Wed 13th Oct 2021 at 6:33pm by runningj
Run > General
-
Time
11:57
-
Miles
1.00
-
Min/mi
11:57
-
Pacing
81%
-
WAVA
36.19
-
Stride(cm)
104
-
Cals
185
-
Cadence
130
-
BPM
155
-
%MHR
88.3
-
B/mi
1846
-
Asc(m)
14
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:53(11:53/m) 155/168bpm [1842b/mi] 185cal 61/112rpm 5.05/7.16mph
2) 0m - 4(14:41/m) 146/146bpm [2145b/mi] 36/55rpm 4.08/4.09mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
48 |
48 |
12:53 |
149 142-159 |
1920 |
118 104-158 |
9/11 |
0.13 |
1:25 |
36 |
9:42 |
159 149-164 |
1543 |
151 124-156 |
4/10 |
0.19 |
2:18 |
53 |
14:13 |
152 143-159 |
2161 |
122 106-152 |
1/0 |
0.25 |
3:09 |
51 |
13:33 |
152 146-159 |
2061 |
128 108-152 |
1/0 |
0.31 |
3:41 |
32 |
8:39 |
158 151-162 |
1366 |
152 150-154 |
0/0 |
0.38 |
4:17 |
36 |
9:36 |
163 161-164 |
1565 |
150 138-154 |
0/0 |
0.44 |
5:17 |
1:00 |
15:55 |
150 141-162 |
2387 |
112 110-114 |
0/1 |
0.50 |
5:54 |
37 |
9:58 |
148 139-158 |
1476 |
146 108-156 |
0/1 |
0.56 |
6:28 |
33 |
8:54 |
165 162-167 |
1469 |
151 150-152 |
0/0 |
0.63 |
7:26 |
59 |
15:37 |
154 145-165 |
2405 |
111 106-130 |
0/1 |
0.69 |
8:03 |
37 |
9:48 |
153 142-162 |
1501 |
148 112-154 |
0/1 |
0.75 |
8:46 |
43 |
11:27 |
161 156-165 |
1842 |
133 106-154 |
0/0 |
0.81 |
9:32 |
46 |
12:21 |
149 144-159 |
1840 |
128 106-154 |
0/0 |
0.88 |
10:21 |
49 |
13:01 |
161 154-167 |
2096 |
127 106-152 |
0/0 |
0.94 |
10:57 |
36 |
9:30 |
161 154-166 |
1528 |
146 108-152 |
0/1 |
1.00 |
11:53 |
57 |
15:05 |
155 146-163 |
2337 |
115 106-150 |
0/0 |
1.00 |
11:56 |
3 |
14:48 |
145 145-145 |
2146 |
- |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:39 |
10:40 |
31.14% |
More |
800m |
5:29 |
11:02 |
35.34% |
More |
1km |
7:04 |
11:22 |
35.78% |
More |
Mile |
11:53 |
11:53 |
36.10% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:57 |
11:57 |
35.92 |
5km |
43:29 |
14:00 |
33.60 |
5M |
1:14:47 |
14:57 |
31.81 |
10km |
1:35:47 |
15:25 |
31.02 |
10M |
2:44:44 |
16:28 |
29.81 |
Half |
3:44:05 |
17:06 |
28.78 |
20M |
6:02:54 |
18:09 |
28.16 |
Mara |
8:13:38 |
18:50 |
27.60 |
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