Wed 13th Oct 2021 at 12:41pm by hexelpdk

Walk > General

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Time
29:12
Miles
1.27
Min/mi
23:00
Stride(cm)
66
Cals
528
Cadence
106
BPM
131
%MHR
70.8
B/mi
3012
Asc(m)
1087
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:41(22:41/m) 130/144bpm [2950b/mi] 178cal 2.64/2.98mph
2) 1m - 50:22(50:22/m) 118/143bpm [5943b/mi] 219cal 1.19/2.84mph
3) 0.95m - 1:00:56(1:04:04/m) 111/142bpm [7111b/mi] 131cal 0.94/5.89mph

22:41 50:22 1:00:56

Pace

34%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	21:04	133 126-138	2801	108 108-108	4/2
0.13	2:52	1:33	24:41	130 129-132	3209	108 104-122	6/0
0.19	4:16	1:25	22:36	125 119-131	2826	106 104-108	0/4
0.25	5:41	1:25	22:32	126 125-129	2840	105 102-106	1/3
0.31	7:06	1:26	22:50	123 120-126	2808	106 102-108	4/6
0.38	8:37	1:31	24:16	125 118-130	3033	106 104-108	1/5
0.44	10:04	1:27	23:07	130 129-131	3006	104 102-104	4/12
0.50	11:28	1:24	22:25	128 127-131	2869	105 102-106	13/3
0.56	12:51	1:23	22:05	129 127-130	2848	105 104-106	3/2
0.63	14:13	1:22	21:52	133 131-135	2907	105 102-108	2/6
0.69	15:35	1:22	21:45	134 132-137	2914	107 102-110	0/5
0.75	16:59	1:24	22:29	127 123-130	2856	107 104-108	14/4
0.81	18:29	1:30	24:01	127 126-129	3049	104 102-108	2/2
0.88	19:53	1:24	22:32	135 130-139	3042	103 100-106	6/0
0.94	21:18	1:24	22:30	140 139-143	3150	101 96-106	3/4
1.00	22:42	1:24	22:31	140 138-142	3152	103 98-108	1/5
1.06	24:12	1:30	24:00	133 129-138	3192	104 102-106	5/2
1.13	25:39	1:26	23:01	131 130-132	3016	104 100-108	0/2
1.19	27:02	1:24	22:18	130 128-133	2899	106 106-108	4/5
1.25	28:23	1:21	21:31	130 129-131	2798	108 106-108	1/3
1.27	29:12	49	42:56	134 130-142	5754	115 108-122	0/1

Heart

119/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1087m, Range 27m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 10.3%	22:10
See your biggest climbs

Cadence

106 (122 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:27	21:55	More
800m	11:08	22:23	More
1km	13:56	22:26	More
Mile	22:36	22:36	More

Predictions

Dist	Time	Per Mile

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