Wed 13th Oct 2021 at 7:25am by milemonster

Run > General

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Time
16:00
Miles
2.20
Min/mi
7:16
Pacing
82%
WAVA
59.91
Stride(cm)
122
Cals
231
Cadence
182
BPM
145
%MHR
84.7
B/mi
1054
Asc(m)
40
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:11(7:11/m) 141/149bpm [1014b/mi] 100cal 8.34/9.06mph
2) 1m - 7:21(7:21/m) 147/153bpm [1081b/mi] 109cal 8.16/10.16mph
3) 0.2m - 1:28(7:12/m) 151/155bpm [1088b/mi] 22cal 8.33/8.37mph

7:11 7:21 1:28

Pin Map

0mi in 0

Pace

37%

41%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	30	30	7:58	137 130-144	1092	173 112-182	2/2
0.13	54	24	6:21	146 144-148	927	184 182-186	2/1
0.19	1:20	26	6:56	145 142-149	1005	184 182-186	1/2
0.25	1:45	25	6:44	139 136-142	936	185 184-188	1/2
0.31	2:13	28	7:29	138 135-141	1032	185 182-188	2/2
0.38	2:38	25	6:41	139 137-141	929	182 180-184	2/1
0.44	3:06	28	7:33	141 139-142	1065	184 182-186	1/2
0.50	3:33	27	7:09	145 140-148	1037	185 182-186	2/1
0.56	3:58	25	6:34	144 143-146	947	184 182-186	2/1
0.63	4:26	28	7:33	143 140-146	1079	185 182-186	2/3
0.69	4:56	29	7:52	140 137-143	1100	184 182-186	1/3
0.75	5:22	26	6:58	136 133-140	947	181 176-186	2/2
0.81	6:16	54 +29	14:30	138 132-144	2001	183 164-194	2/2
0.88	6:44	28	7:23	141 139-144	1040	184 182-186	2/3
0.94	7:13	29	7:49	142 140-144	1110	184 182-186	2/1
1.00	7:39	26	6:56	144 142-148	998	184 182-186	1/1
1.06	8:04	25	6:32	148 147-149	968	184 182-188	2/1
1.13	8:29	26	6:54	148 145-149	1021	185 184-186	1/2
1.19	9:01	31	8:23	144 140-149	1208	181 174-184	6/0
1.25	9:28	27	7:16	144 139-149	1046	181 172-186	2/2
1.31	9:56	28	7:24	148 145-151	1094	184 182-188	1/3
1.38	10:20	24	6:26	146 142-150	940	184 182-186	2/2
1.44	10:45	24	6:31	151 150-152	985	186 186-188	1/2
1.50	11:11	26	7:00	151 148-153	1056	186 182-188	1/2
1.56	11:35	24	6:30	147 144-151	956	183 178-186	0/2
1.63	12:03	27	7:19	147 145-150	1076	180 176-184	1/0
1.69	12:33	31	8:14	147 145-150	1210	176 166-180	1/2
1.75	13:02	29	7:37	146 143-148	1112	178 174-182	2/1
1.81	13:32	30	8:04	147 144-149	1187	177 174-180	1/1
1.88	14:02	29	7:50	147 146-150	1152	179 174-182	2/0
1.94	14:32	30	8:05	149 146-150	1204	180 178-182	2/0
2.00	15:01	29	7:44	151 148-153	1168	182 180-184	1/1
2.06	15:28	27	7:15	150 148-151	1088	181 180-182	1/1
2.13	15:54	26	7:01	151 149-153	1059	182 180-186	2/2
2.19	16:23	28	7:29	153 150-155	1146	182 178-188	2/1
2.20	16:29	6	7:06	152 151-153	1079	182 182-182	0/0

Heart

145/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 10m, Flat prediction 16:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (194 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	2.2	16:29	7:29
Walk	0.0	112	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:34	47.86%	More
800m	3:26	6:55	52.51%	More
1km	4:19	6:57	54.61%	More
Mile	7:11	7:11	56.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	58.27
5km	23:04	7:25	59.54
5M	38:12	7:38	58.40
10km	48:06	7:44	57.86
10M	1:19:39	7:58	57.68
Half	1:46:02	8:06	56.85
20M	2:46:03	8:18	57.52
Mara	3:41:05	8:26	57.60

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