Wed 13th Oct 2021 at 5:28pm by tazzzman

Run > General
  • Time
    1:15:31
  • Miles
    8.11
  • Min/mi
    9:19
  • Pacing
    79%
  • WAVA
    52.19
  • Stride(cm)
    106
  • Cals
    910
  • Cadence
    163
  • BPM
    129
  • %MHR
    75.2
  • B/mi
    1198
  • Asc(m)
    43
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:37(5:37/km) 117/132bpm [658b/km] 65cal
2) 1km - 6:01(6:01/km) 133/148bpm [800b/km] 77cal
3) 1km - 5:47(5:47/km) 129/135bpm [747b/km] 70cal
4) 1km - 5:45(5:45/km) 132/137bpm [759b/km] 72cal
5) 1km - 5:55(5:55/km) 130/134bpm [769b/km] 72cal
6) 1km - 5:54(5:54/km) 127/130bpm [749b/km] 70cal
7) 1km - 5:57(5:57/km) 129/133bpm [768b/km] 67cal
8) 1km - 5:47(5:47/km) 128/135bpm [740b/km] 65cal
9) 1km - 5:20(5:20/km) 136/143bpm [726b/km] 68cal
10) 1km - 5:40(5:40/km) 126/135bpm [715b/km] 67cal
11) 1km - 5:51(5:51/km) 129/135bpm [754b/km] 72cal
12) 1km - 5:37(5:37/km) 131/134bpm [735b/km] 70cal
13) 1km - 5:58(5:58/km) 132/139bpm [787b/km] 72cal
14) 0.06km - 22(6:26/km) 136/136bpm [874b/km] 3cal
5:37 6:01 5:47 5:45 5:55 5:54 5:57 5:47 5:20 5:40 5:51 5:37 5:58 22

Pace

2% 2% 6% 57% 30% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:19 2:19 9:16 100 54-123 927 164 162-170 0/6
0.50 4:31 2:12 8:48 126 120-132 1109 165 162-168 1/3
0.75 6:49 2:18 9:10 127 122-131 1165 166 164-168 2/2
1.00 9:16 2:27 9:50 134 128-147 1317 166 164-168 6/2
1.25 12:00 2:44 +19 10:57 136 132-148 1490 167 164-172 16/0
1.50 14:13 2:13 8:50 127 118-133 1122 163 160-166 3/4
1.75 16:35 2:22 9:29 129 122-134 1224 161 154-170 0/19
2.00 18:57 2:22 9:28 130 126-135 1231 156 124-166 3/4
2.25 21:18 2:20 9:22 134 131-137 1254 161 158-162 2/4
2.50 23:37 2:20 9:18 132 125-137 1229 162 160-164 6/3
2.75 25:56 2:19 9:16 130 128-133 1205 162 160-164 5/8
3.00 28:20 2:23 9:34 131 129-134 1253 163 160-164 2/5
3.25 30:59 2:39 +14 10:38 127 121-130 1350 163 160-168 3/3
3.50 33:20 2:21 9:23 126 121-129 1183 163 160-166 3/3
3.75 35:44 2:24 9:36 127 126-129 1220 162 160-164 3/3
4.00 38:10 2:26 9:45 128 125-131 1247 163 162-166 2/2
4.25 40:30 2:20 9:19 129 128-131 1201 163 162-166 3/4
4.50 42:51 2:21 9:24 130 127-134 1223 163 162-166 1/2
4.75 45:13 2:22 9:28 128 126-130 1211 164 162-164 2/2
5.00 47:31 2:18 9:14 129 127-133 1190 165 162-168 2/2
5.25 49:34 2:03 8:11 135 130-139 1105 167 164-170 3/3
5.50 51:47 2:12 8:49 138 132-142 1217 166 162-170 4/3
5.75 55:31 3:44 +1:23 14:56 125 98-134 1866 164 160-168 3/4
6.00 57:45 2:15 8:59 124 103-131 1114 165 162-168 3/2
6.25 59:59 2:14 8:56 131 128-135 1169 164 162-164 2/2
6.50 1:02:22 2:23 9:31 129 124-132 1227 161 160-162 3/3
6.75 1:04:41 2:19 9:15 128 124-131 1183 162 160-164 2/2
7.00 1:06:55 2:14 8:58 129 128-132 1156 161 160-162 2/2
7.25 1:09:12 2:17 9:07 132 130-134 1204 161 160-166 3/2
7.50 1:11:32 2:21 9:23 131 126-133 1228 161 160-162 2/6
7.75 1:13:56 2:24 9:35 131 127-137 1255 161 156-166 6/3
8.00 1:16:19 2:22 9:30 133 127-138 1263 162 156-166 3/4
8.11 1:17:28 1:09 10:10 134 131-136 1361 161 156-164 3/1

Heart

129/148max
  • Show Beats/Mile

Elevation

Asc 43m, Range 27m, Flat prediction 1:14:58
Elevation Graph
Biggest Climbs (m) Min/mi
22 4.5% 11:01
See your biggest climbs

Cadence

163 (172 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.3 163 8.1 1:15:20 9:32
Walk 0.2 128 0 11 15:39
Still 0.0 - - 1 -
Pause 2.4 - - 1:56 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:07 40.95% More
800m 4:11 8:25 46.34% More
1km 5:18 8:32 47.63% More
Mile 8:48 8:48 48.74% More
5k 29:05 9:22 50.23% More
5 miles 47:12 9:26 50.40% More
10k 59:10 9:31 50.22% More

Predictions

Dist Time Per Mile WAVA
1M 8:13 8:13 52.25
5km 27:19 8:48 53.48
5M 45:14 9:03 52.60
10km 56:57 9:10 52.17
10M 1:34:18 9:26 52.08
Half 2:05:33 9:35 51.36
20M 3:16:36 9:50 51.97
Mara 4:21:45 9:59 52.05
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