Wed 13th Oct 2021 at 5:48pm by McGettingThere

Run > Easy

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Time
46:17
Miles
5.48
Min/mi
8:27
Pacing
87%
WAVA
56.48
Stride(cm)
108
Cals
542
Cadence
177
BPM
154
%MHR
86.5
B/mi
1300
Asc(m)
178
Hillscore
14
Surface
Road

Notes & Comments

Wrist HR.
This felt very comfortable today - form seemed to be flowing.
Perhaps it's running in the Adios?

Split Summary
===
1) 1m - 8:21(8:21/m) 140/156bpm [1170b/mi] 88cal
2) 1m - 8:41(8:41/m) 154/163bpm [1338b/mi] 104cal
3) 1m - 8:09(8:09/m) 156/165bpm [1272b/mi] 97cal
4) 1m - 8:02(8:02/m) 160/169bpm [1286b/mi] 100cal
5) 1m - 8:52(8:52/m) 159/165bpm [1409b/mi] 105cal
6) 0.48m - 4:11(8:47/m) 160/164bpm [1406b/mi] 48cal

8:21 8:41 8:09 8:02 8:52 4:11

Pace

31%

41%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:22	2:22	9:30	130 91-143	1235	174 138-182	12/6
0.50	4:18	1:55	7:40	136 126-146	1043	172 168-180	2/23
0.75	6:27	2:09 +10	8:37	145 140-150	1249	180 170-184	5/16
1.00	8:34	2:07 +3	8:28	148 142-156	1252	175 166-182	5/6
1.25	10:29	1:55	7:40	158 154-163	1210	176 166-182	1/23
1.50	12:54	2:26	9:43	156 151-161	1516	178 174-180	16/3
1.75	15:09	2:15	9:00	151 146-158	1360	179 176-180	17/1
2.00	17:45	2:36 +30	10:22	153 145-157	1586	174 164-180	16/1
2.25	19:37	1:52	7:29	155 147-164	1159	175 166-180	1/20
2.50	21:35	1:58	7:50	156 152-160	1223	176 170-180	0/26
2.75	23:50	2:15	9:00	156 152-159	1403	177 172-180	16/2
3.00	25:54	2:05	8:18	158 152-163	1312	178 162-182	10/5
3.25	28:04	2:10	8:38	160 157-163	1382	176 158-180	10/6
3.50	29:58	1:54	7:37	161 158-164	1226	180 178-182	2/6
3.75	31:59	2:01	8:05	159 153-168	1286	179 176-182	3/7
4.00	33:56	1:57	7:49	161 156-165	1258	180 178-182	6/9
4.25	36:03	2:06	8:26	157 151-163	1323	179 176-182	6/11
4.50	38:11	2:08	8:32	159 154-164	1358	177 166-182	22/7
4.75	40:31	2:20	9:19	162 159-165	1509	176 172-178	23/3
5.00	42:48	2:17	9:09	160 154-164	1465	177 172-180	22/3
5.25	44:52	2:04	8:16	160 153-163	1323	176 170-180	8/25
5.48	46:59	2:07	9:23	160 157-164	1501	177 168-180	18/7

Heart

154/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 178m, Range 64m, Flat prediction 44:25

Elevation Graph

Biggest Climbs (m)	Min/mi
49 6.4%	9:13
49 4.6%	9:10
20 3.9%	8:55
13 5.3%	10:07
12 3.7%	8:27
See your biggest climbs

Cadence

177 (184 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	176	5.5	46:16	8:35
Walk	0.0	138	0	0	NAN:00:00
Pause	1.5	-	-	43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	44.69%	More
800m	3:47	7:37	51.23%	More
1km	4:51	7:49	52.06%	More
Mile	7:53	7:53	54.42%	More
5k	25:56	8:21	56.33%	More
5 miles	42:27	8:29	56.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:32	6:32	65.71
5km	24:06	7:45	60.62
5M	41:39	8:20	57.12
10km	53:29	8:36	55.55
10M	1:32:27	9:15	53.12
Half	2:06:07	9:38	51.13
20M	3:25:12	10:16	49.79
Mara	4:39:56	10:41	48.67

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