Wed 13th Oct 2021 at 1:51pm by jonbev

Run > General

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Time
31:31
Miles
3.86
Min/mi
8:10
Pacing
95%
WAVA
54.09
Stride(cm)
112
Cals
403
Cadence
176
BPM
152
%MHR
79.1
B/mi
1239
Asc(m)
27
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 6.22km - 31:31(5:04/km) 152/166bpm [770b/km] 403cal 11.84/12.77kmph

31:31

Pin Map

4 mile White House

0mi in 0

Pace

72%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:49	122 94-141	1076	171 170-172	3/2
0.25	2:11	1:05	8:42	141 138-143	1227	170 170-172	5/1
0.38	3:16	1:05	8:39	138 134-141	1193	171 170-174	2/2
0.50	4:21	1:04	8:35	140 138-142	1201	173 170-174	3/2
0.63	5:21	1:01	8:07	140 137-144	1137	174 172-176	1/4
0.75	6:21	59	7:52	142 139-144	1118	175 174-176	2/4
0.88	7:21	1:00	8:02	140 136-143	1126	175 174-180	2/6
1.00	8:20	59	7:50	147 143-150	1152	176 174-176	4/6
1.13	9:20	1:01	8:06	145 140-149	1174	176 176-176	3/5
1.25	10:23	1:02	8:18	148 144-154	1230	176 174-176	4/3
1.38	11:28	1:05	8:39	150 145-155	1297	176 174-176	4/5
1.50	12:24	56	7:32	151 148-154	1136	176 176-176	4/3
1.63	13:28	1:04	8:33	156 153-158	1333	176 174-176	5/2
1.75	14:28	1:00	7:59	156 153-160	1246	176 174-176	7/4
1.88	15:27	59	7:49	153 151-155	1195	176 176-180	5/6
2.00	16:31	1:04	8:36	152 150-156	1306	177 176-178	3/5
2.13	17:30	59	7:52	155 152-160	1219	178 176-182	5/5
2.25	18:27	57	7:34	154 152-157	1167	178 176-178	2/7
2.38	19:28	1:01	8:09	153 148-156	1248	177 176-178	3/6
2.50	20:25	57	7:37	155 153-157	1180	177 176-178	2/4
2.63	21:27	1:02	8:18	157 153-161	1303	176 174-178	4/3
2.75	22:29	1:02	8:12	160 158-162	1313	176 174-178	7/2
2.88	23:32	1:03	8:23	162 159-164	1358	176 174-178	5/1
3.00	24:33	1:01	8:11	160 158-162	1309	176 174-180	5/3
3.13	25:34	1:01	8:10	163 158-166	1332	176 176-178	5/3
3.25	26:35	1:01	8:05	163 161-165	1318	177 176-180	4/3
3.38	27:34	59	7:55	162 160-163	1281	178 176-180	4/3
3.50	28:35	1:01	8:05	162 159-164	1310	178 178-178	3/4
3.63	29:34	59	7:53	162 160-164	1278	178 176-180	3/2
3.75	30:33	59	7:52	163 160-164	1281	178 178-180	3/3
3.86	31:30	57	8:17	161 156-163	1334	176 158-178	3/4

Heart

152/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 20m, Flat prediction 31:28

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.4%	8:13
See your biggest climbs

Cadence

176 (182 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	3.9	31:30	8:09
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	40.87%	More
800m	3:52	7:46	46.30%	More
1km	4:54	7:53	47.79%	More
Mile	7:59	7:59	50.24%	More
5k	25:02	8:03	54.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	53.23
5km	25:02	8:03	54.46
5M	41:28	8:18	53.39
10km	52:12	8:24	52.90
10M	1:26:27	8:39	52.72
Half	1:55:06	8:47	51.94
20M	3:00:14	9:01	52.56
Mara	3:59:58	9:10	52.64

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