Wed 13th Oct 2021 at 12:38pm by JaneyM
Walk > General
-
Time
21:09
-
Miles
1.06
-
Min/mi
19:57
-
Stride(cm)
69
-
Cals
120
-
Cadence
117
-
BPM
97
-
%MHR
56.9
-
B/mi
1941
-
Asc(m)
31
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.06m - 21:09(19:52/m) 97/120bpm [1927b/mi] 120cal 46/80rpm 3.02/4.78mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:13 |
1:13 |
19:34 |
88 81-95 |
1723 |
114 112-118 |
7/0 |
0.13 |
2:17 |
1:04 |
16:56 |
94 90-97 |
1592 |
115 114-116 |
0/2 |
0.19 |
3:25 |
1:08 |
18:07 |
93 90-95 |
1685 |
115 114-118 |
3/2 |
0.25 |
4:31 |
1:06 |
17:36 |
93 90-96 |
1637 |
115 114-120 |
3/2 |
0.31 |
5:41 |
1:10 |
18:38 |
92 90-94 |
1714 |
114 112-116 |
5/0 |
0.38 |
7:15 |
1:34 |
25:11 |
95 90-98 |
2393 |
112 108-114 |
2/2 |
0.44 |
8:34 |
1:19 |
21:08 |
98 95-100 |
2070 |
108 102-112 |
5/0 |
0.50 |
10:26 |
1:52 |
29:48 |
102 96-107 |
3039 |
114 98-160 |
2/1 |
0.56 |
11:52 |
1:26 |
22:52 |
102 97-108 |
2332 |
114 108-120 |
1/1 |
0.63 |
12:58 |
1:06 |
17:40 |
103 97-107 |
1820 |
114 112-120 |
6/0 |
0.69 |
14:14 |
1:16 |
20:18 |
102 99-105 |
2070 |
116 114-120 |
2/0 |
0.75 |
15:36 |
1:22 |
21:53 |
107 97-119 |
2342 |
117 98-158 |
2/0 |
0.81 |
16:27 |
51 |
13:38 |
113 109-116 |
1540 |
121 118-126 |
1/3 |
0.88 |
17:42 |
1:14 |
19:48 |
101 96-108 |
1999 |
124 120-128 |
0/7 |
0.94 |
18:52 |
1:11 |
18:52 |
93 85-101 |
1755 |
125 120-130 |
0/4 |
1.00 |
19:51 |
59 |
15:37 |
87 83-92 |
1358 |
123 122-126 |
1/5 |
1.06 |
21:07 |
1:16 |
20:24 |
90 85-95 |
1836 |
127 114-142 |
0/4 |
1.06 |
21:10 |
3 |
18:48 |
92 92-92 |
1729 |
118 118-118 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:12 |
16:54 |
More |
800m |
9:08 |
18:22 |
More |
1km |
12:19 |
19:49 |
More |
Mile |
19:38 |
19:38 |
More |
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