Wed 13th Oct 2021 at 6:47pm by nixter71

Run > General

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Time
9:12
Miles
1.01
Min/mi
9:07
Pacing
93%
WAVA
47.01
Stride(cm)
106
Cals
81
Cadence
166
BPM
138
%MHR
75.3
B/mi
1255
Asc(m)
13
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:10(9:10/m) 138/151bpm [1266b/mi] 81cal
2) 0.01m - 1(3:34/m) 146/146bpm [520b/mi]

9:10 1

Pin Map

0mi in 0

Pace

12%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	9:04	105 97-112	952	170 166-178	2/0
0.13	1:09	35	9:14	117 110-122	1080	166 164-168	3/0
0.19	1:50	41	11:00	126 121-130	1386	165 162-166	2/0
0.25	2:25	35	9:19	132 128-134	1229	164 162-166	1/0
0.31	3:02	37	9:50	137 135-140	1348	165 164-168	2/0
0.38	3:36	35	9:15	141 139-144	1305	162 156-164	2/0
0.44	4:12	35	9:27	145 142-148	1369	166 164-166	2/0
0.50	4:46	34	9:10	150 148-151	1375	167 164-168	1/1
0.56	5:21	35	9:14	147 146-149	1358	166 166-166	0/2
0.63	5:54	33	8:47	148 146-149	1301	167 166-168	0/1
0.69	6:28	34	9:09	148 145-151	1353	167 166-170	1/1
0.75	7:01	33	8:42	147 144-149	1278	168 166-170	0/0
0.81	7:35	35	9:17	146 143-149	1355	167 166-168	1/0
0.88	8:08	33	8:48	144 142-146	1267	165 160-168	1/0
0.94	8:42	33	8:54	143 141-146	1272	169 166-174	1/0
1.00	9:10	28	7:34	145 143-147	1096	173 172-174	1/0

Heart

138/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 15m, Flat prediction 8:53

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.4%	9:37
See your biggest climbs

Cadence

166 (178 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	1	9:12	9:10
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:37	38.55%	More
800m	4:22	8:47	44.39%	More
1km	5:32	8:55	45.61%	More
Mile	9:10	9:10	46.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:06	9:06	47.17
5km	30:12	9:43	48.37
5M	49:58	10:00	47.61
10km	1:02:53	10:07	47.25
10M	1:44:01	10:24	47.21
Half	2:18:25	10:34	46.58
20M	3:36:33	10:50	47.18
Mara	4:48:09	11:00	47.28

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