Wed 13th Oct 2021 at 8:05pm by Richard118

Run > Treadmill

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Time
26:29
Miles
4.01
Min/mi
6:36
Pacing
92%
WAVA
63.29
Stride(cm)
150
Cals
378
Cadence
162
BPM
149
%MHR
87.1
B/mi
984
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:20(7:20/m) 141/171bpm [1035b/mi] 94cal 8.18/9.16mph
2) 1m - 6:55(6:55/m) 143/153bpm [989b/mi] 90cal 8.67/9.27mph
3) 1m - 6:50(6:50/m) 154/163bpm [1053b/mi] 97cal 8.77/9.29mph
4) 0.84m - 6:20(7:30/m) 164/176bpm [1229b/mi] 97cal 8.01/14.19mph

7:20 6:55 6:50 6:20

Pace

71%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:08	1:08	9:02	110 77-140	993	160 158-164
0.25	2:01	54	7:09	139 134-144	994	161 158-166
0.38	2:54	53	7:02	140 134-147	984	160 160-162
0.50	3:47	53	7:06	142 136-147	1008	162 160-164
0.63	4:40	53	7:00	152 140-164	1064	161 158-164
0.75	5:34	54	7:11	165 158-171	1185	160 158-162
0.88	6:26	52	6:56	152 143-162	1054	162 160-168
1.00	7:20	55	7:17	143 140-149	1042	160 158-162
1.13	8:14	53	7:06	142 136-146	1008	161 158-164
1.25	9:06	52	6:59	140 138-142	979	162 160-166
1.38	9:57	51	6:50	137 132-143	937	160 158-160
1.50	10:49	52	6:57	146 143-149	1015	161 160-162
1.63	11:40	50	6:42	145 142-148	972	161 158-162
1.75	12:30	51	6:46	147 143-153	994	161 160-166
1.88	13:23	52	7:00	146 138-153	1021	160 158-164
2.00	14:15	52	6:58	136 131-141	948	160 158-162
2.13	15:06	51	6:50	138 130-146	944	160 158-160
2.25	15:59	52	6:59	155 149-156	1082	162 160-164
2.38	16:49	51	6:44	147 141-156	990	162 160-164
2.50	17:40	51	6:49	156 150-159	1064	162 160-162
2.63	18:31	51	6:46	158 156-159	1068	162 160-164
2.75	19:23	52	6:54	159 158-160	1096	162 160-164
2.88	20:14	51	6:45	161 160-162	1087	162 160-166
3.00	21:06	52	6:57	161 160-163	1119	163 160-166
3.13	21:56	50	6:44	164 162-165	1103	163 162-164
3.25	22:47	51	6:46	164 163-164	1110	163 162-164
3.38	23:37	50	6:38	161 155-165	1068	163 162-168
3.50	24:26	49	6:36	160 153-164	1056	163 162-166
3.63	25:17	51	6:48	165 163-166	1122	164 162-168
3.75	26:03	46	6:07	167 164-169	1021	170 164-180
3.84	27:26	1:23	14:36	164 145-176	2396	187 184-192

Heart

149/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (192 max) Stride Length: 150cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	162	3.8	26:50	6:59
Walk	0.0	0	0	0	NAN:00:00
Still	2.2	-	-	36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:43	50.64%	More
800m	3:04	6:11	54.85%	More
1km	3:54	6:17	56.51%	More
Mile	6:28	6:28	58.58%	More
5k	21:03	6:46	61.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:05	6:05	62.34
5km	20:12	6:30	63.68
5M	33:28	6:42	62.98
10km	42:08	6:47	62.68
10M	1:09:46	6:59	62.71
Half	1:32:53	7:05	61.94
20M	2:25:27	7:16	62.68
Mara	3:13:40	7:24	62.77

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