Wed 13th Oct 2021 at 6:34pm by Chips

Run > General

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Time
45:34
Miles
4.11
Min/mi
11:05
Pacing
75%
WAVA
46.09
Stride(cm)
88
Cals
478
Cadence
164
BPM
134
%MHR
78.4
B/mi
1487
Asc(m)
176
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:13(11:36/m) 122/136bpm [1416b/mi] 65cal
2) 0.62m - 7:08(11:29/m) 137/146bpm [1573b/mi] 77cal
3) 0.62m - 6:45(10:52/m) 137/153bpm [1488b/mi] 72cal
4) 0.62m - 6:51(11:02/m) 142/148bpm [1566b/mi] 76cal
5) 0.62m - 6:54(11:06/m) 136/144bpm [1510b/mi] 74cal
6) 0.62m - 6:42(10:47/m) 135/142bpm [1456b/mi] 71cal
7) 0.38m - 4:01(10:34/m) 138/142bpm [1458b/mi] 43cal

7:13 7:08 6:45 6:51 6:54 6:42 4:01

Pace

12%

36%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:15	100 79-122	1125	156 82-162	7/14
0.25	2:54	1:29	11:55	124 119-129	1477	160 154-164	4/8
0.38	4:23	1:29	11:53	125 122-128	1486	161 160-162	2/8
0.50	5:49	1:26	11:27	128 121-135	1466	161 160-164	4/2
0.63	7:15	1:26	11:27	127 121-131	1454	163 160-164	5/1
0.75	9:16	2:01 +31	16:09	135 127-143	2180	163 160-164	3/5
0.88	10:39	1:24	11:08	141 138-144	1571	164 164-166	20/1
1.00	12:22	1:42 +14	13:40	141 136-145	1926	164 162-166	2/16
1.13	13:46	1:24	11:12	132 125-139	1479	164 162-166	4/1
1.25	15:10	1:24	11:10	139 131-149	1552	164 156-168	8/4
1.38	16:30	1:21	10:46	145 138-153	1562	166 164-168	7/9
1.50	17:51	1:21	10:45	139 136-142	1494	166 164-168	10/4
1.63	19:14	1:23	11:03	133 128-136	1469	163 162-164	3/4
1.75	20:32	1:18	10:23	128 124-134	1330	165 164-166	7/7
1.88	21:57	1:25	11:19	139 135-142	1573	164 154-168	0/12
2.00	23:40	1:44 +12	13:48	137 134-139	1891	164 162-166	5/3
2.13	25:07	1:27	11:34	142 138-146	1642	164 162-164	6/5
2.25	26:30	1:23	11:02	143 142-145	1579	165 162-168	9/2
2.38	27:48	1:18	10:24	146 144-148	1517	166 164-168	12/6
2.50	29:02	1:14	9:53	144 142-145	1424	166 164-166	11/1
2.63	31:15	2:13 +45	17:42	131 124-144	2319	162 156-166	2/6
2.75	32:37	1:22	10:59	131 127-136	1439	164 160-166	0/6
2.88	33:58	1:21	10:50	139 136-141	1506	166 164-168	3/6
3.00	35:19	1:21	10:48	139 137-141	1501	166 164-168	13/6
3.13	36:54	1:35 +10	12:38	135 134-137	1704	166 160-168	8/9
3.25	38:51	1:57 +34	15:38	136 129-140	2125	166 162-168	2/7
3.38	40:12	1:21	10:50	133 131-135	1441	166 166-168	4/2
3.50	42:10	1:58 +37	15:45	130 121-137	2047	163 144-166	2/6
3.63	43:30	1:20	10:37	135 129-139	1434	166 166-168	10/8
3.75	44:49	1:19	10:31	141 138-142	1483	167 166-168	5/3
3.88	46:10	1:21	10:46	141 139-142	1518	167 166-170	4/3
4.00	47:52	1:42 +22	13:39	139 137-140	1897	166 164-168	1/9
4.11	48:59	1:07	10:15	133 130-136	1363	166 164-168	5/7

Heart

134/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 176m, Range 35m, Flat prediction 45:39

Elevation Graph

Biggest Climbs (m)	Min/mi
20 11.0%	11:05
14 8.9%	11:23
12 5.0%	10:20
See your biggest climbs

Cadence

164 (170 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	164	4.1	48:11	11:53
Walk	0.0	82	0	0	NAN:00:00
Still	0.3	-	-	9	-
Pause	1.3	-	-	39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:51	35.75%	More
800m	5:10	10:23	40.41%	More
1km	6:40	10:44	40.76%	More
Mile	11:04	11:04	41.74%	More
5k	36:33	11:46	43.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:11	10:11	45.35
5km	33:52	10:54	46.46
5M	56:05	11:13	45.84
10km	1:10:37	11:22	45.53
10M	1:56:57	11:42	45.52
Half	2:35:42	11:53	44.94
20M	4:03:49	12:11	45.48
Mara	5:24:37	12:23	45.54

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