Wed 13th Oct 2021 at 6:28pm by mbAL

Bike > General

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Time
11:08
Miles
2.29
Mph
12.3
Cals
106
BPM
118
%MHR
62.1
B/mi
574
Asc(m)
41
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 2.29m - 11:08(4:52/m) 122/144bpm [594b/mi] 106cal 12.33/19.33mph

11:08

Pace

10%

52%

30%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	31	31 +8	7.32	101 99-102	828	3/0
0.13	56	25	8.95	110 88-128	738	3/1
0.19	1:14	18	12.16	133 131-135	656	0/4
0.25	1:33	19	12.13	117 111-127	579	0/4
0.31	2:07	34 +9	6.58	117 115-119	1067	0/7
0.38	2:29	22	10.29	122 121-124	711	0/3
0.44	2:45	16	14.29	121 119-122	508	0/1
0.50	3:01	16	13.98	125 118-129	536	2/0
0.56	3:16	15	14.55	110 109-115	454	1/0
0.63	3:30	14	16.45	108 104-112	394	0/6
0.69	3:43	13	17.38	101 100-102	349	0/2
0.75	3:57	14	16.04	104 103-104	389	0/1
0.81	4:13	16	14.20	110 109-110	465	0/3
0.88	4:28	15	14.56	112 110-115	461	0/1
0.94	4:56	28	7.96	114 112-115	859	0/2
1.00	5:15	19	11.87	112 112-113	566	2/0
1.06	5:32	17	13.62	124 116-128	546	0/1
1.13	5:46	15	15.50	129 128-129	499	0/1
1.19	6:01	15	15.50	129 129-129	499	1/0
1.25	6:15	14	15.58	131 129-132	505	1/1
1.31	6:30	15	15.46	129 129-129	501	1/0
1.38	6:45	15	15.29	131 131-131	514	0/2
1.44	7:00	15	15.05	130 129-131	518	0/1
1.50	7:16	16	13.86	131 130-131	567	10/0
1.56	7:33	18	12.81	134 134-134	628	0/1
1.63	7:53	20	11.32	132 131-134	700	0/0
1.69	8:15	22	10.21	126 119-131	740	4/0
1.75	8:38	22	10.07	132 116-139	786	3/0
1.81	8:59	21	10.80	141 141-141	783	3/0
1.88	9:18	19	11.74	142 141-144	726	1/1
1.94	9:36	18	12.60	140 139-140	667	1/1
2.00	9:52	17	13.63	136 134-139	599	1/1
2.06	10:09	17	13.52	130 128-131	577	1/0
2.13	10:55	46 +28	4.86	99 91-125	1221	1/0
2.19	11:15	20	11.13	113 99-122	609	0/1
2.25	11:31	16	14.04	119 116-123	509	0/1
2.29	11:52	21	6.38	119 112-127	1119	0/0

Heart

118/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 43m

Elevation Graph

Biggest Climbs (m)	Mph
12 4.1%	10.3
11 2.4%	13.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	55	3:43	More
800m	1:54	3:49	More
1km	2:28	3:58	More
Mile	4:14	4:14	More

Predictions

Dist	Time	Per Mile
10 miles	53:07	5:19
20km	1:06:52	5:23
15 miles	1:21:38	5:27
20 miles	1:50:44	5:32
40km	2:19:25	5:37
25 miles	2:20:17	5:37
42km	2:26:49	5:38
50 miles	4:52:29	5:51
56 miles	5:29:49	5:53
100 miles	10:09:49	6:06
112 miles	11:27:39	6:08

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