Wed 13th Oct 2021 at 7:07pm by PeteTheJogger

Run > General

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Time
5:08
Miles
0.53
Min/mi
9:41
WAVA
43.05
Stride(cm)
99
Cals
58
Cadence
167
BPM
133
%MHR
72.1
B/mi
1291
Asc(m)
23
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.53m - 5:08(9:43/m) 135/143bpm [1311b/mi] 58cal 6.18/8.56mph

5:08

Pace

12%

47%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:05	104 100-116	1049	155 106-172	1/2
0.13	1:11	33	8:55	132 120-140	1177	170 168-172	1/0
0.19	1:46	35	9:23	140 140-141	1314	170 170-170	7/0
0.25	2:26	39	10:28	141 141-141	1477	170 168-172	3/0
0.31	3:03	37	9:52	141 141-141	1390	168 168-170	2/1
0.38	3:41	38	10:15	142 141-142	1457	168 166-170	0/12
0.44	4:19	38	10:07	142 142-142	1437	169 166-170	2/0
0.50	4:52	33	8:45	142 142-142	1242	171 168-176	5/0
0.53	5:08	16	9:31	143 143-143	1361	174 174-174	0/2

Heart

133/143max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 23m, Range 18m, Flat prediction 5:12

Elevation Graph

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Biggest Climbs (m)	Min/mi
16 5.3%	9:31
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Cadence

167 (176 max) Stride Length: 99cm Run: 95.7% Walk: 4.3%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:34	36.38%	More
800m	4:46	9:35	43.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:04	10:04	45.12
5km	33:28	10:46	46.23
5M	55:25	11:05	45.58
10km	1:09:46	11:14	45.26
10M	1:55:31	11:33	45.24
Half	2:33:48	11:44	44.65
20M	4:00:51	12:03	45.18
Mara	5:20:41	12:14	45.24

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