Wed 13th Oct 2021 at 2:56pm by abdou

Run > General

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Time
34:44
Miles
4.55
Min/mi
7:38
Pacing
88%
WAVA
58.37
Stride(cm)
119
Cals
661
Cadence
178
Asc(m)
1641
Hillscore
115
Surface
Road

Notes & Comments

Split Summary
===
1) 4.55m - 34:44(7:38/m) 661cal 7.85/47.86mph

34:44

Pin Map

0mi in 0

Pace

16%

55%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:25	172 164-182	0/0
0.25	2:05	1:02	8:13	174 170-180	0/0
0.38	3:06	1:01	8:07	176 168-184	459/0
0.50	4:05	1:00	7:57	179 174-184	22/0
0.63	5:00	55	7:18	176 174-180	33/0
0.75	5:58	58	7:44	178 174-186	33/0
0.88	6:49	51	6:51	179 172-186	25/0
1.00	7:43	53	7:04	177 176-186	33/0
1.13	8:33	50	6:41	179 174-188	36/0
1.25	9:25	52	6:55	175 164-182	40/0
1.38	10:31	1:07	8:54	173 164-182	59/0
1.50	11:23	52	6:57	178 170-186	50/0
1.63	12:14	50	6:41	183 178-188	38/0
1.75	13:03	49	6:32	179 176-184	43/0
1.88	13:54	51	6:52	180 178-182	39/0
2.00	14:49	55	7:18	183 178-188	47/0
2.13	15:45	56	7:30	181 174-190	44/0
2.25	16:51	1:06	8:48	174 172-182	55/0
2.38	17:52	1:01	8:05	176 172-184	426/0
2.50	18:57	1:06	8:45	172 164-182	0/1471
2.63	19:53	56	7:26	174 168-186	0/31
2.75	20:49	55	7:23	176 172-186	6/6
2.88	21:54	1:05	8:43	178 170-190	1/5
3.00	22:52	58	7:40	177 174-186	9/10
3.13	23:50	58	7:48	177 176-182	2/6
3.25	24:52	1:02	8:17	174 166-180	3/3
3.38	25:58	1:06	8:44	172 162-178	6/3
3.50	26:56	58	7:44	178 168-186	5/5
3.63	28:02	1:06	8:49	174 154-180	17/6
3.75	28:56	55	7:16	180 172-188	9/15
3.88	29:52	56	7:26	178 176-184	10/9
4.00	30:51	59	7:49	178 172-190	25/0
4.13	31:42	51	6:50	183 178-190	2/18
4.25	32:35	53	7:05	181 176-192	1/14
4.38	33:33	58	7:41	180 174-190	0/11
4.50	34:25	52	6:55	183 176-192	3/6
4.55	34:44	19	7:07	183 182-184	0/0

Elevation

Asc 1641m, Range 1551m, Flat prediction 35:23

Elevation Graph

Biggest Climbs (m)	Min/mi
1096 33.2%	7:24
40 10.8%	7:41
17 13.3%	9:33
See your biggest climbs

Cadence

178 (192 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	4.5	34:44	7:38
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:24	49.07%	More
800m	3:17	6:36	55.02%	More
1km	4:12	6:46	56.14%	More
Mile	6:58	6:58	58.01%	More
5k	23:36	7:36	58.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:34	6:34	61.52
5km	22:50	7:21	60.15
5M	38:32	7:42	57.90
10km	48:56	7:53	56.87
10M	1:22:35	8:16	55.63
Half	1:51:09	8:29	54.23
20M	2:57:01	8:51	53.95
Mara	3:58:15	9:06	53.45

Bespoke Fields

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