Wed 13th Oct 2021 at 5:04pm by Fat Boy

Run > General

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Time
50:30
Miles
6.22
Min/mi
8:07
Pacing
92%
WAVA
60.42
Stride(cm)
126
Cals
655
Cadence
158
BPM
130
%MHR
76.1
B/mi
1057
Asc(m)
66
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:29(8:29/m) 114/130bpm [967b/mi] 94cal 7.07/7.72mph
2) 1m - 8:12(8:12/m) 129/137bpm [1057b/mi] 109cal 7.32/7.58mph
3) 1m - 8:13(8:13/m) 134/145bpm [1100b/mi] 114cal 7.31/7.64mph
4) 1m - 8:14(8:14/m) 135/143bpm [1111b/mi] 112cal 7.29/7.62mph
5) 1m - 8:06(8:06/m) 132/141bpm [1070b/mi] 98cal 7.4/7.93mph
6) 1m - 7:37(7:37/m) 139/144bpm [1059b/mi] 106cal 7.88/8.41mph
7) 0.22m - 1:40(7:31/m) 138/141bpm [1038b/mi] 22cal 7.98/8.16mph

8:29 8:12 8:13 8:14 8:06 7:37 1:40

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13	8:51	97 52-124	859	158 154-162	6/1
0.50	4:19	2:06	8:26	119 115-123	1003	156 150-162	5/1
0.75	6:45	2:25 +20	9:41	117 106-123	1133	158 154-168	7/2
1.00	8:48	2:03	8:12	123 116-130	1009	158 156-162	2/3
1.25	10:51	2:04	8:14	125 122-129	1029	158 156-160	2/7
1.50	12:58	2:07	8:29	129 126-132	1094	156 152-160	6/1
1.75	14:57	1:59	7:57	131 127-136	1040	157 154-162	1/10
2.00	16:59	2:02	8:08	131 125-136	1065	158 154-164	1/3
2.25	19:02	2:02	8:10	130 126-135	1061	157 156-160	3/3
2.50	21:08	2:06	8:23	133 130-137	1115	157 154-160	7/1
2.75	23:08	2:01	8:03	136 130-142	1095	157 154-160	7/3
3.00	25:13	2:04	8:17	137 132-145	1134	158 154-160	1/5
3.25	27:11	1:58	7:54	132 128-137	1042	158 156-162	1/4
3.50	29:15	2:04	8:18	132 128-136	1095	156 152-160	1/8
3.75	31:21	2:05	8:22	137 129-141	1145	156 154-160	4/3
4.00	33:26	2:05	8:20	138 134-143	1151	158 154-162	3/2
4.25	35:30	2:04	8:16	131 122-141	1083	158 156-160	11/1
4.50	37:28	1:58	7:52	131 126-137	1031	159 156-162	9/1
4.75	39:29	2:01	8:05	134 130-139	1083	158 154-162	3/5
5.00	41:33	2:03	8:14	131 124-136	1078	159 158-162	4/3
5.25	43:28	1:55	7:40	135 129-141	1035	160 156-162	9/2
5.50	45:20	1:52	7:29	139 134-144	1040	159 156-162	2/3
5.75	47:14	1:55	7:39	142 138-144	1086	158 156-160	3/5
6.00	49:09	1:55	7:39	139 135-142	1063	158 154-160	5/3
6.22	50:49	1:40	7:34	138 134-140	1044	158 152-162	3/2

Heart

130/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 29m, Flat prediction 50:13

Elevation Graph

Biggest Climbs (m)	Min/mi
22 1.3%	8:14
14 2.6%	8:24
See your biggest climbs

Cadence

158 (168 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	157	6.2	50:29	8:10
Walk	0.0	0	0	0	NAN:00:00
Pause	0.7	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	46.24%	More
800m	3:43	7:29	53.37%	More
1km	4:41	7:33	55.22%	More
Mile	7:33	7:33	58.28%	More
5k	24:42	7:57	60.59%	More
5 miles	40:12	8:02	60.69%	More
10k	50:46	8:10	60.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	60.36
5km	24:12	7:47	61.84
5M	40:04	8:01	60.89
10km	50:27	8:07	60.42
10M	1:23:32	8:21	60.35
Half	1:51:13	8:29	59.53
20M	2:54:10	8:43	60.24
Mara	3:51:53	8:51	60.33

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