Wed 13th Oct 2021 at 5:35pm by Alberon

Run > Hill Work

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Time
32:06
Miles
3.01
Min/mi
10:40
Pacing
84%
WAVA
48.21
Stride(cm)
92
Cals
326
Cadence
163
BPM
156
%MHR
96
B/mi
1668
Asc(m)
84
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:21(10:21/m) 144/157bpm [1492b/mi] 94cal 5.79/8.86mph
2) 1m - 10:49(10:49/m) 160/172bpm [1730b/mi] 111cal 5.55/8.04mph
3) 1m - 10:53(10:53/m) 167/178bpm [1818b/mi] 121cal 5.51/8.08mph
4) 0.01m - 2(6:09/m) 174/174bpm [1069b/mi] 9.76/6.95mph

10:21 10:49 10:53 2

Pin Map

0mi in 0

Pace

12%

14%

29%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:27	1:27	11:33	126 101-138	1456	158 132-160	0/9
0.25	2:50	1:23	11:05	138 130-143	1529	160 160-162	0/7
0.38	4:13	1:23	11:05	145 136-152	1607	161 158-162	1/5
0.50	5:30	1:18	10:21	149 138-156	1541	163 160-170	0/9
0.63	6:41	1:10	9:21	144 138-154	1346	165 160-170	9/1
0.75	7:52	1:12	9:33	151 149-154	1441	165 162-170	3/7
0.88	9:16	1:24	11:09	149 145-154	1662	163 160-170	5/4
1.00	10:20	1:05	8:37	155 153-156	1337	168 162-170	5/5
1.13	11:53	1:33	12:22	157 143-171	1943	163 160-170	3/4
1.25	13:05	1:12	9:33	163 158-167	1557	168 160-170	9/6
1.38	14:29	1:24	11:11	163 161-166	1824	162 160-166	1/7
1.50	15:54	1:25	11:22	159 152-166	1808	163 160-168	6/3
1.63	17:01	1:07	8:58	159 153-163	1425	166 158-170	6/5
1.75	18:36	1:35	12:39	157 154-160	1987	161 160-168	5/7
1.88	19:44	1:07	8:59	160 157-164	1438	167 162-170	8/1
2.00	21:09	1:25	11:20	160 158-162	1813	164 162-168	2/9
2.13	22:29	1:21	10:46	160 158-163	1724	164 160-170	8/4
2.25	23:44	1:14	9:53	158 155-162	1562	165 160-170	6/5
2.38	25:12	1:29	11:51	164 159-170	1942	162 160-170	5/9
2.50	26:18	1:05	8:41	167 160-171	1451	166 146-172	7/3
2.63	27:48	1:31	12:07	170 166-177	2061	159 136-162	5/1
2.75	29:15	1:27	11:34	173 169-176	2001	162 162-164	6/2
2.88	30:41	1:26	11:29	168 164-175	1929	163 162-164	11/0
3.00	32:02	1:21	10:47	171 165-175	1845	163 160-168	5/2
3.01	32:05	3	9:08	174 174-174	1590	168 168-168	0/0

Heart

156/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 31m, Flat prediction 31:56

Elevation Graph

Biggest Climbs (m)	Min/mi
17 4.4%	11:19
See your biggest climbs

Cadence

163 (172 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	163	3	31:55	10:40
Walk	0.5	141	0	10	14:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:21	38.15%	More
800m	4:46	9:36	44.41%	More
1km	6:03	9:45	45.65%	More
Mile	10:08	10:08	46.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:52	8:52	52.98
5km	33:19	10:43	48.06
5M	58:02	11:36	45.11
10km	1:14:47	12:02	43.79
10M	2:10:18	13:02	41.64
Half	2:58:34	13:38	39.94
20M	4:52:33	14:38	38.63
Mara	6:40:55	15:18	37.59

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