Wed 13th Oct 2021 at 1:54pm by Jogging Jon
Run > General
-
Time
1:02:32
-
Miles
6.21
-
Min/mi
10:04
-
Pacing
10%
-
WAVA
49.99
-
Stride(cm)
93
-
Cals
584
-
Cadence
172
-
BPM
133
-
%MHR
77.9
-
B/mi
1342
-
Asc(m)
49
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:24(10:24/m) 121/134bpm [1259b/mi] 87cal 5.77/7.01mph
2) 1m - 9:56(9:56/m) 133/145bpm [1321b/mi] 95cal 6.04/7.58mph
3) 1m - 10:17(10:17/m) 135/155bpm [1388b/mi] 96cal 5.84/6.99mph
4) 1m - 10:19(10:19/m) 128/148bpm [1321b/mi] 73cal 5.81/7.35mph
5) 1m - 9:34(9:34/m) 147/171bpm [1406b/mi] 104cal 6.27/6.95mph
6) 1m - 9:54(9:54/m) 147/162bpm [1454b/mi] 104cal 6.06/7.01mph
7) 0.21m - 2:08(10:13/m) 158/178bpm [1614b/mi] 25cal 5.87/6.53mph
10:24 9:56 10:17 10:19 9:34 9:54 2:08
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:45 |
2:45 |
10:58 |
114 85-131 |
1251 |
149 116-176 |
1/2 |
0.50 |
6:53 |
4:08 +1:33
|
16:33 |
105 55-128 |
1738 |
163 116-186 |
4/3 |
0.75 |
9:23 |
2:30 |
9:59 |
131 128-134 |
1309 |
182 178-184 |
2/1 |
1.00 |
11:51 |
2:28 |
9:52 |
129 126-132 |
1274 |
177 124-188 |
4/1 |
1.25 |
14:55 |
3:04 +33
|
12:15 |
131 115-144 |
1605 |
172 116-188 |
4/1 |
1.50 |
17:17 |
2:23 |
9:30 |
135 129-139 |
1283 |
180 168-184 |
3/1 |
1.75 |
20:18 |
3:01 +30
|
12:02 |
128 103-139 |
1540 |
173 116-182 |
5/1 |
2.00 |
22:56 |
2:38 |
10:34 |
135 132-139 |
1426 |
178 164-182 |
8/4 |
2.25 |
25:29 |
2:33 |
10:10 |
134 130-137 |
1363 |
179 174-184 |
9/6 |
2.50 |
27:59 |
2:31 |
10:03 |
136 132-140 |
1366 |
179 174-182 |
13/4 |
2.75 |
32:17 |
4:18 +1:27
|
17:10 |
131 90-151 |
2249 |
165 116-184 |
2/3 |
3.00 |
35:27 |
3:10 +45
|
12:39 |
138 118-153 |
1745 |
162 116-182 |
0/12 |
3.25 |
45:13 |
9:47 +7:21
|
39:07 |
124 88-147 |
4850 |
143 116-180 |
1/3 |
3.50 |
47:42 |
2:28 |
9:53 |
128 101-142 |
1265 |
178 172-182 |
2/7 |
3.75 |
50:19 |
2:37 |
10:29 |
130 124-135 |
1362 |
177 176-182 |
4/5 |
4.00 |
53:39 |
3:21 +35
|
13:23 |
124 112-133 |
1659 |
172 116-184 |
8/7 |
4.25 |
56:01 |
2:22 |
9:26 |
137 133-140 |
1293 |
181 178-184 |
1/9 |
4.50 |
58:28 |
2:27 |
9:48 |
149 135-171 |
1460 |
180 174-184 |
5/6 |
4.75 |
1:00:51 |
2:23 |
9:33 |
156 146-166 |
1489 |
181 176-182 |
4/4 |
5.00 |
1:03:15 |
2:24 |
9:36 |
151 146-159 |
1451 |
181 178-182 |
6/4 |
5.25 |
1:05:36 |
2:21 |
9:22 |
151 142-162 |
1415 |
181 178-182 |
5/3 |
5.50 |
1:08:29 |
2:53 +25
|
11:33 |
143 128-151 |
1651 |
178 120-184 |
4/4 |
5.75 |
1:10:54 |
2:25 |
9:41 |
149 147-153 |
1444 |
178 176-182 |
3/2 |
6.00 |
1:13:35 |
2:40 |
10:41 |
144 139-150 |
1539 |
175 116-186 |
0/7 |
6.21 |
1:15:43 |
2:08 |
10:16 |
160 143-178 |
1644 |
176 116-182 |
2/4 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:13 |
8:54 |
38.82% |
More |
800m |
4:42 |
9:28 |
43.28% |
More |
1km |
5:53 |
9:28 |
45.12% |
More |
Mile |
9:30 |
9:30 |
47.38% |
More |
5k |
36:14 |
11:40 |
42.34% |
More |
5 miles |
1:01:08 |
12:14 |
40.95% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:01 |
9:01 |
49.96 |
5km |
30:01 |
9:40 |
51.11 |
5M |
49:42 |
9:56 |
50.37 |
10km |
1:02:34 |
10:04 |
50.02 |
10M |
1:43:37 |
10:22 |
49.98 |
Half |
2:17:57 |
10:32 |
49.32 |
20M |
3:36:02 |
10:48 |
49.90 |
Mara |
4:47:38 |
10:59 |
49.98 |
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