Wed 13th Oct 2021 at 6:35pm by Jotoo28

Run > General

  • Time
    47:59
  • Miles
    4.73
  • Min/mi
    10:09
  • Pacing
    55%
  • WAVA
    48.92
  • Stride(cm)
    94
  • Cals
    395
  • Cadence
    168
  • BPM
    160
  • %MHR
    93.8
  • B/mi
    1627
  • Asc(m)
    100
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:16(10:16/m) 144/167bpm [1478b/mi] 76cal 84/89rpm 5.85/0mph
2) 1m - 10:10(10:10/m) 164/176bpm [1667b/mi] 85cal 84/88rpm 5.9/0mph
3) 1m - 10:13(10:13/m) 166/178bpm [1695b/mi] 86cal 84/87rpm 5.88/0mph
4) 1m - 10:08(10:08/m) 167/179bpm [1693b/mi] 85cal 84/87rpm 5.92/0mph
5) 0.73m - 7:12(9:50/m) 171/186bpm [1681b/mi] 63cal 84/88rpm 6.1/0mph
10:16 10:10 10:13 10:08 7:12

Pace

28% 18% 32% 21% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:50 3:50 +1:01 15:19 131 92-149 2006 170 162-178 3/5
0.50 6:14 2:25 9:38 142 137-150 1368 169 166-172 3/3
0.75 8:48 2:33 10:14 153 145-165 1565 168 160-174 8/6
1.00 11:53 3:05 +37 12:21 152 140-160 1877 168 162-172 6/11
1.25 14:16 2:23 9:33 168 159-173 1605 168 164-170 8/5
1.50 17:58 3:41 +1:12 14:46 160 144-170 2362 169 162-174 9/3
1.75 20:41 2:44 10:55 162 151-175 1770 167 160-170 11/3
2.00 24:08 3:27 +51 13:46 165 151-175 2272 169 166-176 5/2
2.25 28:06 3:58 +1:19 15:51 164 142-178 2599 169 166-174 6/2
2.50 32:05 3:59 +1:23 15:56 165 146-176 2629 169 162-174 7/5
2.75 34:33 2:29 9:55 172 163-178 1707 168 166-170 1/8
3.00 38:56 4:22 +1:52 17:30 161 130-177 2817 169 166-174 3/8
3.25 43:08 4:12 +1:33 16:48 163 134-179 2738 167 162-172 4/9
3.50 46:02 2:54 +19 11:38 168 158-174 1953 169 164-172 6/1
3.75 48:45 2:43 +18 10:52 171 163-178 1857 168 162-174 5/5
4.00 51:56 3:11 +42 12:42 166 152-178 2109 167 162-172 3/6
4.25 54:35 2:39 10:36 170 161-175 1802 168 164-170 2/6
4.50 57:37 3:02 +37 12:07 171 162-184 2073 168 162-176 4/5
4.73 1:00:02 2:25 +17 10:25 175 165-186 1823 167 164-176 3/8

Heart

160/186max
  • Show Beats/Mile

Elevation

Asc 100m, Range 28m, Flat prediction 43:29
Elevation Graph
Biggest Climbs (m) Min/mi
15 1.4% 13:59
12 2.1% 13:17
See your biggest climbs

Cadence

168 (178 max) Stride Length: 94cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:20 9:25 37.77% More
800m 4:53 9:50 40.09% More
1km 6:10 9:56 41.36% More
Mile 10:23 10:23 41.97% More
5k 39:56 12:51 38.13% More

Predictions

Dist Time Per Mile WAVA
1M 9:14 9:14 47.19
5km 30:44 9:54 49.53
5M 50:53 10:11 48.79
10km 1:04:05 10:19 48.49
10M 1:46:06 10:37 48.12
Half 2:21:16 10:47 47.13
20M 3:41:13 11:04 47.22
Mara 4:54:32 11:15 46.88
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