Wed 13th Oct 2021 at 6:41pm by Wednesday Mouse

Walk > General

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Time
28:54
Miles
1.43
Min/mi
20:13
Stride(cm)
72
Cals
199
Cadence
110
BPM
101
%MHR
55.9
B/mi
2035
Asc(m)
16
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:44(18:44/m) 102/125bpm [1910b/mi] 143cal 55/58rpm
2) 0.43m - 10:10(23:55/m) 97/114bpm [2320b/mi] 56cal 44/60rpm

18:44 10:10

Pace

13%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:06	1:06 +4	17:33	97 85-107	1702	111 108-112	6/0
0.13	2:02	56	14:59	114 104-121	1708	111 108-114	2/0
0.19	3:05	1:03	16:51	109 104-116	1836	109 106-112	4/0
0.25	4:20	1:15	19:56	107 101-116	2132	110 108-112	4/0
0.31	5:37	1:17	20:27	111 107-118	2271	111 110-112	4/0
0.38	6:55	1:19	21:02	111 107-118	2334	112 108-112	3/0
0.44	8:08	1:13	19:25	107 102-112	2077	112 110-114	4/0
0.50	9:03	55	14:34	106 98-111	1543	110 108-112	3/0
0.56	10:16	1:13	19:30	113 94-125	2204	112 108-116	0/2
0.63	11:28	1:12	19:14	94 92-96	1807	115 112-116	0/4
0.69	12:44	1:16	20:22	96 89-99	1955	114 112-116	0/7
0.75	13:51	1:07	17:47	96 89-99	1708	113 112-114	0/5
0.81	15:07	1:16	20:08	91 85-98	1833	112 108-114	0/4
0.88	16:20	1:14	19:39	91 85-97	1789	112 108-114	1/2
0.94	17:33	1:12	19:15	95 87-101	1828	112 112-114	2/1
1.00	18:48	1:15	20:03	98 94-102	1966	111 108-114	1/1
1.06	20:05	1:17	20:35	99 94-104	2037	110 108-112	0/2
1.13	21:24	1:19	21:01	105 102-110	2208	109 106-112	0/2
1.19	22:47	1:24	22:17	100 90-112	2229	111 108-114	0/2
1.25	24:16	1:29	23:39	92 83-107	2176	107 104-110	1/1
1.31	26:31	2:15 +23	36:03	90 86-95	3244	108 96-118	1/0
1.38	27:50	1:19	20:57	94 87-101	1970	105 100-108	2/2
1.43	30:52	3:02 +1:31	1:00:38	97 89-103	5882	102 86-110	0/2

Heart

101/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 33m

Elevation Graph

Biggest Climbs (m)	Min/mi
30 3.7%	17:46
See your biggest climbs

Cadence

110 (120 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:09	16:42	More
800m	8:50	17:46	More
1km	11:14	18:05	More
Mile	18:38	18:38	More

Predictions

Dist	Time	Per Mile

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