Wed 13th Oct 2021 at 4:35pm by Surelynot

Run > Trail Run

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Time
1:04:37
Miles
5.04
Min/mi
12:49
Pacing
70%
WAVA
40.16
Stride(cm)
78
Cals
741
Cadence
161
BPM
143
%MHR
84.3
B/mi
1827
Asc(m)
126
Hillscore
17
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 15:39(15:39/m) 152/179bpm [2378b/mi] 222cal 82/99rpm 3.84/30.4mph
2) 1m - 11:15(11:15/m) 129/142bpm [1451b/mi] 80cal 81/83rpm 5.34/26.17mph
3) 1m - 11:18(11:18/m) 130/159bpm [1468b/mi] 80cal 81/83rpm 5.31/17.74mph
4) 1m - 13:37(13:37/m) 133/167bpm [1811b/mi] 120cal 75/84rpm 4.41/19.19mph
5) 1m - 12:01(12:01/m) 163/178bpm [1959b/mi] 208cal 83/84rpm 4.99/27.4mph
6) 0.04m - 48(18:44/m) 168/170bpm [3147b/mi] 31cal 83/83rpm 3.2/7.74mph

15:39 11:15 11:18 13:37 12:01 48

Pin Map

0mi in 0

Pace

20%

10%

16%

26%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:56	2:56	11:43	160 111-173	1875	167 166-174	130/0
0.50	5:55	2:59	11:56	173 168-179	2065	167 154-172	11/3
0.75	10:57	5:02	20:09	151 129-173	3042	165 156-198	17/7
1.00	15:22	4:25	17:39	135 129-140	2382	161 108-172	29/1
1.25	18:26	3:04	12:17	132 125-142	1620	162 94-166	35/0
1.50	21:19	2:53	11:32	127 123-132	1464	163 160-164	21/25
1.75	24:13	2:54	11:37	129 124-132	1499	161 158-164	5/5
2.00	26:53	2:40	10:42	129 125-137	1380	163 160-166	7/1
2.25	29:56	3:02	12:09	128 121-135	1556	160 154-164	3/1
2.50	32:55	2:59	11:57	129 123-139	1543	160 156-164	9/1
2.75	35:40	2:45	11:01	126 121-133	1388	164 162-166	9/3
3.00	38:10	2:30	9:59	138 120-159	1377	162 162-164	4/14
3.25	40:39	2:29	9:55	157 148-166	1558	164 162-164	0/29
3.50	43:26	2:47	11:07	148 127-167	1646	161 152-166	11/7
3.75	46:38	3:12	12:48	129 112-138	1652	149 94-160	21/5
4.00	51:38	5:00	20:01	116 89-165	2322	136 62-168	11/13
4.25	55:04	3:26	13:43	166 156-178	2276	166 162-168	0/45
4.50	58:25	3:21	13:23	161 150-169	2155	165 164-166	1/11
4.75	1:01:10	2:46	11:02	163 156-169	1799	166 162-168	7/11
5.00	1:03:47	2:37	10:27	163 149-174	1704	166 166-166	14/18
5.04	1:04:37	50	19:22	168 165-170	3252	166 164-166	0/8

Heart

143/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 126m, Range 229m, Flat prediction 1:02:28

Elevation Graph

Biggest Climbs (m)	Min/mi
85 12.2%	16:14
22 6.9%	15:37
19 3.3%	11:41
16 1.3%	11:35
15 2.8%	12:03
13 7.8%	20:39
See your biggest climbs

Cadence

161 (198 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.4	163	4.9	1:01:37	12:27
Walk	3.7	96	0.1	2:23	25:16
Still	1.0	-	-	37	-

Predictions

Dist	Time	Per Mile	WAVA
1M	11:38	11:38	39.70
5km	38:42	12:27	40.66
5M	1:04:04	12:49	40.12
10km	1:20:40	12:59	39.86
10M	2:13:35	13:22	39.85
Half	2:57:52	13:35	39.34
20M	4:38:31	13:56	39.81
Mara	6:10:49	14:09	39.87

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