Wed 13th Oct 2021 at 5:33pm by Glevum Runner

Run > Intervals

  • Time
    9:02
  • Miles
    1.54
  • Min/mi
    5:52
  • Pacing
    98%
  • WAVA
    80.61
  • Stride(cm)
    139
  • Cals
    151
  • Cadence
    198
  • BPM
    139
  • %MHR
    79
  • B/mi
    815
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:51(5:51/m) 134/147bpm [784b/mi] 93cal
2) 0.54m - 3:11(5:53/m) 151/156bpm [889b/mi] 58cal
5:51 3:11
Pin Map
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0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 22 22 5:59 101 80-110 604 194 128-204 0/0
0.13 44 22 5:48 117 111-121 678 198 196-198 0/1
0.19 1:06 22 5:53 124 122-126 729 196 192-198 0/1
0.25 1:28 21 5:41 127 126-128 721 197 196-198 0/3
0.31 1:49 21 5:43 130 129-131 742 199 196-200 0/3
0.38 2:10 21 5:42 133 131-134 758 198 196-200 0/1
0.44 2:32 22 5:50 136 135-137 793 199 198-200 0/0
0.50 2:54 21 5:43 138 137-138 789 198 198-198 0/1
0.56 3:16 22 5:54 140 139-141 825 199 198-200 0/1
0.63 3:38 22 5:53 142 141-142 836 201 196-208 0/1
0.69 4:00 22 5:49 143 143-143 833 198 194-202 0/1
0.75 4:22 22 5:53 143 142-143 840 198 196-200 1/0
0.81 4:45 23 6:15 144 143-144 899 195 194-198 0/0
0.88 5:06 20 5:27 143 142-143 779 197 196-202 0/0
0.94 5:27 22 5:52 144 144-145 844 197 196-198 0/0
1.00 5:50 22 5:57 145 144-147 862 199 198-200 1/0
1.06 6:13 23 6:05 147 146-147 895 197 196-198 1/0
1.13 6:35 22 5:54 147 146-148 868 198 196-204 1/0
1.19 6:57 22 5:53 149 147-151 876 200 198-202 0/1
1.25 7:18 21 5:43 151 150-153 863 198 198-200 1/0
1.31 7:40 22 5:44 153 153-154 878 200 198-202 1/0
1.38 8:02 22 5:49 155 154-155 901 200 198-204 1/0
1.44 8:24 22 5:55 154 152-155 910 196 194-198 0/0
1.50 8:46 22 5:57 153 152-154 909 195 194-196 0/0
1.54 9:01 15 6:15 150 148-152 938 191 188-194 0/0

Heart

139/155max
  • Show Beats/Mile

Elevation

Asc 4m, Range 13m, Flat prediction 9:02
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

198 (208 max) Stride Length: 139cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:24 5:38 61.37% More
800m 2:50 5:41 72.07% More
1km 3:34 5:44 74.54% More
Mile 5:47 5:47 77.88% More

Predictions

Dist Time Per Mile WAVA
1M 5:43 5:43 78.80
5km 19:00 6:07 80.74
5M 31:29 6:18 79.52
10km 39:38 6:23 78.96
10M 1:05:38 6:34 78.90
Half 1:27:22 6:40 77.87
20M 2:16:50 6:51 78.79
Mara 3:02:10 6:57 78.91
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