-
Time
11:15
-
Miles
1.89
-
Mph
10.1
-
Cals
90
-
BPM
104
-
%MHR
61.1
-
B/mi
622
-
Asc(m)
37
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.89m - 11:15(5:56/m) 104/127bpm [617b/mi] 90cal 10.11/19.2mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
45 |
45 |
4.95 |
83 77-92 |
1005 |
0/1 |
0.13 |
1:03 |
17 |
13.15 |
84 83-86 |
383 |
1/1 |
0.19 |
1:17 |
14 |
15.67 |
86 85-88 |
329 |
1/1 |
0.25 |
1:37 |
20 |
10.99 |
95 91-98 |
519 |
0/3 |
0.31 |
1:52 |
15 |
15.17 |
92 91-94 |
364 |
0/7 |
0.38 |
2:07 |
14 |
15.63 |
95 94-95 |
365 |
0/17 |
0.44 |
2:24 |
17 |
12.94 |
90 88-92 |
417 |
0/8 |
0.50 |
2:39 |
15 |
14.94 |
90 89-90 |
361 |
1/1 |
0.56 |
2:54 |
15 |
15.44 |
91 91-91 |
354 |
0/1 |
0.63 |
3:09 |
15 |
14.52 |
94 91-97 |
388 |
2/2 |
0.69 |
3:28 |
19 |
11.77 |
96 93-100 |
490 |
0/5 |
0.75 |
3:45 |
17 |
13.44 |
109 104-113 |
487 |
1/0 |
0.81 |
4:02 |
17 |
12.97 |
110 107-112 |
509 |
4/0 |
0.88 |
4:49 |
46 |
4.85 |
106 104-110 |
1310 |
1/0 |
0.94 |
5:15 |
27 |
8.41 |
102 99-105 |
727 |
0/1 |
1.00 |
5:35 |
19 |
11.65 |
101 100-102 |
520 |
3/0 |
1.06 |
5:52 |
17 |
13.06 |
103 102-104 |
473 |
2/0 |
1.13 |
6:16 |
24 |
9.34 |
107 104-109 |
687 |
5/0 |
1.19 |
6:34 |
18 |
12.71 |
108 107-110 |
510 |
1/6 |
1.25 |
6:55 |
21 |
10.60 |
111 109-112 |
628 |
2/0 |
1.31 |
7:18 |
23 |
9.60 |
111 108-112 |
693 |
1/1 |
1.38 |
8:01 |
43 |
5.25 |
119 108-127 |
1359 |
3/0 |
1.44 |
8:26 |
24 |
9.21 |
116 111-119 |
756 |
1/1 |
1.50 |
8:43 |
17 |
13.06 |
111 110-113 |
510 |
0/2 |
1.56 |
8:58 |
15 |
14.69 |
116 114-117 |
474 |
2/1 |
1.63 |
9:14 |
15 |
14.58 |
111 110-112 |
457 |
0/2 |
1.69 |
9:29 |
15 |
14.68 |
112 112-112 |
458 |
0/2 |
1.75 |
9:45 |
16 |
14.26 |
115 114-117 |
484 |
1/0 |
1.81 |
10:01 |
17 |
13.46 |
114 113-115 |
508 |
0/1 |
1.88 |
10:22 |
20 |
11.00 |
115 113-116 |
627 |
4/0 |
1.89 |
11:15 |
53 |
1.35 |
116 112-120 |
5168 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:00 |
4:00 |
More |
800m |
2:04 |
4:10 |
More |
1km |
2:39 |
4:16 |
More |
Mile |
5:03 |
5:03 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:05:47 |
6:35 |
20km |
1:22:49 |
6:40 |
15 miles |
1:41:06 |
6:44 |
20 miles |
2:17:09 |
6:51 |
40km |
2:52:41 |
6:57 |
25 miles |
2:53:45 |
6:57 |
42km |
3:01:51 |
6:58 |
50 miles |
6:02:15 |
7:15 |
56 miles |
6:48:29 |
7:18 |
100 miles |
12:35:16 |
7:33 |
112 miles |
14:11:41 |
7:36 |
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