Wed 13th Oct 2021 at 5:48pm by AnnieABZ
Bike > General
-
Time
18:12
-
Miles
2.12
-
Mph
7
-
Cals
131
-
BPM
118
-
%MHR
69
-
B/mi
1013
-
Asc(m)
86
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:39(8:39/m) 120/129bpm [1038b/mi] 66cal 6.94/10.92mph
2) 1m - 6:35(6:35/m) 123/135bpm [811b/mi] 50cal 9.1/13.09mph
3) 0.12m - 2:58(25:35/m) 111/121bpm [2840b/mi] 15cal 2.34/12.19mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
40 |
40 |
5.65 |
112 99-129 |
1189 |
0/1 |
0.13 |
1:26 |
46 |
4.89 |
114 100-125 |
1400 |
0/1 |
0.19 |
2:02 |
36 |
6.27 |
124 123-125 |
1187 |
0/2 |
0.25 |
2:33 |
32 |
7.10 |
124 124-124 |
1048 |
0/5 |
0.31 |
3:25 |
52 |
4.33 |
113 107-119 |
1566 |
0/1 |
0.38 |
3:49 |
23 |
9.60 |
119 114-123 |
744 |
0/1 |
0.44 |
4:12 |
24 |
9.55 |
114 105-120 |
716 |
4/0 |
0.50 |
4:37 |
24 |
9.26 |
118 118-118 |
765 |
8/0 |
0.56 |
5:03 |
26 |
8.50 |
120 119-120 |
847 |
7/3 |
0.63 |
5:32 |
28 |
7.90 |
123 122-125 |
934 |
1/0 |
0.69 |
6:04 |
33 |
6.91 |
126 125-127 |
1095 |
1/0 |
0.75 |
6:42 |
37 |
6.03 |
125 124-127 |
1244 |
0/1 |
0.81 |
7:16 |
35 |
6.52 |
124 121-127 |
1141 |
0/1 |
0.88 |
7:48 |
32 |
7.04 |
121 121-121 |
1032 |
4/0 |
0.94 |
8:13 |
25 |
8.88 |
120 118-121 |
811 |
11/0 |
1.00 |
8:38 |
24 |
9.19 |
120 118-121 |
783 |
0/4 |
1.06 |
9:04 |
26 |
8.57 |
126 122-129 |
882 |
4/0 |
1.13 |
9:29 |
25 |
9.06 |
123 120-126 |
814 |
2/1 |
1.19 |
9:52 |
23 |
9.72 |
120 120-120 |
741 |
4/0 |
1.25 |
10:22 |
30 |
7.50 |
121 120-123 |
968 |
1/0 |
1.31 |
10:49 |
27 |
8.25 |
127 124-129 |
924 |
2/1 |
1.38 |
11:12 |
23 |
9.79 |
122 120-124 |
748 |
0/2 |
1.44 |
11:32 |
19 |
11.56 |
118 117-118 |
612 |
3/1 |
1.50 |
11:52 |
20 |
11.21 |
114 112-116 |
610 |
2/0 |
1.56 |
12:20 |
28 |
8.15 |
127 119-134 |
935 |
4/1 |
1.63 |
12:52 |
33 |
6.83 |
132 131-134 |
1160 |
0/2 |
1.69 |
13:16 |
24 |
9.55 |
125 121-128 |
785 |
3/0 |
1.75 |
13:37 |
21 |
10.74 |
119 117-120 |
665 |
1/2 |
1.81 |
13:59 |
22 |
10.44 |
118 117-120 |
678 |
2/3 |
1.88 |
14:21 |
22 |
10.18 |
120 120-120 |
707 |
1/1 |
1.94 |
14:43 |
22 |
10.12 |
123 121-124 |
729 |
1/0 |
2.00 |
15:13 |
30 |
7.49 |
121 119-124 |
969 |
1/0 |
2.06 |
15:34 |
21 |
10.68 |
117 110-121 |
658 |
5/5 |
2.12 |
18:11 |
2:37 |
1.22 |
109 103-115 |
5368 |
8/2 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:26 |
5:46 |
More |
800m |
3:05 |
6:12 |
More |
1km |
3:50 |
6:10 |
More |
Mile |
6:28 |
6:28 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:34:13 |
9:25 |
20km |
1:58:38 |
9:33 |
15 miles |
2:24:49 |
9:39 |
20 miles |
3:16:27 |
9:49 |
40km |
4:07:20 |
9:57 |
25 miles |
4:08:52 |
9:57 |
42km |
4:20:28 |
9:59 |
50 miles |
8:38:53 |
10:23 |
56 miles |
9:45:06 |
10:27 |
100 miles |
18:01:49 |
10:49 |
112 miles |
20:19:54 |
10:54 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry