Wed 13th Oct 2021 at 5:27pm by dpfleet

Run > Easy

Follow User
0 👍

Time
38:51
Miles
5.05
Min/mi
7:42
Pacing
0%
WAVA
56.71
Stride(cm)
119
Cals
473
Cadence
175
BPM
138
%MHR
70.6
B/mi
1059
Asc(m)
177
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:54(7:54/m) 130/148bpm [1027b/mi] 90cal 7.6/7.93mph
2) 1m - 7:31(7:31/m) 142/150bpm [1067b/mi] 97cal 7.99/8.56mph
3) 1m - 7:18(7:18/m) 146/152bpm [1066b/mi] 98cal 8.22/8.56mph
4) 1m - 7:36(7:36/m) 146/152bpm [1109b/mi] 99cal 7.9/8.18mph
5) 1m - 8:11(8:11/m) 137/154bpm [1121b/mi] 86cal 7.33/8.43mph
6) 0.05m - 21(7:43/m) 138/139bpm [1066b/mi] 3cal 7.77/6.99mph

7:54 7:31 7:18 7:36 8:11 21

Pin Map

0mi in 0

Pace

27%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:02	2:02	8:06	106 61-127	859	173 164-182	11/8
0.50	3:59	1:57	7:50	130 124-135	1018	175 172-178	13/14
0.75	5:55	1:56	7:45	137 134-144	1061	177 174-180	11/19
1.00	7:53	1:57	7:50	142 135-148	1112	175 168-180	13/6
1.25	9:46	1:53	7:32	137 134-140	1032	176 174-182	5/16
1.50	11:35	1:49	7:17	142 137-148	1034	177 174-178	16/12
1.75	13:31	1:56	7:45	141 128-150	1093	178 170-182	3/10
2.00	15:24	1:53	7:32	145 142-149	1093	177 176-180	13/10
2.25	17:13	1:48	7:13	148 146-150	1068	177 174-180	15/14
2.50	19:04	1:51	7:26	147 145-151	1092	177 174-180	10/5
2.75	20:52	1:48	7:12	145 142-149	1043	176 174-178	4/17
3.00	22:42	1:50	7:20	145 140-147	1064	176 174-178	20/12
3.25	24:39	1:57	7:49	148 143-152	1156	176 172-180	13/12
3.50	26:30	1:50	7:22	142 139-143	1045	175 172-176	10/9
3.75	28:26	1:57	7:47	146 140-150	1135	175 172-178	18/14
4.00	30:17	1:51	7:25	147 144-149	1090	177 174-180	22/8
4.25	32:07	1:50	7:20	146 144-148	1070	177 170-180	7/19
4.50	1:12:40	40:33 +39:02	2:42:11	126 70-154	20434	172 92-182	9/12
4.75	1:15:12	2:32	10:08	131 119-141	1326	173 170-176	14/12
5.00	1:17:30	2:18	9:11	137 134-141	1258	173 162-180	14/8
5.05	1:17:51	21	7:49	138 137-138	1079	171 168-174	0/1

Heart

138/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 177m, Range 34m, Flat prediction 38:48

Elevation Graph

Biggest Climbs (m)	Min/mi
18 11.2%	8:59
13 8.7%	7:04
12 4.2%	7:46
11 5.7%	7:23
11 10.4%	7:47
11 3.7%	7:31
See your biggest climbs

Cadence

175 (182 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	49.8	175	5	38:44	7:41
Walk	50.2	92	0	39:07	667:06:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	43.77%	More
800m	3:36	7:14	48.87%	More
1km	4:30	7:14	51.14%	More
Mile	7:17	7:17	54.31%	More
5k	23:06	7:26	58.14%	More
5 miles	1:17:19	15:28	28.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:56	5:56	66.62
5km	22:07	7:07	60.74
5M	38:24	7:41	56.77
10km	49:25	7:57	55.05
10M	1:25:49	8:35	52.33
Half	1:57:23	8:58	50.21
20M	3:11:46	9:35	48.70
Mara	4:22:18	10:01	47.47

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry