Wed 13th Oct 2021 at 5:48pm by AnnieABZ

Bike > General

  • Time
    18:12
  • Miles
    2.12
  • Mph
    7
  • Cals
    131
  • BPM
    118
  • %MHR
    69
  • B/mi
    1013
  • Asc(m)
    86
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:39(8:39/m) 120/129bpm [1038b/mi] 66cal 6.94/10.92mph
2) 1m - 6:35(6:35/m) 123/135bpm [811b/mi] 50cal 9.1/13.09mph
3) 0.12m - 2:58(25:35/m) 111/121bpm [2840b/mi] 15cal 2.34/12.19mph
8:39 6:35 2:58

Pace

18% 12% 6% 26% 29% 9%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 40 40 5.65 112 99-129 1189 0/1
0.13 1:26 46 4.89 114 100-125 1400 0/1
0.19 2:02 36 6.27 124 123-125 1187 0/2
0.25 2:33 32 7.10 124 124-124 1048 0/5
0.31 3:25 52 4.33 113 107-119 1566 0/1
0.38 3:49 23 9.60 119 114-123 744 0/1
0.44 4:12 24 9.55 114 105-120 716 4/0
0.50 4:37 24 9.26 118 118-118 765 8/0
0.56 5:03 26 8.50 120 119-120 847 7/3
0.63 5:32 28 7.90 123 122-125 934 1/0
0.69 6:04 33 6.91 126 125-127 1095 1/0
0.75 6:42 37 6.03 125 124-127 1244 0/1
0.81 7:16 35 6.52 124 121-127 1141 0/1
0.88 7:48 32 7.04 121 121-121 1032 4/0
0.94 8:13 25 8.88 120 118-121 811 11/0
1.00 8:38 24 9.19 120 118-121 783 0/4
1.06 9:04 26 8.57 126 122-129 882 4/0
1.13 9:29 25 9.06 123 120-126 814 2/1
1.19 9:52 23 9.72 120 120-120 741 4/0
1.25 10:22 30 7.50 121 120-123 968 1/0
1.31 10:49 27 8.25 127 124-129 924 2/1
1.38 11:12 23 9.79 122 120-124 748 0/2
1.44 11:32 19 11.56 118 117-118 612 3/1
1.50 11:52 20 11.21 114 112-116 610 2/0
1.56 12:20 28 8.15 127 119-134 935 4/1
1.63 12:52 33 6.83 132 131-134 1160 0/2
1.69 13:16 24 9.55 125 121-128 785 3/0
1.75 13:37 21 10.74 119 117-120 665 1/2
1.81 13:59 22 10.44 118 117-120 678 2/3
1.88 14:21 22 10.18 120 120-120 707 1/1
1.94 14:43 22 10.12 123 121-124 729 1/0
2.00 15:13 30 7.49 121 119-124 969 1/0
2.06 15:34 21 10.68 117 110-121 658 5/5
2.12 18:11 2:37 1.22 109 103-115 5368 8/2

Heart

118/134max
  • Show Beats/Mile

Elevation

Asc 86m, Range 71m
Elevation Graph
Biggest Climbs (m) Mph
27 9.2% 6.4
18 6.1% 7.6
11 4.1% 7.7
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 1:26 5:46 More
800m 3:05 6:12 More
1km 3:50 6:10 More
Mile 6:28 6:28 More

Predictions

Dist Time Per Mile
10 miles 1:34:13 9:25
20km 1:58:38 9:33
15 miles 2:24:49 9:39
20 miles 3:16:27 9:49
40km 4:07:20 9:57
25 miles 4:08:52 9:57
42km 4:20:28 9:59
50 miles 8:38:53 10:23
56 miles 9:45:06 10:27
100 miles 18:01:49 10:49
112 miles 20:19:54 10:54
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