Wed 13th Oct 2021 at 5:04pm by The_Saint

Run > General

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Time
54:54
Miles
6.42
Min/mi
8:33
Pacing
91%
WAVA
59.01
Stride(cm)
106
Cals
789
Cadence
178
BPM
138
%MHR
72.5
B/mi
1178
Asc(m)
250
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:49(8:49/m) 146/183bpm [1288b/mi] 134cal
2) 1m - 9:08(9:08/m) 126/131bpm [1151b/mi] 119cal
3) 1m - 7:59(7:59/m) 131/134bpm [1045b/mi] 108cal
4) 1m - 8:12(8:12/m) 134/140bpm [1099b/mi] 114cal
5) 1m - 8:25(8:25/m) 141/144bpm [1186b/mi] 125cal
6) 1m - 8:50(8:50/m) 145/148bpm [1280b/mi] 135cal
7) 0.42m - 3:31(8:28/m) 148/150bpm [1254b/mi] 54cal

8:49 9:08 7:59 8:12 8:25 8:50 3:31

Pin Map

Bluebell/Druidstone/Marshfield

0mi in 0

Pace

29%

52%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:14	2:14	8:54	98 55-124	873	169 160-174	4/3
0.50	4:29	2:16	9:04	142 124-166	1286	175 164-180	16/2
0.75	6:45	2:15	9:01	176 165-183	1586	175 166-182	13/19
1.00	8:49	2:04	8:16	162 120-177	1340	176 174-180	15/4
1.25	10:59	2:10	8:40	123 117-128	1066	178 174-182	3/7
1.50	13:13	2:14	8:57	126 123-128	1127	178 172-182	13/6
1.75	15:39	2:26	9:43	127 126-129	1234	175 170-180	18/10
2.00	17:56	2:18	9:10	129 126-132	1183	178 174-182	22/8
2.25	20:09	2:13	8:53	130 127-132	1155	177 174-180	15/10
2.50	22:11	2:01	8:05	131 129-134	1059	180 176-184	9/11
2.75	24:01	1:50	7:20	131 127-133	961	180 178-184	13/5
3.00	25:56	1:55	7:40	130 128-133	997	182 180-184	4/28
3.25	28:04	2:09	8:35	128 122-132	1098	178 164-182	3/20
3.50	30:05	2:01 +3	8:03	132 128-136	1062	181 178-184	11/6
3.75	32:05	2:00	7:58	136 133-138	1084	181 176-184	4/18
4.00	34:11	2:06	8:24	140 138-140	1177	181 178-184	5/15
4.25	36:19	2:08	8:32	140 139-141	1195	179 176-182	12/11
4.50	38:24	2:05	8:21	139 136-141	1161	180 176-182	10/9
4.75	40:29	2:05	8:20	142 141-142	1182	181 176-184	10/5
5.00	42:36	2:07	8:26	142 142-144	1198	180 178-184	9/15
5.25	44:44	2:09	8:36	143 143-144	1229	180 176-184	4/4
5.50	46:50	2:06	8:23	144 142-146	1207	181 176-186	13/6
5.75	49:00	2:10	8:40	145 144-146	1257	180 174-184	12/11
6.00	51:25	2:25	9:41	147 146-148	1424	177 172-180	27/4
6.25	53:36	2:11	8:44	147 146-148	1284	178 166-184	19/11
6.41	54:57	1:21	8:09	149 148-150	1213	179 172-186	1/19

Heart

138/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 250m, Range 66m, Flat prediction 54:18

Elevation Graph

Biggest Climbs (m)	Min/mi
23 5.4%	9:10
18 7.6%	8:54
14 6.0%	9:01
14 6.0%	9:17
13 11.1%	9:18
13 4.3%	8:38
See your biggest climbs

Cadence

178 (186 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	178	6.4	54:49	8:33
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	47.82%	More
800m	3:41	7:25	55.32%	More
1km	4:36	7:24	57.68%	More
Mile	7:49	7:49	57.64%	More
5k	25:27	8:12	60.26%	More
5 miles	42:14	8:27	59.27%	More
10k	53:08	8:33	58.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	61.29
5km	25:02	8:03	61.28
5M	41:54	8:23	59.75
10km	53:00	8:32	59.05
10M	1:28:40	8:52	58.41
Half	1:58:44	9:04	57.30
20M	3:07:39	9:23	57.45
Mara	4:11:18	9:35	57.20

Bespoke Fields

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Aerobic Training Effect	3.2
HR Recovery	59
VO2Max	58
Anaerobic TE	0.0