Sun 10th Oct 2021 at 11:24am by Sorequads

Run > Pushing Buggy

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Time
46:18
Miles
5.10
Min/mi
9:05
Pacing
82%
WAVA
47.72
Stride(cm)
105
Cadence
169
BPM
118
%MHR
71.6
B/mi
1073
Asc(m)
57
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:45(9:45/m) 124/164bpm [1205b/mi] 167/180rpm
2) 1m - 9:02(9:02/m) 115/125bpm [1041b/mi] 171/184rpm
3) 1m - 9:56(9:56/m) 111/122bpm [1105b/mi] 167/184rpm
4) 1m - 9:11(9:11/m) 123/129bpm [1127b/mi] 170/186rpm
5) 1m - 8:53(8:53/m) 118/133bpm [1049b/mi] 169/182rpm
6) 0.1m - 55(9:00/m) 115/120bpm [1038b/mi] 172/182rpm

9:45 9:02 9:56 9:11 8:53 55

Pace

76%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:30	2:30	10:01	144 82-164	1442	165 138-180	5/0
0.50	5:00	2:30	9:59	118 113-123	1178	166 156-180	4/2
0.75	7:28	2:28	9:52	118 111-123	1164	167 156-180	4/1
1.00	9:44	2:16	9:03	116 107-121	1050	168 154-180	3/1
1.25	11:58	2:15	8:58	113 108-116	1014	171 160-180	0/2
1.50	14:19	2:20	9:22	120 112-125	1123	172 162-184	5/0
1.75	16:33	2:14	8:57	115 112-120	1029	172 156-184	1/1
2.00	18:47	2:14	8:55	113 107-117	1008	168 152-180	0/4
2.25	20:58	2:11	8:43	110 106-112	959	170 160-184	1/7
2.50	24:04	3:06	12:25	104 78-119	1291	164 120-180	2/8
2.75	26:33	2:29	9:56	115 104-122	1142	164 132-180	3/2
3.00	28:43	2:10	8:40	116 110-119	1005	169 152-178	2/4
3.25	31:04	2:21	9:24	124 119-129	1165	171 162-184	10/1
3.50	33:21	2:18	9:10	123 119-128	1128	169 152-186	6/0
3.75	35:42	2:21	9:24	122 119-126	1146	170 160-180	3/0
4.00	37:53	2:11	8:42	121 116-125	1053	170 158-182	1/2
4.25	39:59	2:06	8:25	117 112-122	984	169 156-182	0/5
4.50	42:14	2:15	9:01	124 115-133	1117	169 154-180	3/0
4.75	44:30	2:16	9:02	117 113-122	1058	167 150-182	1/3
5.00	46:45	2:16	9:03	115 111-123	1040	169 158-180	0/6
5.10	47:42	57	9:17	115 112-120	1068	172 166-182	1/2

Heart

118/164max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 57m, Range 20m, Flat prediction 46:10

Elevation Graph

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Biggest Climbs (m)	Min/mi
20 1.5%	9:13
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Cadence

169 (186 max) Stride Length: 105cm Run: 96.6% Walk: 3.4%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	36.50%	More
800m	4:14	8:31	41.10%	More
1km	5:20	8:35	42.66%	More
Mile	8:46	8:46	44.73%	More
5k	28:51	9:17	46.23%	More
5 miles	46:38	9:20	46.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	47.66
5km	27:23	8:49	48.70
5M	45:20	9:04	47.75
10km	57:05	9:11	47.35
10M	1:34:32	9:27	47.22
Half	2:05:51	9:36	46.55
20M	3:17:05	9:51	47.10
Mara	4:22:24	10:01	47.17

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