Wed 13th Oct 2021 at 1:51pm by jonbev
Run > General
-
Time
31:31
-
Miles
3.86
-
Min/mi
8:10
-
Pacing
95%
-
WAVA
54.09
-
Stride(cm)
112
-
Cals
403
-
Cadence
176
-
BPM
152
-
%MHR
79.1
-
B/mi
1239
-
Asc(m)
27
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 6.22km - 31:31(5:04/km) 152/166bpm [770b/km] 403cal 11.84/12.77kmph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:06 |
1:06 |
8:49 |
122 94-141 |
1076 |
171 170-172 |
3/2 |
0.25 |
2:11 |
1:05 |
8:42 |
141 138-143 |
1227 |
170 170-172 |
5/1 |
0.38 |
3:16 |
1:05 |
8:39 |
138 134-141 |
1193 |
171 170-174 |
2/2 |
0.50 |
4:21 |
1:04 |
8:35 |
140 138-142 |
1201 |
173 170-174 |
3/2 |
0.63 |
5:21 |
1:01 |
8:07 |
140 137-144 |
1137 |
174 172-176 |
1/4 |
0.75 |
6:21 |
59 |
7:52 |
142 139-144 |
1118 |
175 174-176 |
2/4 |
0.88 |
7:21 |
1:00 |
8:02 |
140 136-143 |
1126 |
175 174-180 |
2/6 |
1.00 |
8:20 |
59 |
7:50 |
147 143-150 |
1152 |
176 174-176 |
4/6 |
1.13 |
9:20 |
1:01 |
8:06 |
145 140-149 |
1174 |
176 176-176 |
3/5 |
1.25 |
10:23 |
1:02 |
8:18 |
148 144-154 |
1230 |
176 174-176 |
4/3 |
1.38 |
11:28 |
1:05 |
8:39 |
150 145-155 |
1297 |
176 174-176 |
4/5 |
1.50 |
12:24 |
56 |
7:32 |
151 148-154 |
1136 |
176 176-176 |
4/3 |
1.63 |
13:28 |
1:04 |
8:33 |
156 153-158 |
1333 |
176 174-176 |
5/2 |
1.75 |
14:28 |
1:00 |
7:59 |
156 153-160 |
1246 |
176 174-176 |
7/4 |
1.88 |
15:27 |
59 |
7:49 |
153 151-155 |
1195 |
176 176-180 |
5/6 |
2.00 |
16:31 |
1:04 |
8:36 |
152 150-156 |
1306 |
177 176-178 |
3/5 |
2.13 |
17:30 |
59 |
7:52 |
155 152-160 |
1219 |
178 176-182 |
5/5 |
2.25 |
18:27 |
57 |
7:34 |
154 152-157 |
1167 |
178 176-178 |
2/7 |
2.38 |
19:28 |
1:01 |
8:09 |
153 148-156 |
1248 |
177 176-178 |
3/6 |
2.50 |
20:25 |
57 |
7:37 |
155 153-157 |
1180 |
177 176-178 |
2/4 |
2.63 |
21:27 |
1:02 |
8:18 |
157 153-161 |
1303 |
176 174-178 |
4/3 |
2.75 |
22:29 |
1:02 |
8:12 |
160 158-162 |
1313 |
176 174-178 |
7/2 |
2.88 |
23:32 |
1:03 |
8:23 |
162 159-164 |
1358 |
176 174-178 |
5/1 |
3.00 |
24:33 |
1:01 |
8:11 |
160 158-162 |
1309 |
176 174-180 |
5/3 |
3.13 |
25:34 |
1:01 |
8:10 |
163 158-166 |
1332 |
176 176-178 |
5/3 |
3.25 |
26:35 |
1:01 |
8:05 |
163 161-165 |
1318 |
177 176-180 |
4/3 |
3.38 |
27:34 |
59 |
7:55 |
162 160-163 |
1281 |
178 176-180 |
4/3 |
3.50 |
28:35 |
1:01 |
8:05 |
162 159-164 |
1310 |
178 178-178 |
3/4 |
3.63 |
29:34 |
59 |
7:53 |
162 160-164 |
1278 |
178 176-180 |
3/2 |
3.75 |
30:33 |
59 |
7:52 |
163 160-164 |
1281 |
178 178-180 |
3/3 |
3.86 |
31:30 |
57 |
8:17 |
161 156-163 |
1334 |
176 158-178 |
3/4 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
175 |
3.9 |
31:30 |
8:09 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:38 |
40.87% |
More |
800m |
3:52 |
7:46 |
46.30% |
More |
1km |
4:54 |
7:53 |
47.79% |
More |
Mile |
7:59 |
7:59 |
50.24% |
More |
5k |
25:02 |
8:03 |
54.45% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:32 |
7:32 |
53.23 |
5km |
25:02 |
8:03 |
54.46 |
5M |
41:28 |
8:18 |
53.39 |
10km |
52:12 |
8:24 |
52.90 |
10M |
1:26:27 |
8:39 |
52.72 |
Half |
1:55:06 |
8:47 |
51.94 |
20M |
3:00:14 |
9:01 |
52.56 |
Mara |
3:59:58 |
9:10 |
52.64 |
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