Wed 13th Oct 2021 at 5:36pm by Karen S

Run > General

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Time
22:47
Miles
1.74
Min/mi
13:06
Pacing
19%
WAVA
39.27
Stride(cm)
81
Cals
164
Cadence
152
BPM
128
%MHR
74.6
B/mi
1670
Asc(m)
53
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 8:24(13:31/m) 136/148bpm [1838b/mi] 67cal 4.44/5.76mph
2) 0.62m - 8:01(12:53/m) 136/148bpm [1753b/mi] 61cal 4.66/6.22mph
3) 0.49m - 6:22(12:53/m) 111/133bpm [1431b/mi] 36cal 4.66/5.97mph

8:24 8:01 6:22

Pace

50%

18%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	50	50 +1	13:22	110 84-140	1471	160 156-166	0/1
0.13	1:45	55	14:38	145 141-148	2121	148 120-164	0/0
0.19	2:27	42	11:18	137 127-147	1548	161 158-162	1/3
0.25	3:25	58	15:20	147 143-148	2255	139 124-158	0/3
0.31	4:06	41	11:00	134 128-140	1475	162 160-162	2/2
0.38	4:49	43	11:21	134 118-147	1521	158 156-160	4/1
0.44	6:02	1:13	19:32	142 134-148	2774	120 110-124	1/1
0.50	6:46	44	11:48	124 118-132	1462	156 154-162	5/4
0.56	7:30	44	11:40	130 112-145	1517	158 156-162	5/2
0.63	8:25	55	14:45	146 142-148	2155	147 120-176	3/5
0.69	9:07	42	11:08	133 123-140	1482	160 158-164	3/4
0.75	10:06	58	15:36	146 143-148	2277	140 120-160	4/1
0.81	10:48	42	11:13	135 127-142	1515	162 160-164	1/2
0.88	11:29	42	11:05	132 117-146	1464	159 156-160	4/3
0.94	12:39	1:09	18:30	144 136-148	2663	129 120-162	3/1
1.00	13:21	43	11:25	124 114-133	1415	161 158-162	1/3
1.06	14:12	50	13:26	135 117-147	1813	156 122-162	3/8
1.13	15:01	50	13:14	136 128-143	1801	151 120-162	2/3
1.19	15:46	45	11:54	126 113-140	1500	156 146-168	3/0
1.25	20:17	4:31 +4:10	1:12:09	116 94-142	8370	152 120-166	4/3
1.31	21:22	1:06	17:29	107 107-107	1871	144 120-162	0/1
1.38	22:16	54	14:17	107 107-107	1528	144 120-162	5/0
1.44	23:02	47	12:26	107 107-107	1330	153 120-162	2/1
1.50	23:47	45	11:53	107 107-107	1272	153 122-164	3/7
1.56	24:37	50	13:28	107 107-107	1440	152 120-162	6/1
1.63	25:33	55	14:45	109 107-114	1608	144 116-164	10/2
1.69	26:20	47	12:38	126 114-131	1592	149 120-164	3/0
1.74	26:58	38	12:41	119 118-121	1510	152 120-162	1/2

Heart

128/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 18m, Flat prediction 18:21

Elevation Graph

Biggest Climbs (m)	Min/mi
12 4.0%	34:51
See your biggest climbs

Cadence

152 (176 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	55.9	159	1.3	15:04	11:21
Walk	44.0	120	0.4	11:53	29:09
Pause	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:00	12:03	32.67%	More
800m	6:22	12:48	33.71%	More
1km	8:00	12:52	34.96%	More
Mile	13:10	13:10	36.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:33	12:33	38.01
5km	42:33	13:42	39.17
5M	1:11:03	14:13	38.29
10km	1:29:48	14:27	37.94
10M	2:29:56	15:00	37.45
Half	3:20:34	15:19	36.57
20M	5:16:25	15:49	36.48
Mara	7:03:15	16:09	36.13

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