Wed 13th Oct 2021 at 6:58pm by RobThePlodder

Run > General

Follow User
0 👍

Time
1:00:04
Miles
5.92
Min/mi
10:09
Pacing
61%
WAVA
49.54
Stride(cm)
102
Cals
612
Cadence
155
BPM
138
%MHR
81
B/mi
1405
Asc(m)
95
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:32(6:32/km) 137/145bpm [896b/km] 72cal 9.17/10.58kmph
2) 1km - 5:52(5:52/km) 137/144bpm [803b/km] 64cal 10.23/11.56kmph
3) 1km - 5:56(5:56/km) 139/148bpm [826b/km] 63cal 10.1/11.49kmph
4) 1km - 6:31(6:31/km) 145/154bpm [946b/km] 74cal 9.2/11.08kmph
5) 1km - 6:34(6:34/km) 144/155bpm [946b/km] 72cal 9.13/10.78kmph
6) 1km - 6:34(6:34/km) 143/152bpm [939b/km] 69cal 9.14/10.98kmph
7) 1km - 6:51(6:51/km) 134/146bpm [918b/km] 60cal 8.76/11.69kmph
8) 1km - 6:05(6:05/km) 139/145bpm [846b/km] 57cal 9.86/11.82kmph
9) 1km - 6:01(6:01/km) 138/147bpm [830b/km] 54cal 9.98/11.32kmph
10) 0.52km - 3:06(5:57/km) 136/141bpm [808b/km] 27cal 10.09/11.26kmph

6:32 5:52 5:56 6:31 6:34 6:34 6:51 6:05 6:01 3:06

Pace

13%

15%

50%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:53	2:53 +8	11:33	131 85-144	1513	157 110-170	12/1
0.50	5:25	2:32	10:08	140 135-145	1420	156 154-160	8/1
0.75	7:55	2:30	10:00	138 134-141	1380	157 154-160	5/2
1.00	10:15	2:19	9:17	133 126-144	1234	159 156-162	2/14
1.25	12:34	2:20	9:20	139 134-143	1296	159 156-160	3/6
1.50	14:59	2:25	9:39	139 133-145	1342	159 156-162	10/1
1.75	17:24	2:25	9:39	140 133-148	1350	159 158-160	1/8
2.00	19:54	2:30	10:00	144 133-154	1439	160 158-164	14/1
2.25	23:48	3:54 +1:05	15:35	141 121-152	2197	147 74-166	2/11
2.50	26:12	2:24	9:36	146 141-151	1402	157 152-162	2/14
2.75	28:40	2:28	9:54	150 141-153	1485	160 158-162	15/0
3.00	32:22	3:42 +47	14:47	142 127-155	2100	153 98-208	4/15
3.25	34:46	2:24	9:34	144 134-148	1378	159 156-162	3/3
3.50	37:11	2:25	9:41	148 146-151	1432	159 158-160	7/1
3.75	41:46	4:35 +1:34	18:20	138 111-150	2529	143 82-162	13/0
4.00	44:07	2:21	9:24	142 140-145	1335	160 158-162	8/5
4.25	46:46	2:39	10:38	140 126-145	1489	148 76-162	5/4
4.50	50:23	3:37 +29	14:28	117 95-137	1692	137 84-164	0/8
4.75	52:42	2:19	9:17	142 137-145	1318	163 160-166	2/8
5.00	55:12	2:29	9:57	139 133-144	1384	159 144-166	7/5
5.25	57:45	2:33	10:13	136 126-144	1390	151 78-160	5/5
5.50	1:00:07	2:22	9:29	138 130-147	1309	158 156-160	3/10
5.75	1:02:28	2:21	9:23	138 134-146	1296	158 130-164	1/10
5.92	1:04:26	1:58 +20	11:50	136 133-141	1610	156 152-160	1/11

Heart

138/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 95m, Range 41m, Flat prediction 55:52

Elevation Graph

Biggest Climbs (m)	Min/mi
26 2.6%	13:09
19 2.7%	11:00
19 3.4%	12:38
14 3.7%	10:07
See your biggest climbs

Cadence

155 (208 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.1	158	5.8	59:59	10:21
Walk	6.5	100	0.1	4:11	33:21
Still	0.4	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:00	38.41%	More
800m	4:35	9:13	44.48%	More
1km	5:47	9:19	45.85%	More
Mile	9:26	9:26	47.72%	More
5k	32:45	10:32	46.86%	More
5 miles	54:29	10:54	45.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:07	9:07	49.41
5km	30:20	9:46	50.58
5M	50:13	10:03	49.85
10km	1:03:14	10:11	49.49
10M	1:44:42	10:28	49.46
Half	2:19:24	10:38	48.80
20M	3:38:18	10:55	49.38
Mara	4:50:39	11:06	49.46

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry