Wed 13th Oct 2021 at 5:22pm by Madog

Run > General

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Time
1:28:18
Miles
7.16
Min/mi
12:20
Pacing
59%
WAVA
43.53
Stride(cm)
85
Cals
1023
Cadence
153
BPM
156
%MHR
91.3
B/mi
1926
Asc(m)
115
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:38(12:38/m) 136/154bpm [1719b/mi] 131cal 4.75/7.14mph
2) 1m - 11:19(11:19/m) 157/171bpm [1776b/mi] 137cal 5.31/6.93mph
3) 1m - 11:51(11:51/m) 161/180bpm [1908b/mi] 145cal 5.06/7.01mph
4) 1m - 11:57(11:57/m) 164/177bpm [1960b/mi] 151cal 5.02/6.91mph
5) 1m - 11:02(11:02/m) 168/178bpm [1852b/mi] 143cal 5.44/8.2mph
6) 1m - 12:03(12:03/m) 168/181bpm [2023b/mi] 154cal 4.98/7.1mph
7) 1m - 10:48(10:48/m) 164/178bpm [1772b/mi] 135cal 5.55/7.14mph
8) 0.16m - 6:40(41:47/m) 112/176bpm [4681b/mi] 27cal 1.44/6.74mph

12:38 11:19 11:51 11:57 11:02 12:03 10:48 6:40

Pin Map

0mi in 0

Pace

26%

16%

22%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:26	3:26	13:44	115 87-136	1579	149 106-166	7/5
0.50	6:22	2:56	11:43	139 134-145	1628	162 156-166	13/8
0.75	9:58	3:36	14:24	144 133-151	2072	142 84-170	26/3
1.00	12:37	2:40	10:39	148 142-154	1575	160 154-168	12/16
1.25	15:15	2:38	10:31	153 148-161	1608	157 110-168	6/16
1.50	17:57	2:42	10:47	161 151-170	1736	162 110-168	10/12
1.75	20:48	2:51	11:24	161 148-166	1835	153 110-168	5/17
2.00	23:56	3:08	12:33	150 128-160	1882	141 98-166	4/6
2.25	26:30	2:35	10:19	161 140-169	1661	164 162-166	10/5
2.50	30:04	3:34	14:15	148 125-175	2108	144 108-170	4/11
2.75	33:09	3:05	12:18	165 142-179	2031	153 104-222	6/3
3.00	35:47	2:38	10:33	172 167-179	1814	160 112-168	7/6
3.25	38:38	2:51	11:25	168 154-173	1918	155 108-166	6/5
3.50	41:55	3:17	13:08	160 134-177	2101	144 100-170	7/6
3.75	44:59	3:04	12:14	162 150-171	1982	152 110-170	4/7
4.00	47:44	2:45	11:01	165 153-173	1818	156 108-168	7/6
4.25	50:17	2:33	10:12	172 166-178	1754	166 160-170	6/7
4.50	52:59	2:42	10:47	166 161-173	1789	164 160-170	5/7
4.75	56:00	3:01	12:05	166 143-175	2005	147 104-166	7/8
5.00	58:46	2:46	11:04	165 148-172	1826	152 106-216	7/5
5.25	1:01:36	2:51	11:23	166 152-172	1890	155 108-168	3/5
5.50	1:04:44	3:07	12:29	162 134-181	2021	145 102-168	4/7
5.75	1:07:26	2:42	10:48	175 170-180	1890	164 160-168	7/6
6.00	1:10:48	3:22	13:30	167 156-175	2254	145 106-168	7/6
6.25	1:13:58	3:10	12:39	169 159-175	2138	150 102-228	6/6
6.50	1:16:19	2:21	9:23	163 158-172	1530	168 162-180	10/9
6.75	1:19:09	2:51	11:23	160 146-166	1820	155 112-170	9/8
7.00	1:21:37	2:27	9:50	164 158-178	1612	164 162-166	5/6
7.16	1:28:17	6:40	41:52	115 76-175	4814	117 110-162	3/3

Heart

156/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 115m, Range 45m, Flat prediction 1:28:13

Elevation Graph

Biggest Climbs (m)	Min/mi
21 7.8%	12:07
18 5.7%	12:54
See your biggest climbs

Cadence

153 (228 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.6	164	6.4	1:10:18	11:00
Walk	18.4	109	0.8	16:15	21:14
Still	2.0	-	-	1:44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:16	38.75%	More
800m	5:04	10:11	42.21%	More
1km	6:21	10:14	43.83%	More
Mile	10:31	10:31	45.08%	More
5k	35:06	11:18	46.02%	More
5 miles	57:26	11:29	46.00%	More
10k	1:11:14	11:28	46.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:58	10:58	43.20
5km	36:27	11:44	44.31
5M	1:00:21	12:04	43.78
10km	1:15:59	12:14	43.51
10M	2:05:49	12:35	43.54
Half	2:47:31	12:47	42.99
20M	4:22:20	13:07	43.50
Mara	5:49:16	13:20	43.56

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