Wed 13th Oct 2021 at 6:22pm by Pllumby
Cross > GPS Error
-
Time
9:20
-
Miles
0.69
-
Min/mi
13:32
-
Cals
25
-
Cadence
109
-
BPM
71
-
%MHR
37.3
-
B/mi
962
-
Asc(m)
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.69m - 9:20(13:31/m) 71/82bpm [960b/mi] 25cal 27/67rpm 4.44/28.51mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:30 |
1:30 |
23:55 |
73 70-77 |
1746 |
105 98-108 |
6/1 |
0.13 |
3:58 |
2:28 |
39:27 |
70 66-74 |
2762 |
112 108-116 |
2/1 |
0.19 |
5:34 |
1:36 |
25:35 |
69 64-75 |
1765 |
105 100-110 |
1/2 |
0.25 |
6:49 |
1:15 |
20:03 |
78 74-82 |
1564 |
112 108-114 |
2/1 |
0.31 |
8:12 |
1:24 |
22:17 |
69 59-78 |
1538 |
115 112-134 |
1/2 |
0.38 |
8:26 |
14 |
3:42 |
66 63-69 |
244 |
- |
1/1 |
0.44 |
8:36 |
10 |
2:37 |
70 69-72 |
183 |
- |
1/1 |
0.50 |
8:46 |
10 |
2:38 |
69 67-71 |
181 |
- |
1/1 |
0.56 |
8:57 |
12 |
3:06 |
70 68-72 |
217 |
- |
1/2 |
0.63 |
9:10 |
12 |
3:14 |
72 70-74 |
233 |
- |
2/0 |
0.69 |
9:21 |
11 |
2:55 |
73 71-75 |
213 |
- |
0/1 |
Elevation
No climbs of at least 10 metres detected.
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