Wed 13th Oct 2021 at 4:29pm by althomas

Run > General

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Time
33:42
Miles
3.14
Min/mi
10:44
Pacing
91%
WAVA
52.94
Stride(cm)
99
Cals
321
Cadence
151
BPM
131
%MHR
76.9
B/mi
1411
Asc(m)
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:30(10:30/m) 123/130bpm [1291b/mi] 92cal 5.72/0mph
2) 1m - 10:58(10:58/m) 131/158bpm [1437b/mi] 104cal 5.47/0mph
3) 1m - 10:49(10:49/m) 139/151bpm [1504b/mi] 110cal 5.55/0mph
4) 0.14m - 1:24(9:52/m) 141/151bpm [1391b/mi] 15cal 6.08/0mph

10:30 10:58 10:49 1:24

Pin Map

0mi in 0

Pace

65%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:39	105 72-127	1013	151 148-156	1/1
0.25	2:27	1:15	9:58	125 121-129	1245	150 148-152	1/0
0.38	3:43	1:16	10:10	127 124-130	1292	151 150-152	0/1
0.50	4:59	1:16	10:05	126 124-129	1270	152 150-156	1/1
0.63	6:23	1:24	11:14	124 118-130	1393	146 120-158	0/1
0.75	7:50	1:26	11:31	124 122-127	1428	151 120-156	1/0
0.88	9:09	1:20	10:38	125 120-129	1328	148 120-158	2/0
1.00	10:29	1:20	10:40	125 121-129	1332	151 120-158	3/0
1.13	11:57	1:27	11:38	126 122-131	1465	145 120-158	1/0
1.25	13:14	1:18	10:21	128 122-133	1325	155 150-158	0/1
1.38	14:38	1:24	11:13	132 129-134	1481	149 120-166	1/0
1.50	16:07	1:29	11:52	124 113-131	1472	150 120-156	3/0
1.63	17:32	1:25	11:19	132 126-136	1494	149 120-158	1/1
1.75	18:50	1:17	10:19	136 131-140	1403	148 120-158	0/2
1.88	20:08	1:18	10:27	134 129-146	1400	155 120-158	0/2
2.00	21:27	1:19	10:36	141 130-158	1494	149 120-158	1/0
2.13	22:51	1:24	11:10	141 131-151	1575	150 120-160	0/1
2.25	24:09	1:18	10:20	140 133-149	1447	149 120-160	0/3
2.38	25:38	1:30	11:56	135 128-140	1612	144 118-160	0/2
2.50	26:53	1:15	10:00	135 128-139	1350	155 144-158	0/1
2.63	28:13	1:20	10:41	139 133-148	1484	157 154-160	1/0
2.75	29:38	1:25	11:17	139 133-145	1567	152 120-158	1/1
2.88	30:57	1:19	10:34	138 132-144	1458	151 120-160	1/0
3.00	32:18	1:20	10:43	141 137-144	1510	154 138-158	0/1
3.13	33:32	1:14	9:54	141 137-144	1395	156 154-160	1/0
3.14	33:40	8	8:49	143 138-150	1260	155 152-158	0/1

Heart

131/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 11m, Flat prediction 33:42

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

151 (166 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.7	154	2.8	29:11	10:20
Walk	13.3	124	0.3	4:29	14:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:44	41.39%	More
800m	4:56	9:55	47.51%	More
1km	6:20	10:11	48.19%	More
Mile	10:29	10:29	49.35%	More
5k	33:20	10:44	52.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:01	10:01	51.63
5km	33:19	10:43	52.99
5M	55:11	11:02	52.29
10km	1:09:29	11:11	51.99
10M	1:55:03	11:30	52.14
Half	2:33:11	11:42	51.55
20M	3:59:52	12:00	52.17
Mara	5:19:22	12:11	52.24

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