Sat 9th Oct 2021 at 9:16am by Sorequads

Run > Pushing Buggy

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Time
56:24
Miles
6.02
Min/mi
9:22
Pacing
54%
WAVA
46.41
Stride(cm)
104
Cadence
166
BPM
120
%MHR
72.7
B/mi
1124
Asc(m)
52
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 10:45(10:45/m) 110/129bpm [1179b/mi] 163/180rpm
2) 1m - 9:27(9:27/m) 123/138bpm [1159b/mi] 169/186rpm
3) 1m - 10:11(10:11/m) 121/134bpm [1236b/mi] 166/182rpm
4) 1m - 12:45(12:45/m) 120/131bpm [1535b/mi] 166/186rpm
5) 1m - 10:02(10:02/m) 122/132bpm [1220b/mi] 165/188rpm
6) 1m - 10:00(10:00/m) 124/134bpm [1240b/mi] 166/186rpm
7) 0.02m - 14(9:53/m) 125/127bpm [1232b/mi] 150/154rpm

10:45 9:27 10:11 12:45 10:02 10:00 14

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:38	2:38	10:33	102 66-129	1076	164 136-176	2/1
0.50	5:09	2:30	10:02	109 96-118	1093	158 130-178	0/4
0.75	7:29	2:21	9:22	116 108-122	1087	166 152-178	2/2
1.00	10:43	3:14	12:55	112 92-122	1447	164 132-180	0/4
1.25	13:04	2:21	9:23	125 99-138	1173	172 154-186	5/0
1.50	15:25	2:21	9:26	126 116-133	1188	171 158-186	2/2
1.75	17:56	2:31	10:04	121 115-124	1219	169 146-184	1/2
2.00	20:12	2:16	9:02	118 113-122	1067	163 142-176	0/4
2.25	22:39	2:27	9:49	125 117-131	1227	164 136-182	4/0
2.50	25:00	2:21	9:25	129 121-134	1215	168 158-180	2/2
2.75	28:06	3:06	12:23	118 83-127	1461	160 130-176	3/2
3.00	30:23	2:17	9:07	113 95-124	1031	171 156-182	0/5
3.25	35:44	5:21	21:23	114 89-125	2437	163 138-178	3/1
3.50	38:13	2:29	9:56	127 124-131	1261	169 154-186	3/1
3.75	40:46	2:34	10:15	122 117-126	1250	167 156-178	2/2
4.00	43:07	2:21	9:24	117 111-123	1101	166 152-176	0/4
4.25	45:35	2:27	9:49	122 119-127	1197	166 152-178	2/1
4.50	48:01	2:27	9:48	128 124-132	1254	166 146-188	4/0
4.75	50:37	2:36	10:23	122 113-127	1267	165 146-174	2/2
5.00	53:09	2:32	10:07	113 104-126	1143	162 126-180	0/4
5.25	56:12	3:03	12:11	111 82-123	1352	165 136-186	2/2
5.50	58:30	2:18	9:12	129 121-134	1188	170 150-184	4/1
5.75	1:00:56	2:26	9:45	129 126-133	1257	164 138-180	3/0
6.00	1:03:09	2:13	8:54	125 120-132	1112	164 142-182	2/3
6.02	1:03:24	15	10:20	125 122-127	1291	150 144-154	0/0

Heart

120/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 10m, Flat prediction 56:24

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (188 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.5	168	5.2	49:47	9:34
Walk	21.5	144	0.8	13:37	16:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:45	34.88%	More
800m	4:35	9:13	37.96%	More
1km	5:44	9:14	39.66%	More
Mile	9:27	9:27	41.52%	More
5k	33:21	10:44	40.00%	More
5 miles	52:25	10:29	41.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	46.62
5km	27:58	9:00	47.68
5M	46:19	9:16	46.73
10km	58:20	9:23	46.34
10M	1:36:35	9:40	46.22
Half	2:08:36	9:49	45.56
20M	3:21:22	10:04	46.10
Mara	4:28:06	10:14	46.17

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