Wed 13th Oct 2021 at 12:18pm by HACC Matt

Run > General

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Time
30:31
Miles
3.37
Min/mi
9:03
Pacing
94%
WAVA
50.04
Stride(cm)
112
Cals
455
Cadence
159
Asc(m)
21
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.25m - 2:18(9:13/m) 32cal 6.51/6.85mph
2) 0.25m - 2:23(9:37/m) 35cal 6.24/6.68mph
3) 0.25m - 2:19(9:19/m) 33cal 6.44/6.49mph
4) 0.25m - 2:22(9:32/m) 33cal 6.29/6.91mph
5) 0.25m - 2:16(9:08/m) 35cal 6.57/6.97mph
6) 0.25m - 2:16(9:07/m) 33cal 6.59/6.76mph
7) 0.25m - 2:16(9:09/m) 34cal 6.56/6.91mph
8) 0.25m - 2:11(8:49/m) 33cal 6.81/7.03mph
9) 0.25m - 2:12(8:50/m) 34cal 6.79/7.06mph
10) 0.25m - 2:09(8:38/m) 34cal 6.94/7.83mph
11) 0.25m - 2:20(9:21/m) 34cal 6.41/6.74mph
12) 0.25m - 2:10(8:44/m) 33cal 6.87/8.58mph
13) 0.25m - 2:11(8:45/m) 34cal 6.86/7.22mph
14) 0.14m - 1:07(8:15/m) 18cal 7.27/7.18mph

2:18 2:23 2:19 2:22 2:16 2:16 2:16 2:11 2:12 2:09 2:20 2:10 2:11 1:07

Pace

70%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:02	160 158-162	0/2
0.25	2:18	1:10	9:21	160 158-162	1/2
0.38	3:28	1:11	9:24	159 156-162	1/2
0.50	4:42	1:13	9:47	158 156-160	1/1
0.63	5:54	1:12	9:35	159 156-162	3/0
0.75	7:01	1:08	9:00	158 156-160	0/1
0.88	8:10	1:09	9:14	158 156-162	0/2
1.00	9:25	1:14	9:54	153 102-164	0/4
1.13	10:32	1:08	9:02	156 150-158	0/2
1.25	11:42	1:09	9:14	157 156-158	1/2
1.38	12:51	1:09	9:13	156 152-158	2/5
1.50	13:59	1:08	9:05	158 156-162	6/0
1.63	15:05	1:06	8:49	158 156-162	2/1
1.75	16:16	1:11	9:24	160 158-162	2/0
1.88	17:25	1:09	9:12	159 156-162	0/0
2.00	18:28	1:03	8:27	158 156-160	1/5
2.13	19:33	1:05	8:39	161 156-164	2/0
2.25	20:40	1:08	9:00	160 158-162	3/1
2.38	21:43	1:03	8:24	160 158-162	2/0
2.50	22:50	1:07	8:56	159 154-162	1/0
2.63	24:04	1:14	9:51	160 156-166	0/1
2.75	25:11	1:07	8:56	160 158-162	1/0
2.88	26:17	1:05	8:42	162 160-164	2/1
3.00	27:22	1:06	8:45	159 154-162	0/3
3.13	28:27	1:05	8:39	161 160-162	1/1
3.25	29:32	1:05	8:37	160 154-162	1/0
3.37	30:31	59	8:24	161 158-164	2/1

Elevation

Asc 21m, Range 16m, Flat prediction 30:32

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.7%	9:01
See your biggest climbs

Cadence

159 (166 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	159	3.4	30:18	9:02
Walk	0.7	102	0	13	17:20
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:29	37.81%	More
800m	4:15	8:32	43.74%	More
1km	5:23	8:39	45.04%	More
Mile	8:48	8:48	46.96%	More
5k	28:07	9:03	49.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	48.79
5km	28:00	9:01	50.18
5M	46:17	9:15	49.35
10km	58:13	9:22	48.97
10M	1:36:14	9:37	48.92
Half	2:07:59	9:46	48.28
20M	3:20:03	10:00	48.94
Mara	4:26:03	10:09	49.07

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