Wed 13th Oct 2021 at 12:50pm by runningj

Walk > General

  • Time
    7:11
  • Miles
    0.50
  • Min/mi
    14:22
  • Stride(cm)
    96
  • Cals
    75
  • Cadence
    118
  • BPM
    121
  • %MHR
    69.3
  • B/mi
    1743
  • Asc(m)
    55
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 7:11(14:17/m) 122/146bpm [1743b/mi] 75cal 55/92rpm 4.2/7.01mph
7:11

Pace

25% 50% 25%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:04 1:04 16:56 118 77-142 1998 110 100-120 19/12
0.13 2:02 58 15:33 117 113-121 1819 110 106-114 7/7
0.19 2:59 57 15:18 114 112-116 1744 110 108-112 10/12
0.25 3:36 37 9:53 123 112-136 1215 143 110-154 10/13
0.31 4:12 36 9:30 141 136-143 1338 136 110-156 14/7
0.38 5:10 58 15:31 139 72-146 2157 129 100-156 12/14
0.44 6:11 1:01 16:17 118 73-127 1921 110 100-112 8/7
0.50 7:09 57 15:19 110 107-115 1685 109 102-112 8/3

Heart

121/146max
  • Show Beats/Mile

Elevation

Asc 55m, Range 13m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

118 (156 max) Stride Length: 96cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 2:57 11:52 More
800m 7:05 14:15 More

Predictions

Dist Time Per Mile

Bespoke Fields

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