Wed 13th Oct 2021 at 12:11pm by Juliawales

Run > General

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Time
27:19
Miles
1.43
Min/mi
19:06
Pacing
94%
Stride(cm)
64
Cals
153
Cadence
131
BPM
106
%MHR
63.3
B/mi
2033
Asc(m)
68
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:03(19:03/m) 104/137bpm [1980b/mi] 108cal 3.15/6.85mph
2) 0.43m - 8:16(19:14/m) 103/136bpm [1981b/mi] 45cal 3.12/3.8mph

19:03 8:16

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:15	1:15	19:57	119 103-134	2374	127 120-138	4/11
0.13	2:26	1:12	19:04	112 102-123	2136	134 128-140	0/7
0.19	3:37	1:11	18:58	103 95-111	1953	136 132-138	0/4
0.25	4:46	1:09	18:17	97 94-100	1773	134 130-138	0/4
0.31	5:53	1:07	17:51	103 97-116	1838	136 130-138	15/0
0.38	7:00	1:07	17:46	110 95-129	1954	136 128-138	1/3
0.44	8:10	1:11	18:49	99 96-102	1863	137 132-138	4/3
0.50	9:19	1:09	18:22	102 100-104	1873	129 120-138	3/2
0.56	10:31	1:12	19:19	98 98-99	1893	130 128-132	8/11
0.63	11:44	1:13	19:28	99 96-102	1927	130 122-136	2/6
0.69	13:01	1:17	20:26	107 99-119	2186	128 120-138	2/3
0.75	14:18	1:17	20:25	99 97-101	2022	130 126-134	14/6
0.81	15:37	1:19	21:05	97 94-99	2045	126 120-140	8/1
0.88	16:38	1:01	16:17	117 93-136	1905	128 120-136	0/4
0.94	17:53	1:15	20:05	105 97-115	2108	127 120-132	2/5
1.00	19:02	1:09	18:28	103 101-106	1902	125 120-138	10/4
1.06	20:13	1:10	18:46	115 100-135	2158	131 128-136	3/2
1.13	21:24	1:12	19:05	100 97-103	1908	130 120-138	1/1
1.19	22:38	1:14	19:48	104 102-106	2060	123 120-136	6/5
1.25	23:51	1:13	19:26	103 99-111	2002	134 130-136	8/3
1.31	25:10	1:18	20:55	102 98-105	2133	129 120-138	2/5
1.38	26:20	1:10	18:48	100 98-103	1879	135 128-142	11/4
1.43	27:19	59	17:48	99 98-101	1761	133 122-138	5/13

Heart

106/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 29m, Flat prediction 27:19

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

131 (142 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	131	1.4	27:19	19:06
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:29	18:02	0.00%	More
800m	9:11	18:29	0.00%	More
1km	11:37	18:42	0.00%	More
Mile	18:56	18:56	0.00%	More

Predictions

Dist	Time	Per Mile
1M	18:42	18:42
5km	1:02:11	20:01
5M	1:42:58	20:36
10km	2:09:38	20:52
10M	3:34:40	21:28
Half	4:45:49	21:49
20M	7:27:34	22:23
Mara	9:55:54	22:45

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