Wed 13th Oct 2021 at 4:30pm by Blotts Mate

Run > General

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Time
20:28
Miles
1.96
Min/mi
10:27
Pacing
67%
WAVA
55.17
Stride(cm)
92
Cals
203
Cadence
167
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:56(10:56/m) 100cal 5.48/0mph
2) 0.96m - 9:32(9:56/m) 103cal 6.04/0mph

10:56 9:32

Pace

57%

30%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	36	36	9:41	163 160-164
0.13	1:08	32	8:31	164 160-168
0.19	2:36	1:28 +50	23:22	166 164-166
0.25	3:17	41	10:57	167 164-168
0.31	4:16	59 +30	15:38	168 164-172
0.38	5:00	44	11:50	170 164-176
0.44	5:40	40	10:38	169 168-170
0.50	6:17	37	9:54	167 166-168
0.56	6:53	36	9:29	165 164-168
0.63	7:39	46	12:21	169 166-172
0.69	8:20	41	11:00	166 164-166
0.75	8:57	37	9:45	165 164-166
0.81	9:44	48	12:42	160 156-162
0.88	10:32	47	12:36	165 156-170
0.94	11:23	51	13:37	167 166-168
1.00	12:16	54	14:17	162 156-166
1.06	13:41	1:24 +49	22:31	168 160-174
1.13	14:52	1:11 +26	18:58	172 170-176
1.19	15:31	39	10:32	169 168-172
1.25	16:11	40	10:34	168 166-168
1.31	16:50	39	10:30	167 162-172
1.38	17:32	42	11:10	171 168-174
1.44	18:08	36	9:30	170 166-172
1.50	18:46	38	10:04	166 166-168
1.56	19:18	33	8:46	168 166-172
1.63	19:59	41	10:52	171 168-172
1.69	20:39	40	10:36	170 168-172
1.75	21:10	31	8:15	169 168-170
1.81	21:38	28	7:35	169 168-170
1.88	22:14	36	9:34	168 166-170
1.94	22:50	36	9:37	169 166-170
1.96	23:03	13	9:48	166 166-166

Cadence

167 (176 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.1	166	2	22:07	11:46
Walk	0.0	0	0	0	NAN:00:00
Pause	3.9	-	-	56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	49.13%	More
800m	4:40	9:23	52.15%	More
1km	5:57	9:34	52.99%	More
Mile	11:18	11:18	46.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:02	10:02	52.76
5km	33:21	10:44	55.46
5M	55:14	11:03	54.81
10km	1:09:32	11:11	54.60
10M	1:55:09	11:31	54.51
Half	2:33:18	11:42	53.58
20M	4:00:05	12:00	54.09
Mara	5:19:38	12:12	53.97

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