Wed 13th Oct 2021 at 5:55pm by magnumpti
Bike > Commuting
-
Time
19:26
-
Miles
4.22
-
Mph
13
-
Cals
190
-
BPM
108
-
%MHR
63.2
-
B/mi
498
-
Asc(m)
14
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 4:53(4:53/m) 104/116bpm [508b/mi] 45cal 12.29/18.01mph
2) 1m - 5:02(5:02/m) 108/131bpm [544b/mi] 49cal 11.91/17.41mph
3) 1m - 4:29(4:29/m) 116/130bpm [519b/mi] 49cal 13.4/18.39mph
4) 1m - 3:52(3:52/m) 113/130bpm [436b/mi] 39cal 15.55/22.79mph
5) 0.22m - 1:11(5:16/m) 105/113bpm [553b/mi] 8cal 11.39/15.99mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
36 |
36 |
12.55 |
98 92-105 |
469 |
1/1 |
0.25 |
1:03 |
27 |
16.45 |
97 93-104 |
354 |
0/1 |
0.38 |
1:32 |
29 |
15.61 |
104 99-110 |
400 |
0/2 |
0.50 |
2:06 |
34 |
13.20 |
110 106-113 |
500 |
1/1 |
0.63 |
2:57 |
51 +4
|
8.81 |
103 88-114 |
702 |
0/1 |
0.75 |
4:35 |
1:37 +1:00
|
4.62 |
101 85-116 |
1311 |
0/1 |
0.88 |
5:10 |
35 |
12.73 |
110 102-115 |
518 |
1/0 |
1.00 |
6:03 |
53 +7
|
8.42 |
109 106-112 |
777 |
0/2 |
1.13 |
6:38 |
34 |
13.13 |
112 106-116 |
512 |
1/1 |
1.25 |
7:07 |
29 |
15.48 |
118 115-122 |
457 |
0/2 |
1.38 |
8:12 |
1:05 +11
|
6.94 |
117 108-130 |
1011 |
1/0 |
1.50 |
8:47 |
36 |
12.57 |
105 100-110 |
501 |
2/0 |
1.63 |
9:36 |
49 |
9.18 |
93 89-100 |
608 |
4/0 |
1.75 |
10:13 |
36 |
12.39 |
93 86-111 |
450 |
0/4 |
1.88 |
10:46 |
34 |
13.33 |
116 113-118 |
522 |
4/0 |
2.00 |
11:17 |
31 |
14.74 |
113 110-115 |
460 |
0/5 |
2.13 |
13:04 |
1:47 +40
|
4.20 |
111 104-118 |
1586 |
0/1 |
2.25 |
13:50 |
46 |
9.82 |
104 98-107 |
636 |
1/0 |
2.38 |
14:16 |
26 |
17.45 |
106 99-112 |
365 |
0/1 |
2.50 |
14:42 |
26 |
17.44 |
117 112-120 |
403 |
0/1 |
2.63 |
15:07 |
25 |
17.93 |
124 119-128 |
415 |
0/0 |
2.75 |
15:32 |
25 |
17.72 |
122 120-124 |
413 |
1/1 |
2.88 |
16:00 |
28 |
16.21 |
128 127-130 |
474 |
0/0 |
3.00 |
16:26 |
26 |
17.45 |
126 125-129 |
433 |
1/1 |
3.13 |
16:50 |
25 |
18.24 |
126 124-128 |
414 |
0/2 |
3.25 |
17:21 |
31 |
14.47 |
125 124-126 |
518 |
0/0 |
3.38 |
18:24 |
1:03 +38
|
7.19 |
94 80-123 |
785 |
0/0 |
3.50 |
18:53 |
29 |
15.70 |
83 79-89 |
317 |
0/0 |
3.63 |
19:22 |
29 |
15.59 |
106 91-128 |
408 |
0/0 |
3.75 |
19:49 |
27 |
16.71 |
126 124-130 |
452 |
0/2 |
3.88 |
20:20 |
32 |
14.13 |
119 112-122 |
505 |
2/1 |
4.00 |
21:06 |
46 +12
|
9.80 |
111 106-116 |
679 |
1/0 |
4.13 |
21:40 |
34 |
13.36 |
107 103-113 |
481 |
0/1 |
4.22 |
22:18 |
38 |
9.38 |
102 92-107 |
652 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
47 |
3:11 |
More |
800m |
1:40 |
3:22 |
More |
1km |
2:08 |
3:26 |
More |
Mile |
3:32 |
3:32 |
More |
5k |
15:29 |
4:59 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
52:21 |
5:14 |
20km |
1:07:11 |
5:24 |
15 miles |
1:23:23 |
5:34 |
20 miles |
1:56:02 |
5:48 |
40km |
2:28:55 |
5:59 |
25 miles |
2:29:55 |
6:00 |
42km |
2:37:30 |
6:02 |
50 miles |
5:32:20 |
6:39 |
56 miles |
6:18:31 |
6:46 |
100 miles |
12:16:40 |
7:22 |
112 miles |
13:59:04 |
7:30 |
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