Wed 13th Oct 2021 at 2:59pm by Bott

Run > General

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Time
48:09
Miles
2.17
Min/mi
22:11
Pacing
77%
WAVA
21.89
Stride(cm)
66
Cals
269
Cadence
110
Asc(m)
62
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 16:36(26:43/m) 41/60rpm
2) 0.62m - 13:20(21:27/m) 51/57rpm
3) 0.62m - 12:13(19:40/m) 55/60rpm
4) 0.31m - 5:58(19:21/m) 56/59rpm

16:36 13:20 12:13 5:58

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:29	2:29	39:51	114 110-120	41/9
0.13	3:51	1:22	21:47	112 108-116	0/9
0.19	5:14	1:23	22:04	110 108-114	0/3
0.25	6:33	1:19	21:10	113 110-116	0/4
0.31	7:55	1:21	21:41	114 106-120	2/0
0.38	9:17	1:22	21:52	112 108-118	2/1
0.44	10:52	1:36	25:32	104 102-106	2/0
0.50	12:12	1:19	21:09	108 104-114	2/1
0.56	14:37	2:26	38:51	114 108-120	12/0
0.63	16:36	1:58	31:31	104 96-120	3/0
0.69	18:01	1:26	22:55	107 104-110	8/0
0.75	19:21	1:20	21:12	107 104-108	4/0
0.81	20:39	1:18	20:42	106 104-110	3/0
0.88	21:59	1:20	21:20	108 102-114	12/0
0.94	23:19	1:20	21:18	99 98-100	4/0
1.00	24:38	1:19	21:08	101 100-106	0/3
1.06	25:59	1:21	21:42	101 100-102	0/1
1.13	27:21	1:22	21:50	103 102-104	2/0
1.19	28:41	1:20	21:26	103 98-114	6/0
1.25	30:10	1:29	23:40	101 98-108	2/2
1.31	31:34	1:23	22:16	106 102-114	0/2
1.38	32:46	1:12	19:13	112 110-116	0/1
1.44	34:05	1:19	21:12	109 102-116	1/1
1.50	35:16	1:11	18:53	106 104-108	1/2
1.56	36:24	1:08	18:02	107 104-118	0/5
1.63	37:35	1:11	18:57	119 116-120	0/4
1.69	38:44	1:09	18:31	114 112-120	2/0
1.75	39:54	1:10	18:40	111 108-114	1/0
1.81	41:06	1:12	19:15	114 110-120	0/4
1.88	42:21	1:15	19:52	112 108-114	0/3
1.94	43:35	1:14	19:50	111 108-114	0/3
2.00	44:47	1:12	19:12	112 108-116	1/0
2.06	46:01	1:13	19:35	113 104-118	0/0
2.13	47:15	1:14	19:45	111 106-118	0/5
2.17	48:10	55	19:28	114 112-114	0/7

Elevation

Asc 62m, Range 77m, Flat prediction 45:54

Elevation Graph

Biggest Climbs (m)	Min/mi
57 3.4%	23:32
11 3.8%	19:35
See your biggest climbs

Cadence

110 (120 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	110	2.2	48:05	22:08
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:34	18:23	18.79%	More
800m	9:25	18:57	21.63%	More
1km	11:50	19:03	22.43%	More
Mile	19:51	19:51	22.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	21:11	21:11	21.26
5km	1:10:26	22:40	21.78
5M	1:56:39	23:20	21.46
10km	2:26:52	23:38	21.31
10M	4:03:12	24:19	21.29
Half	5:23:47	24:43	21.01
20M	8:27:02	25:21	21.26
Mara	11:15:04	25:46	21.29

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