Wed 13th Oct 2021 at 6:33pm by runningj

Run > General

  • Time
    11:57
  • Miles
    1.00
  • Min/mi
    11:57
  • Pacing
    81%
  • WAVA
    36.19
  • Stride(cm)
    104
  • Cals
    185
  • Cadence
    130
  • BPM
    155
  • %MHR
    88.3
  • B/mi
    1846
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:53(11:53/m) 155/168bpm [1842b/mi] 185cal 61/112rpm 5.05/7.16mph
2) 0m - 4(14:41/m) 146/146bpm [2145b/mi] 36/55rpm 4.08/4.09mph
11:53 4

Pace

88% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 48 48 12:53 149 142-159 1920 118 104-158 9/11
0.13 1:25 36 9:42 159 149-164 1543 151 124-156 4/10
0.19 2:18 53 14:13 152 143-159 2161 122 106-152 1/0
0.25 3:09 51 13:33 152 146-159 2061 128 108-152 1/0
0.31 3:41 32 8:39 158 151-162 1366 152 150-154 0/0
0.38 4:17 36 9:36 163 161-164 1565 150 138-154 0/0
0.44 5:17 1:00 15:55 150 141-162 2387 112 110-114 0/1
0.50 5:54 37 9:58 148 139-158 1476 146 108-156 0/1
0.56 6:28 33 8:54 165 162-167 1469 151 150-152 0/0
0.63 7:26 59 15:37 154 145-165 2405 111 106-130 0/1
0.69 8:03 37 9:48 153 142-162 1501 148 112-154 0/1
0.75 8:46 43 11:27 161 156-165 1842 133 106-154 0/0
0.81 9:32 46 12:21 149 144-159 1840 128 106-154 0/0
0.88 10:21 49 13:01 161 154-167 2096 127 106-152 0/0
0.94 10:57 36 9:30 161 154-166 1528 146 108-152 0/1
1.00 11:53 57 15:05 155 146-163 2337 115 106-150 0/0
1.00 11:56 3 14:48 145 145-145 2146 - 0/0

Heart

155/167max
  • Show Beats/Mile

Elevation

Asc 14m, Range 11m, Flat prediction 11:57
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

130 (158 max) Stride Length: 104cm Run: 49% Walk: 51%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:39 10:40 31.14% More
800m 5:29 11:02 35.34% More
1km 7:04 11:22 35.78% More
Mile 11:53 11:53 36.10% More

Predictions

Dist Time Per Mile WAVA
1M 11:57 11:57 35.92
5km 43:29 14:00 33.60
5M 1:14:47 14:57 31.81
10km 1:35:47 15:25 31.02
10M 2:44:44 16:28 29.81
Half 3:44:05 17:06 28.78
20M 6:02:54 18:09 28.16
Mara 8:13:38 18:50 27.60

Bespoke Fields

FitStar workout =
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,115 Fetchies!
Already a Fetchie? Sign in here