-
Time
9:02
-
Miles
1.54
-
Min/mi
5:52
-
Pacing
98%
-
WAVA
80.61
-
Stride(cm)
139
-
Cals
151
-
Cadence
198
-
BPM
139
-
%MHR
79
-
B/mi
815
-
Asc(m)
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:51(5:51/m) 134/147bpm [784b/mi] 93cal
2) 0.54m - 3:11(5:53/m) 151/156bpm [889b/mi] 58cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
22 |
22 |
5:59 |
101 80-110 |
604 |
194 128-204 |
0/0 |
0.13 |
44 |
22 |
5:48 |
117 111-121 |
678 |
198 196-198 |
0/1 |
0.19 |
1:06 |
22 |
5:53 |
124 122-126 |
729 |
196 192-198 |
0/1 |
0.25 |
1:28 |
21 |
5:41 |
127 126-128 |
721 |
197 196-198 |
0/3 |
0.31 |
1:49 |
21 |
5:43 |
130 129-131 |
742 |
199 196-200 |
0/3 |
0.38 |
2:10 |
21 |
5:42 |
133 131-134 |
758 |
198 196-200 |
0/1 |
0.44 |
2:32 |
22 |
5:50 |
136 135-137 |
793 |
199 198-200 |
0/0 |
0.50 |
2:54 |
21 |
5:43 |
138 137-138 |
789 |
198 198-198 |
0/1 |
0.56 |
3:16 |
22 |
5:54 |
140 139-141 |
825 |
199 198-200 |
0/1 |
0.63 |
3:38 |
22 |
5:53 |
142 141-142 |
836 |
201 196-208 |
0/1 |
0.69 |
4:00 |
22 |
5:49 |
143 143-143 |
833 |
198 194-202 |
0/1 |
0.75 |
4:22 |
22 |
5:53 |
143 142-143 |
840 |
198 196-200 |
1/0 |
0.81 |
4:45 |
23 |
6:15 |
144 143-144 |
899 |
195 194-198 |
0/0 |
0.88 |
5:06 |
20 |
5:27 |
143 142-143 |
779 |
197 196-202 |
0/0 |
0.94 |
5:27 |
22 |
5:52 |
144 144-145 |
844 |
197 196-198 |
0/0 |
1.00 |
5:50 |
22 |
5:57 |
145 144-147 |
862 |
199 198-200 |
1/0 |
1.06 |
6:13 |
23 |
6:05 |
147 146-147 |
895 |
197 196-198 |
1/0 |
1.13 |
6:35 |
22 |
5:54 |
147 146-148 |
868 |
198 196-204 |
1/0 |
1.19 |
6:57 |
22 |
5:53 |
149 147-151 |
876 |
200 198-202 |
0/1 |
1.25 |
7:18 |
21 |
5:43 |
151 150-153 |
863 |
198 198-200 |
1/0 |
1.31 |
7:40 |
22 |
5:44 |
153 153-154 |
878 |
200 198-202 |
1/0 |
1.38 |
8:02 |
22 |
5:49 |
155 154-155 |
901 |
200 198-204 |
1/0 |
1.44 |
8:24 |
22 |
5:55 |
154 152-155 |
910 |
196 194-198 |
0/0 |
1.50 |
8:46 |
22 |
5:57 |
153 152-154 |
909 |
195 194-196 |
0/0 |
1.54 |
9:01 |
15 |
6:15 |
150 148-152 |
938 |
191 188-194 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:24 |
5:38 |
61.37% |
More |
800m |
2:50 |
5:41 |
72.07% |
More |
1km |
3:34 |
5:44 |
74.54% |
More |
Mile |
5:47 |
5:47 |
77.88% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:43 |
5:43 |
78.80 |
5km |
19:00 |
6:07 |
80.74 |
5M |
31:29 |
6:18 |
79.52 |
10km |
39:38 |
6:23 |
78.96 |
10M |
1:05:38 |
6:34 |
78.90 |
Half |
1:27:22 |
6:40 |
77.87 |
20M |
2:16:50 |
6:51 |
78.79 |
Mara |
3:02:10 |
6:57 |
78.91 |
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