Wed 13th Oct 2021 at 3:10pm by Murphey

Run > General

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Time
11:34
Miles
1.39
Min/mi
8:19
Pacing
88%
WAVA
51.40
Stride(cm)
122
Cals
193
Cadence
158
Asc(m)
61
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:32(5:32/km) 89cal 10.84/17.13kmph
2) 1km - 4:54(4:54/km) 84cal 12.24/12.93kmph
3) 0.23km - 1:08(4:50/km) 20cal 12.42/12.73kmph

5:32 4:54 1:08

Pin Map

0mi in 0

Pace

22%

46%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	31	31	8:22	155 154-156	16/4
0.13	1:02	31	8:17	155 154-156	0/8
0.19	1:35	32	8:37	156 154-156	7/1
0.25	2:07	33	8:44	155 154-156	5/0
0.31	2:43	36	9:30	154 152-156	6/0
0.38	3:22	39	10:16	156 154-156	0/4
0.44	4:03	41	11:04	158 156-158	3/1
0.50	4:37	34	9:00	157 154-158	3/2
0.56	5:06	29	7:49	158 156-158	1/0
0.63	5:35	29	7:40	158 158-160	4/0
0.69	6:06	31	8:14	160 160-162	11/0
0.75	6:33	27	7:18	162 160-162	5/0
0.81	7:07	34	9:00	160 160-162	0/6
0.88	7:35	28	7:29	162 160-162	0/5
0.94	8:02	27	7:12	162 156-168	0/5
1.00	8:32	30	7:53	161 160-162	2/2
1.06	9:04	32	8:31	161 158-162	2/4
1.13	9:34	31	8:08	160 158-162	2/0
1.19	10:03	29	7:36	160 160-162	9/1
1.25	10:31	28	7:28	162 162-164	2/2
1.31	10:59	28	7:36	161 160-162	1/4
1.38	11:29	30	7:55	162 160-164	0/5

Elevation

Asc 61m, Range 38m, Flat prediction 11:30

Elevation Graph

Biggest Climbs (m)	Min/mi
25 5.5%	8:30
13 6.5%	8:24
See your biggest climbs

Cadence

158 (168 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	158	1.4	11:34	8:21
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	41.97%	More
800m	3:49	7:42	48.52%	More
1km	4:51	7:49	49.88%	More
Mile	8:07	8:07	50.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	51.75
5km	28:35	9:12	49.15
5M	48:48	9:46	46.81
10km	1:02:19	10:02	45.74
10M	1:46:24	10:38	44.25
Half	2:24:10	11:00	42.86
20M	3:52:01	11:36	42.20
Mara	5:14:20	12:00	41.53

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