Wed 13th Oct 2021 at 6:35pm by Jotoo28
Run > General
-
Time
47:59
-
Miles
4.73
-
Min/mi
10:09
-
Pacing
55%
-
WAVA
48.92
-
Stride(cm)
94
-
Cals
395
-
Cadence
168
-
BPM
160
-
%MHR
93.8
-
B/mi
1627
-
Asc(m)
100
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:16(10:16/m) 144/167bpm [1478b/mi] 76cal 84/89rpm 5.85/0mph
2) 1m - 10:10(10:10/m) 164/176bpm [1667b/mi] 85cal 84/88rpm 5.9/0mph
3) 1m - 10:13(10:13/m) 166/178bpm [1695b/mi] 86cal 84/87rpm 5.88/0mph
4) 1m - 10:08(10:08/m) 167/179bpm [1693b/mi] 85cal 84/87rpm 5.92/0mph
5) 0.73m - 7:12(9:50/m) 171/186bpm [1681b/mi] 63cal 84/88rpm 6.1/0mph
10:16 10:10 10:13 10:08 7:12
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:50 |
3:50 +1:01
|
15:19 |
131 92-149 |
2006 |
170 162-178 |
3/5 |
0.50 |
6:14 |
2:25 |
9:38 |
142 137-150 |
1368 |
169 166-172 |
3/3 |
0.75 |
8:48 |
2:33 |
10:14 |
153 145-165 |
1565 |
168 160-174 |
8/6 |
1.00 |
11:53 |
3:05 +37
|
12:21 |
152 140-160 |
1877 |
168 162-172 |
6/11 |
1.25 |
14:16 |
2:23 |
9:33 |
168 159-173 |
1605 |
168 164-170 |
8/5 |
1.50 |
17:58 |
3:41 +1:12
|
14:46 |
160 144-170 |
2362 |
169 162-174 |
9/3 |
1.75 |
20:41 |
2:44 |
10:55 |
162 151-175 |
1770 |
167 160-170 |
11/3 |
2.00 |
24:08 |
3:27 +51
|
13:46 |
165 151-175 |
2272 |
169 166-176 |
5/2 |
2.25 |
28:06 |
3:58 +1:19
|
15:51 |
164 142-178 |
2599 |
169 166-174 |
6/2 |
2.50 |
32:05 |
3:59 +1:23
|
15:56 |
165 146-176 |
2629 |
169 162-174 |
7/5 |
2.75 |
34:33 |
2:29 |
9:55 |
172 163-178 |
1707 |
168 166-170 |
1/8 |
3.00 |
38:56 |
4:22 +1:52
|
17:30 |
161 130-177 |
2817 |
169 166-174 |
3/8 |
3.25 |
43:08 |
4:12 +1:33
|
16:48 |
163 134-179 |
2738 |
167 162-172 |
4/9 |
3.50 |
46:02 |
2:54 +19
|
11:38 |
168 158-174 |
1953 |
169 164-172 |
6/1 |
3.75 |
48:45 |
2:43 +18
|
10:52 |
171 163-178 |
1857 |
168 162-174 |
5/5 |
4.00 |
51:56 |
3:11 +42
|
12:42 |
166 152-178 |
2109 |
167 162-172 |
3/6 |
4.25 |
54:35 |
2:39 |
10:36 |
170 161-175 |
1802 |
168 164-170 |
2/6 |
4.50 |
57:37 |
3:02 +37
|
12:07 |
171 162-184 |
2073 |
168 162-176 |
4/5 |
4.73 |
1:00:02 |
2:25 +17
|
10:25 |
175 165-186 |
1823 |
167 164-176 |
3/8 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:20 |
9:25 |
37.77% |
More |
800m |
4:53 |
9:50 |
40.09% |
More |
1km |
6:10 |
9:56 |
41.36% |
More |
Mile |
10:23 |
10:23 |
41.97% |
More |
5k |
39:56 |
12:51 |
38.13% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:14 |
9:14 |
47.19 |
5km |
30:44 |
9:54 |
49.53 |
5M |
50:53 |
10:11 |
48.79 |
10km |
1:04:05 |
10:19 |
48.49 |
10M |
1:46:06 |
10:37 |
48.12 |
Half |
2:21:16 |
10:47 |
47.13 |
20M |
3:41:13 |
11:04 |
47.22 |
Mara |
4:54:32 |
11:15 |
46.88 |
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