Wed 13th Oct 2021 at 6:06pm by Odeon1085

Bike > General

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Time
11:45
Miles
2.01
Mph
10.3
Cals
84
BPM
107
%MHR
54.4
B/mi
623
Asc(m)
36
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:26(5:26/m) 106/118bpm [575b/mi] 39cal
2) 1m - 6:16(6:16/m) 109/126bpm [684b/mi] 45cal
3) 0.01m - 3(5:08/m) 126/126bpm [646b/mi]

5:26 6:16 3

Pace

34%

29%

19%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	31	31	7.21	90 86-93	749	0/0
0.13	53	22	10.20	91 89-94	535	1/0
0.19	1:12	18	12.27	94 90-97	460	1/0
0.25	1:29	17	13.17	102 99-103	465	3/1
0.31	1:45	16	13.95	103 102-105	443	1/0
0.38	2:01	16	13.73	111 104-117	485	0/0
0.44	2:16	15	15.27	117 116-118	460	0/1
0.50	2:31	15	15.05	115 112-118	459	1/0
0.56	2:47	16	14.39	108 104-112	450	1/0
0.63	3:03	16	13.65	110 107-113	484	1/2
0.69	3:25	22	10.41	114 109-118	657	0/1
0.75	3:43	19	11.99	110 109-111	551	2/0
0.81	4:16	33 +9	6.87	111 106-115	969	2/0
0.88	4:39	23	9.77	113 109-114	694	1/0
0.94	5:02	23	9.76	114 111-116	701	0/1
1.00	29:13	24:10 +24:15	0.16	102 81-111	39449	0/4
1.06	30:44	1:32 +15	2.45	104 88-113	2543	0/1
1.13	31:10	25	8.87	87 78-95	589	1/0
1.19	31:33	23	9.66	103 95-107	640	1/0
1.25	31:55	22	10.29	107 106-108	624	1/0
1.31	32:16	21	10.61	108 107-110	611	2/0
1.38	32:37	21	10.54	111 111-111	632	2/0
1.44	32:56	19	11.74	108 107-110	552	2/0
1.50	33:16	20	11.53	106 104-107	551	2/0
1.56	33:36	20	11.18	108 106-110	580	3/0
1.63	33:59	23	9.74	112 111-113	690	2/0
1.69	34:19	20	11.33	112 111-113	593	2/1
1.75	39:54	5:35 +5:15	0.67	108 91-113	9646	2/0
1.81	40:28	34	6.65	108 102-113	975	2/0
1.88	40:51	23	9.67	120 116-123	744	3/0
1.94	41:16	24	9.19	122 118-124	797	4/0
2.00	41:38	22	10.14	124 123-126	734	2/0
2.01	41:41	3	9.36	125 125-125	801	0/0

Heart

107/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 39m

Elevation Graph

Biggest Climbs (m)	Mph
33 2.2%	5.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:01	4:06	More
800m	2:08	4:17	More
1km	2:47	4:29	More
Mile	11:45	11:45	More

Predictions

Dist	Time	Per Mile
10 miles	1:07:34	6:45
20km	1:25:38	6:53
15 miles	1:45:07	7:00
20 miles	2:23:51	7:12
40km	3:02:19	7:20
25 miles	3:03:28	7:20
42km	3:12:16	7:22
50 miles	6:30:38	7:49
56 miles	7:22:00	7:54
100 miles	13:51:41	8:19
112 miles	15:41:04	8:24

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