Wed 13th Oct 2021 at 2:57pm by lildude

Walk > General

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Time
1:11:30
Miles
3.31
Min/mi
21:36
Stride(cm)
64
Cals
375
Cadence
116
BPM
91
%MHR
45.8
B/mi
1958
Asc(m)
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:25(12:25/km) 81/107bpm [1005b/km] 62cal 54/67rpm
2) 1km - 12:20(12:20/km) 81/88bpm [999b/km] 61cal 50/63rpm
3) 1km - 13:34(13:34/km) 83/98bpm [1126b/km] 64cal 56/68rpm
4) 1km - 16:51(16:51/km) 101/122bpm [1701b/km] 103cal 44/74rpm
5) 1km - 11:58(11:58/km) 100/110bpm [1196b/km] 62cal 60/65rpm
6) 0.33km - 4:23(13:26/km) 103/112bpm [1384b/km] 23cal 50/78rpm

12:25 12:20 13:34 16:51 11:58 4:23

Pin Map

0mi in 0

Pace

17%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:29	2:29	19:49	77 73-82	1526	113 106-122	1/3
0.25	4:46	2:18	18:20	77 71-81	1412	116 110-122	1/4
0.38	7:15	2:29	19:53	85 78-98	1690	106 92-116	7/1
0.50	9:59	2:43	21:46	85 72-106	1851	112 92-134	2/7
0.63	12:29	2:30	20:02	77 74-80	1542	111 106-114	0/3
0.75	15:00	2:31	20:09	80 78-85	1612	111 106-116	3/1
0.88	17:28	2:28	19:43	83 79-87	1636	114 108-126	4/2
1.00	19:55	2:27	19:40	82 77-87	1612	111 106-122	1/2
1.13	22:28	2:33	20:24	80 76-84	1631	111 106-116	1/2
1.25	24:53	2:25	19:21	82 77-86	1586	112 108-120	2/2
1.38	27:22	2:29	19:52	85 77-91	1688	110 104-116	4/1
1.50	30:03	2:41	21:27	83 77-89	1780	110 102-120	2/2
1.63	5:17:10	4:47:07 +4:48:47	38:16:54	73 67-83	167674	126 108-134	2/1
1.75	5:24:31	7:21	58:51	88 74-98	5179	127 118-134	1/1
1.88	5:27:21	2:49	22:34	90 80-100	2031	122 116-128	2/1
2.00	5:30:06	2:46	22:05	100 95-107	2209	118 108-132	3/1
2.13	5:32:47	2:41	21:30	110 103-120	2366	116 108-126	5/0
2.25	5:39:10	6:22	50:58	103 76-120	5249	114 104-148	4/2
2.38	5:41:50	2:41	21:26	99 84-107	2123	118 112-124	2/1
2.50	5:44:14	2:23	19:06	102 96-109	1948	122 118-130	1/3
2.63	5:46:32	2:18	18:26	103 97-107	1898	122 118-126	2/1
2.75	5:48:59	2:27	19:40	103 96-110	2026	120 116-126	1/1
2.88	5:51:28	2:28	19:47	99 90-109	1958	117 112-124	1/2
3.00	5:53:50	2:22	18:55	93 82-99	1759	122 118-126	1/2
3.13	5:56:18	2:29	19:50	100 93-106	1984	118 112-124	1/3
3.25	5:58:45	2:26	19:30	103 96-109	2008	119 112-124	1/4
3.31	6:00:19	1:34	26:22	103 93-112	2717	113 82-144	2/1

Heart

91/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 16m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (148 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:36	18:31	More
800m	9:28	19:03	More
1km	11:52	19:06	More
Mile	19:28	19:28	More
5k	5:55:14	1:54:20	More

Predictions

Dist	Time	Per Mile

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