-
Time
4:51:44
-
Miles
14.32
-
Min/mi
20:22
-
Stride(cm)
68
-
Cals
1589
-
Cadence
116
-
BPM
111
-
%MHR
63.3
-
B/mi
2270
-
Asc(m)
427
-
Hillscore
35
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 17:45(17:45/m) 97/127bpm [1722b/mi] 108cal 53/63rpm
2) 1m - 21:41(21:41/m) 108/131bpm [2342b/mi] 129cal 41/77rpm
3) 1m - 19:57(19:57/m) 95/138bpm [1895b/mi] 103cal 44/98rpm
4) 1m - 20:56(20:56/m) 115/148bpm [2408b/mi] 121cal 44/70rpm
5) 1m - 19:43(19:43/m) 117/132bpm [2308b/mi] 106cal 45/65rpm
6) 1m - 21:20(21:20/m) 114/133bpm [2433b/mi] 105cal 42/85rpm
7) 1m - 19:01(19:01/m) 119/137bpm [2262b/mi] 101cal 49/63rpm
8) 1m - 26:58(26:58/m) 111/139bpm [2994b/mi] 116cal 33/70rpm
9) 1m - 18:10(18:10/m) 110/127bpm [1999b/mi] 94cal 53/67rpm
10) 1m - 23:11(23:11/m) 120/145bpm [2782b/mi] 133cal 40/64rpm
11) 1m - 18:12(18:12/m) 117/127bpm [2130b/mi] 96cal 51/64rpm
12) 1m - 20:41(20:41/m) 116/133bpm [2399b/mi] 116cal 44/76rpm
13) 1m - 22:30(22:30/m) 110/136bpm [2476b/mi] 141cal 43/67rpm
14) 1m - 16:30(16:30/m) 106/124bpm [1750b/mi] 91cal 58/63rpm
15) 0.32m - 5:07(16:08/m) 123/132bpm [1984b/mi] 29cal 60/62rpm
17:45 21:41 19:57 20:56 19:43 21:20 19:01 26:58 18:10 23:11 18:12 20:41 22:30 16:30 5:07
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
8:54 |
8:54 |
17:49 |
86 67-100 |
1532 |
116 104-126 |
33/17 |
| 1.00 |
17:44 |
8:50 |
17:39 |
106 74-127 |
1871 |
113 86-124 |
36/7 |
| 1.50 |
50:07 |
32:23 +23:42
|
1:04:45 |
111 92-124 |
7187 |
113 92-122 |
45/10 |
| 2.00 |
1:03:07 |
13:00 |
26:00 |
107 85-129 |
2782 |
109 90-154 |
19/43 |
| 2.50 |
1:12:12 |
9:05 |
18:10 |
89 78-103 |
1617 |
118 84-154 |
2/44 |
| 3.00 |
1:23:04 |
10:52 |
21:44 |
99 74-138 |
2151 |
121 86-196 |
31/12 |
| 3.50 |
1:33:43 |
10:40 |
21:20 |
108 94-124 |
2304 |
114 90-122 |
23/29 |
| 4.00 |
1:44:01 |
10:17 |
20:34 |
123 110-148 |
2530 |
109 80-132 |
21/26 |
| 4.50 |
1:54:27 |
10:27 |
20:54 |
119 106-132 |
2486 |
112 96-126 |
29/6 |
| 5.00 |
2:03:44 |
9:17 |
18:33 |
113 104-124 |
2096 |
114 94-130 |
12/37 |
| 5.50 |
2:13:37 |
9:53 |
19:46 |
116 103-133 |
2293 |
120 104-136 |
12/32 |
| 6.00 |
2:25:04 |
11:27 |
22:55 |
112 104-120 |
2567 |
118 74-124 |
12/40 |
| 6.50 |
2:34:36 |
9:31 |
19:03 |
117 107-131 |
2228 |
120 110-126 |
16/28 |
| 7.00 |
2:44:05 |
9:29 |
18:59 |
121 111-137 |
2296 |
112 88-124 |
11/27 |
| 7.50 |
2:55:52 |
11:47 |
23:33 |
118 94-138 |
2780 |
114 94-124 |
13/16 |
| 8.00 |
3:11:04 |
15:12 |
30:24 |
107 90-121 |
3254 |
116 82-140 |
13/23 |
| 8.50 |
3:35:46 |
24:42 +15:38
|
49:24 |
107 96-116 |
5286 |
116 84-122 |
7/10 |
| 9.00 |
3:44:51 |
9:05 |
18:11 |
114 105-126 |
2072 |
119 106-134 |
11/34 |
| 9.50 |
3:58:31 |
13:39 |
27:19 |
120 103-145 |
3278 |
117 102-126 |
15/9 |
| 10.00 |
4:08:02 |
9:32 |
19:03 |
121 111-133 |
2305 |
117 102-128 |
30/18 |
| 10.50 |
4:17:27 |
9:24 |
18:49 |
116 108-126 |
2183 |
114 92-128 |
15/29 |
| 11.00 |
4:26:15 |
8:48 |
17:36 |
118 110-125 |
2076 |
118 98-128 |
17/18 |
| 11.50 |
4:34:40 |
8:25 |
16:51 |
116 109-123 |
1954 |
118 90-126 |
18/18 |
| 12.00 |
4:46:56 |
12:16 |
24:31 |
118 98-133 |
2893 |
111 94-152 |
36/8 |
| 12.50 |
4:56:09 |
9:13 |
18:26 |
120 103-136 |
2212 |
109 90-124 |
45/1 |
| 13.00 |
5:31:36 |
35:28 +22:13
|
1:10:56 |
105 80-131 |
7447 |
117 98-128 |
68/2 |
| 13.50 |
5:40:02 |
8:25 |
16:51 |
98 82-122 |
1651 |
121 96-126 |
16/26 |
| 14.00 |
5:48:10 |
8:08 |
16:16 |
113 105-120 |
1838 |
121 114-126 |
15/19 |
| 14.32 |
5:53:17 |
5:07 |
16:09 |
122 117-131 |
1970 |
121 118-124 |
2/35 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
152 8.0% |
40:37
|
|
44 4.4% |
55:28
|
|
38 6.5% |
21:37
|
|
33 3.7% |
21:06
|
|
24 6.7% |
25:29
|
|
23 4.9% |
17:45
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
3:55 |
15:45 |
More |
| 800m |
7:57 |
15:59 |
More |
| 1km |
9:59 |
16:04 |
More |
| Mile |
16:15 |
16:15 |
More |
| 5k |
59:16 |
19:04 |
More |
| 5 miles |
1:40:35 |
20:07 |
More |
| 10k |
2:07:14 |
20:29 |
More |
| 10 miles |
3:41:24 |
22:08 |
More |
| Half |
5:31:50 |
25:20 |
More |
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