Wed 13th Oct 2021 at 1:54pm by Jogging Jon

Run > General

  • Time
    1:02:32
  • Miles
    6.21
  • Min/mi
    10:04
  • Pacing
    10%
  • WAVA
    49.99
  • Stride(cm)
    93
  • Cals
    584
  • Cadence
    172
  • BPM
    133
  • %MHR
    77.9
  • B/mi
    1342
  • Asc(m)
    49
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:24(10:24/m) 121/134bpm [1259b/mi] 87cal 5.77/7.01mph
2) 1m - 9:56(9:56/m) 133/145bpm [1321b/mi] 95cal 6.04/7.58mph
3) 1m - 10:17(10:17/m) 135/155bpm [1388b/mi] 96cal 5.84/6.99mph
4) 1m - 10:19(10:19/m) 128/148bpm [1321b/mi] 73cal 5.81/7.35mph
5) 1m - 9:34(9:34/m) 147/171bpm [1406b/mi] 104cal 6.27/6.95mph
6) 1m - 9:54(9:54/m) 147/162bpm [1454b/mi] 104cal 6.06/7.01mph
7) 0.21m - 2:08(10:13/m) 158/178bpm [1614b/mi] 25cal 5.87/6.53mph
10:24 9:56 10:17 10:19 9:34 9:54 2:08

Pace

9% 4% 1% 11% 49% 26%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:45 2:45 10:58 114 85-131 1251 149 116-176 1/2
0.50 6:53 4:08 +1:33 16:33 105 55-128 1738 163 116-186 4/3
0.75 9:23 2:30 9:59 131 128-134 1309 182 178-184 2/1
1.00 11:51 2:28 9:52 129 126-132 1274 177 124-188 4/1
1.25 14:55 3:04 +33 12:15 131 115-144 1605 172 116-188 4/1
1.50 17:17 2:23 9:30 135 129-139 1283 180 168-184 3/1
1.75 20:18 3:01 +30 12:02 128 103-139 1540 173 116-182 5/1
2.00 22:56 2:38 10:34 135 132-139 1426 178 164-182 8/4
2.25 25:29 2:33 10:10 134 130-137 1363 179 174-184 9/6
2.50 27:59 2:31 10:03 136 132-140 1366 179 174-182 13/4
2.75 32:17 4:18 +1:27 17:10 131 90-151 2249 165 116-184 2/3
3.00 35:27 3:10 +45 12:39 138 118-153 1745 162 116-182 0/12
3.25 45:13 9:47 +7:21 39:07 124 88-147 4850 143 116-180 1/3
3.50 47:42 2:28 9:53 128 101-142 1265 178 172-182 2/7
3.75 50:19 2:37 10:29 130 124-135 1362 177 176-182 4/5
4.00 53:39 3:21 +35 13:23 124 112-133 1659 172 116-184 8/7
4.25 56:01 2:22 9:26 137 133-140 1293 181 178-184 1/9
4.50 58:28 2:27 9:48 149 135-171 1460 180 174-184 5/6
4.75 1:00:51 2:23 9:33 156 146-166 1489 181 176-182 4/4
5.00 1:03:15 2:24 9:36 151 146-159 1451 181 178-182 6/4
5.25 1:05:36 2:21 9:22 151 142-162 1415 181 178-182 5/3
5.50 1:08:29 2:53 +25 11:33 143 128-151 1651 178 120-184 4/4
5.75 1:10:54 2:25 9:41 149 147-153 1444 178 176-182 3/2
6.00 1:13:35 2:40 10:41 144 139-150 1539 175 116-186 0/7
6.21 1:15:43 2:08 10:16 160 143-178 1644 176 116-182 2/4

Heart

133/178max
  • Show Beats/Mile

Elevation

Asc 49m, Range 36m, Flat prediction 1:02:32
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

172 (188 max) Stride Length: 93cm Run: 88.5% Walk: 11.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:13 8:54 38.82% More
800m 4:42 9:28 43.28% More
1km 5:53 9:28 45.12% More
Mile 9:30 9:30 47.38% More
5k 36:14 11:40 42.34% More
5 miles 1:01:08 12:14 40.95% More

Predictions

Dist Time Per Mile WAVA
1M 9:01 9:01 49.96
5km 30:01 9:40 51.11
5M 49:42 9:56 50.37
10km 1:02:34 10:04 50.02
10M 1:43:37 10:22 49.98
Half 2:17:57 10:32 49.32
20M 3:36:02 10:48 49.90
Mara 4:47:38 10:59 49.98
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