Wed 13th Oct 2021 at 12:24pm by runningj

Run > General

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Time
25:25
Miles
3.00
Min/mi
8:28
Pacing
92%
WAVA
55.56
Stride(cm)
126
Cals
365
Cadence
152
BPM
146
%MHR
83.5
B/mi
1238
Asc(m)
127
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:12(8:12/m) 133/144bpm [1091b/mi] 109cal 7.31/7.56mph
2) 1m - 8:29(8:29/m) 149/153bpm [1264b/mi] 125cal 7.07/7.64mph
3) 1m - 8:42(8:42/m) 152/158bpm [1323b/mi] 131cal 6.89/7.6mph
4) 0m - 2(7:41/m) 155/155bpm [1190b/mi] 7.81/6.89mph

8:12 8:29 8:42 2

Pace

14%

21%

40%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:05	108 82-127	873	153 150-156	1/1
0.25	1:59	58	7:43	130 127-131	1004	151 150-154	1/1
0.38	3:04	1:06	8:46	131 130-132	1149	151 150-152	0/2
0.50	4:06	1:02	8:14	134 132-136	1104	152 150-154	1/0
0.63	5:06	1:00	8:01	136 132-139	1091	153 152-154	1/1
0.75	6:09	1:03	8:25	141 139-142	1187	151 150-152	1/2
0.88	7:11	1:01	8:11	140 139-142	1146	152 150-154	1/1
1.00	8:12	1:01	8:07	143 140-144	1162	152 150-154	1/0
1.13	9:10	59	7:48	146 144-147	1140	153 150-156	10/0
1.25	10:09	59	7:51	147 146-147	1153	152 150-152	11/8
1.38	11:12	1:03	8:21	147 147-147	1227	151 150-154	12/12
1.50	12:22	1:10	9:22	148 147-149	1387	151 150-152	4/14
1.63	13:35	1:14	9:48	149 148-150	1460	153 150-156	20/5
1.75	14:32	56	7:29	150 148-151	1124	152 150-154	6/15
1.88	15:34	1:02	8:19	152 150-153	1264	151 150-154	7/12
2.00	16:41	1:07	8:53	151 150-153	1341	152 150-154	12/10
2.13	17:43	1:02	8:16	151 150-152	1248	152 150-154	17/7
2.25	18:47	1:04	8:34	152 151-153	1302	152 150-154	9/12
2.38	19:52	1:05	8:44	153 151-153	1335	152 150-154	14/13
2.50	20:59	1:07	8:53	153 152-155	1359	152 150-154	14/13
2.63	22:09	1:10	9:17	151 147-155	1403	150 148-152	7/13
2.75	23:11	1:02	8:15	150 70-156	1238	153 150-156	5/6
2.88	24:19	1:08	9:07	156 154-157	1423	151 150-154	7/5
3.00	25:23	1:04	8:31	156 155-158	1329	151 148-154	7/8
3.00	25:25	2	8:09	155 155-155	1263	152 152-152	0/0

Heart

146/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 127m, Range 25m, Flat prediction 25:26

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.9%	8:24
See your biggest climbs

Cadence

152 (156 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	151	3	25:03	8:27
Walk	1.4	148	0	22	9:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	42.62%	More
800m	3:57	7:56	49.18%	More
1km	4:59	8:02	50.66%	More
Mile	8:07	8:07	52.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	59.08
5km	26:27	8:31	55.23
5M	45:29	9:06	52.31
10km	58:16	9:23	50.99
10M	1:40:12	10:01	49.01
Half	2:16:18	10:24	47.31
20M	3:40:45	11:02	46.29
Mara	5:00:16	11:28	45.37

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