Wed 13th Oct 2021 at 5:00pm by Delamerewolf

Bike > General

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Time
49:34
Miles
12.29
Mph
14.9
FBI
73.92
Cals
514
Watts
122
Cadence
74
BPM
143
%MHR
83.8
B/mi
578
Surface
Road

Notes & Comments

Split Summary
===
1) 3.33m - 15:00(4:30/m) 116/153bpm [522b/mi] 127cal
2) 0.48m - 1:29(3:07/m) 141/153bpm [438b/mi] 21cal
3) 0.11m - 30(4:22/m) 150/153bpm [656b/mi] 4cal
4) 0.49m - 1:30(3:03/m) 154/160bpm [470b/mi] 23cal
5) 0.12m - 31(4:27/m) 158/161bpm [702b/mi] 4cal
6) 0.49m - 1:29(3:02/m) 160/165bpm [485b/mi] 23cal
7) 0.11m - 30(4:44/m) 163/166bpm [773b/mi] 4cal
8) 0.5m - 1:30(3:01/m) 163/170bpm [492b/mi] 23cal
9) 0.42m - 2:00(4:44/m) 149/170bpm [705b/mi] 15cal
10) 0.49m - 1:29(3:00/m) 155/166bpm [465b/mi] 23cal
11) 0.11m - 30(4:42/m) 165/167bpm [775b/mi] 4cal
12) 0.5m - 1:31(3:03/m) 166/172bpm [506b/mi] 23cal
13) 0.1m - 30(5:11/m) 169/172bpm [875b/mi] 4cal
14) 0.5m - 1:30(3:01/m) 167/174bpm [502b/mi] 23cal
15) 0.08m - 29(5:55/m) 171/175bpm [1013b/mi] 3cal
16) 0.49m - 1:31(3:04/m) 168/174bpm [515b/mi] 23cal
17) 0.33m - 2:01(6:04/m) 154/174bpm [935b/mi] 13cal
18) 0.5m - 1:31(3:02/m) 159/171bpm [483b/mi] 23cal
19) 0.07m - 29(7:09/m) 168/171bpm [1202b/mi] 3cal
20) 0.49m - 1:30(3:04/m) 169/175bpm [519b/mi] 22cal
21) 0.09m - 32(5:55/m) 172/176bpm [1019b/mi] 3cal
22) 0.48m - 1:29(3:04/m) 171/176bpm [524b/mi] 22cal
23) 0.07m - 34(8:41/m) 172/177bpm [1495b/mi] 3cal
24) 0.48m - 1:28(3:02/m) 173/179bpm [525b/mi] 22cal
25) 1.47m - 8:01(5:28/m) 141/180bpm [771b/mi] 56cal

15:00 1:29 30 1:30 31 1:29 30 1:30 2:00 1:29 30 1:31 30 1:30 29 1:31 2:01 1:31 29 1:30 32 1:29 34 1:28 8:01

Pace

46%

51%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.50	2:18	2:18	13.05	103 89-109	474	68 50-80	74 42-137
1.00	4:24	2:06	14.25	109 104-113	459	79 70-86	92 67-133
1.50	6:51	2:27	12.25	109 101-116	534	65 52-84	66 38-122
2.00	9:16	2:24	12.48	104 101-112	500	66 53-103	69 36-194
2.50	11:20	2:04	14.51	123 112-145	509	84 63-157	106 45-511
3.00	13:29	2:09	13.96	143 129-153	615	81 61-157	104 10-479
3.50	15:30	2:02	14.79	128 120-148	519	72 64-84	106 53-217
4.00	17:13	1:43	17.45	148 138-153	509	78 64-84	158 44-221
4.50	18:53	1:39	18.15	156 149-161	516	80 68-85	169 51-225
5.00	20:25	1:32	19.50	159 153-165	489	83 69-87	197 68-241
5.50	22:06	1:41	17.83	162 157-166	545	79 61-88	168 42-240
6.00	24:17	2:11	13.72	153 135-170	669	71 54-87	92 39-230
6.50	25:50	1:33	19.38	152 135-164	471	83 70-89	197 72-260
7.00	27:31	1:41	17.83	165 161-169	555	79 63-87	165 48-244
7.50	29:15	1:44	17.29	167 162-172	579	77 24-88	162 18-231
8.00	31:01	1:46	17.00	169 163-175	596	77 18-90	167 7-240
8.50	33:17	2:16	13.24	165 147-174	748	68 4-87	122 1-250
9.00	35:03	1:47	16.88	150 139-167	533	75 56-88	151 43-227
9.50	36:52	1:48	16.62	167 163-171	603	78 7-88	172 3-233
10.00	38:39	1:48	16.70	171 167-176	614	75 14-86	158 7-228
10.50	40:33	1:53	15.88	171 167-177	646	78 5-89	171 1-245
11.00	43:09	2:37	11.49	165 145-180	861	68 2-93	131 4-272
11.50	45:27	2:17	13.13	140 137-145	640	73 53-85	77 40-118
12.00	47:54	2:27	12.21	136 132-139	668	69 22-82	68 14-102
12.31	49:33	1:39	11.36	133 130-134	703	61 41-64	55 26-78

Heart

143/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

122W (511 max)

Power Graph

Power Bands

Cadence

74 (157 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:58	More
800m	1:29	3:00	More
1km	2:02	3:16	More
Mile	3:11	3:11	More
5k	10:37	3:25	More
5 miles	17:03	3:25	More
10k	21:59	3:32	More
10 miles	37:51	3:47	More

Predictions

Dist	Time	Per Mile
10 miles	39:50	3:59
20km	50:09	4:02
15 miles	1:01:13	4:05
20 miles	1:23:03	4:09
40km	1:44:34	4:12
25 miles	1:45:13	4:13
42km	1:50:07	4:13
50 miles	3:39:22	4:23
56 miles	4:07:22	4:25
100 miles	7:37:22	4:34
112 miles	8:35:45	4:36

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