Wed 13th Oct 2021 at 5:22pm by Glevum Runner

Run > Warm Up

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Time
9:35
Miles
1.27
Min/mi
7:33
Pacing
93%
WAVA
61.33
Stride(cm)
117
Cals
120
Cadence
182
BPM
106
%MHR
60.4
B/mi
802
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:29(7:29/m) 106/117bpm [793b/mi] 94cal
2) 0.27m - 2:06(7:44/m) 111/116bpm [859b/mi] 26cal

7:29 2:06

Pin Map

0mi in 0

Pace

29%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:56	78 56-95	696	178 172-180	0/1
0.13	1:03	30	7:55	101 96-106	799	181 180-182	1/0
0.19	1:31	28	7:23	107 104-110	790	182 180-184	1/0
0.25	1:59	28	7:25	111 109-111	824	181 178-182	1/0
0.31	2:27	28	7:32	111 109-112	836	181 178-182	1/0
0.38	2:53	26	6:59	108 106-111	754	186 178-200	0/1
0.44	3:22	29	7:46	109 108-110	846	181 180-184	1/0
0.50	3:52	29	7:52	106 105-108	834	182 178-184	2/1
0.56	4:20	29	7:39	107 106-107	819	183 182-184	1/0
0.63	4:48	28	7:26	105 104-106	781	184 182-188	1/1
0.69	5:14	26	6:59	109 105-111	761	182 180-184	2/1
0.75	5:39	25	6:35	110 109-112	724	188 186-192	0/2
0.81	6:06	27	7:17	114 112-116	830	186 184-188	1/1
0.88	6:34	27	7:19	116 114-117	848	185 184-186	1/0
0.94	7:02	28	7:29	113 112-114	846	184 184-186	0/1
1.00	7:29	27	7:20	111 110-112	813	184 184-184	0/0
1.06	7:55	26	6:50	111 110-111	758	185 184-188	1/2
1.13	8:23	28	7:27	109 108-110	812	182 180-184	1/0
1.19	8:53	30	7:57	108 106-111	858	185 184-188	2/0
1.25	9:24	32	8:26	113 111-115	953	181 180-182	3/0
1.27	9:36	12	9:07	116 115-116	1057	178 176-178	1/0

Heart

106/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 13m, Flat prediction 9:35

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (200 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	182	1.3	9:31	7:29
Walk	0.0	0	0	0	NAN:00:00
Still	0.9	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	49.38%	More
800m	3:32	7:06	57.74%	More
1km	4:28	7:12	59.35%	More
Mile	7:19	7:19	61.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	60.60
5km	24:44	7:58	62.03
5M	40:58	8:12	61.11
10km	51:34	8:18	60.69
10M	1:25:24	8:32	60.64
Half	1:53:42	8:41	59.84
20M	2:58:04	8:54	60.54
Mara	3:57:04	9:03	60.64

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