Wed 13th Oct 2021 at 12:50pm by runningj
Walk > General
-
Time
7:11
-
Miles
0.50
-
Min/mi
14:22
-
Stride(cm)
96
-
Cals
75
-
Cadence
118
-
BPM
121
-
%MHR
69.3
-
B/mi
1743
-
Asc(m)
55
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.5m - 7:11(14:17/m) 122/146bpm [1743b/mi] 75cal 55/92rpm 4.2/7.01mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:04 |
1:04 |
16:56 |
118 77-142 |
1998 |
110 100-120 |
19/12 |
0.13 |
2:02 |
58 |
15:33 |
117 113-121 |
1819 |
110 106-114 |
7/7 |
0.19 |
2:59 |
57 |
15:18 |
114 112-116 |
1744 |
110 108-112 |
10/12 |
0.25 |
3:36 |
37 |
9:53 |
123 112-136 |
1215 |
143 110-154 |
10/13 |
0.31 |
4:12 |
36 |
9:30 |
141 136-143 |
1338 |
136 110-156 |
14/7 |
0.38 |
5:10 |
58 |
15:31 |
139 72-146 |
2157 |
129 100-156 |
12/14 |
0.44 |
6:11 |
1:01 |
16:17 |
118 73-127 |
1921 |
110 100-112 |
8/7 |
0.50 |
7:09 |
57 |
15:19 |
110 107-115 |
1685 |
109 102-112 |
8/3 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
2:57 |
11:52 |
More |
800m |
7:05 |
14:15 |
More |
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