Wed 13th Oct 2021 at 6:27pm by Jenni-far-far

Run > General

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Time
13:01
Miles
1.06
Min/mi
12:17
Pacing
0%
WAVA
41.65
Stride(cm)
76
Cals
146
Cadence
172
BPM
160
%MHR
93.5
B/mi
1964
Asc(m)
56
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:13(12:13/m) 161/182bpm [1966b/mi] 137cal 4.91/5.87mph
2) 0.06m - 48(14:25/m) 166/171bpm [2394b/mi] 9cal 4.16/5.38mph

12:13 48

Pin Map

0mi in 0

Pace

47%

12%

29%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	49	49	13:08	118 98-138	1549	171 116-184	2/0
0.13	1:35	45	12:06	139 136-144	1682	181 180-184	7/0
0.19	2:23	48	12:56	141 138-142	1824	182 178-184	4/3
0.25	7:56	5:32 +4:50	1:28:38	170 139-182	15069	158 112-184	4/14
0.31	8:52	57	15:07	163 153-169	2465	165 118-186	12/1
0.38	9:40	48	12:50	165 157-178	2118	171 120-178	3/2
0.44	10:18	38	10:04	172 167-180	1732	182 178-184	2/3
0.50	11:08	50	13:16	166 154-174	2203	161 120-182	0/2
0.56	11:53	45	12:00	170 159-180	2040	180 178-182	0/7
0.63	12:33	40	10:41	172 171-173	1839	179 178-180	1/2
0.69	13:15	42	11:09	171 170-172	1906	180 178-182	4/1
0.75	13:59	45	11:54	173 171-174	2059	174 136-182	3/4
0.81	14:40	40	10:44	162 158-168	1740	182 180-184	0/8
0.88	15:24	44	11:51	168 162-171	1990	180 176-182	2/2
0.94	16:19	55	14:41	171 168-174	2510	172 128-182	5/6
1.00	17:03	44	11:41	167 165-169	1950	184 182-186	13/0
1.06	17:52	49	14:42	167 165-171	2454	150 116-184	5/2

Heart

160/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 30m, Flat prediction 12:59

Elevation Graph

Biggest Climbs (m)	Min/mi
14 7.5%	12:48
13 10.6%	11:49
See your biggest climbs

Cadence

172 (186 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.8	180	1	16:14	16:56
Walk	9.2	121	0.1	1:38	16:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:45	11:03	37.32%	More
800m	5:39	11:22	40.55%	More
1km	7:18	11:45	40.81%	More
Mile	17:01	17:01	29.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:12	12:12	41.37
5km	42:48	13:47	41.21
5M	1:12:28	14:30	39.79
10km	1:32:11	14:50	39.19
10M	2:36:05	15:37	38.21
Half	3:30:27	16:04	37.06
20M	5:36:10	16:49	36.60
Mara	7:33:16	17:18	36.01

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