Wed 13th Oct 2021 at 12:16pm by runningj

Walk > General

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Time
7:46
Miles
0.50
Min/mi
15:32
Stride(cm)
91
Cals
52
Cadence
114
BPM
78
%MHR
44.5
B/mi
1210
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 7:46(15:33/m) 78/87bpm [1213b/mi] 52cal 53/63rpm 3.86/4.32mph

7:46

Pace

37%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:04	1:04	17:05	71 68-75	1213	106 94-114	0/1
0.13	2:03	58	15:36	74 67-80	1154	115 110-116	0/0
0.19	3:05	1:03	16:44	77 76-81	1289	113 108-116	0/0
0.25	4:03	58	15:20	78 77-80	1196	115 108-120	0/1
0.31	4:56	54	14:18	80 77-85	1144	115 110-118	1/1
0.38	5:57	1:00	16:04	83 79-87	1334	117 114-126	0/0
0.44	6:50	53	14:11	81 79-84	1149	115 112-120	0/0
0.50	7:46	56	15:01	80 78-82	1202	114 110-116	0/1

Heart

78/87max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 1m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (126 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:41	14:50	More
800m	7:43	15:31	More

Predictions

Dist	Time	Per Mile

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