Wed 13th Oct 2021 at 12:31pm by Exmoor Runner

Run > General

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Time
1:06:06
Miles
7.42
Min/mi
8:55
Pacing
77%
WAVA
56.64
Stride(cm)
105
Cals
949
Cadence
173
Asc(m)
602
Hillscore
58
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 10:09(10:09/m) 126cal 5.91/23.44mph
2) 1m - 10:18(10:18/m) 121cal 5.83/7.51mph
3) 1m - 8:58(8:58/m) 129cal 6.69/8.58mph
4) 1m - 7:49(7:49/m) 131cal 7.68/10.44mph
5) 1m - 7:51(7:51/m) 131cal 7.65/8.47mph
6) 1m - 10:09(10:09/m) 126cal 5.91/9.02mph
7) 1m - 7:19(7:19/m) 131cal 8.19/9mph
8) 0.42m - 3:33(8:33/m) 54cal 7.02/7.93mph

10:09 10:18 8:58 7:49 7:51 10:09 7:19 3:33

Pin Map

0mi in 0

Pace

52%

24%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25	9:41	173 166-178	27/7
0.50	4:59	2:34	10:15	173 168-180	43/2
0.75	7:46	2:47	11:09	176 166-184	37/0
1.00	10:09	2:22	9:29	173 164-182	7/7
1.25	12:45	2:37	10:27	175 166-184	36/1
1.50	14:59	2:14	8:55	170 162-182	16/30
1.75	17:52	2:52	11:29	176 166-184	72/0
2.00	20:26	2:35	10:19	175 170-182	72/113
2.25	22:43	2:17	9:07	172 164-182	22/1
2.50	24:34	1:51	7:24	166 164-170	5/25
2.75	26:56	2:22	9:27	171 158-184	6/58
3.00	29:24	2:28	9:54	173 162-182	18/5
3.25	31:29	2:05	8:18	171 164-186	9/35
3.50	34:14	2:45 +41	10:59	168 160-182	4/41
3.75	35:47	1:33	6:11	173 168-178	0/54
4.00	37:54	2:08	8:30	178 166-188	35/24
4.25	39:46	1:51	7:26	168 164-178	10/39
4.50	41:33	1:48	7:11	169 166-172	8/16
4.75	43:34	2:00	8:01	175 168-190	18/9
5.00	45:45	2:11	8:45	176 166-190	18/7
5.25	49:14	3:29	13:54	180 170-186	24/2
5.50	51:27	2:14	8:56	172 166-184	34/3
5.75	53:47	2:20	9:20	176 164-186	19/22
6.00	55:53	2:06	8:24	169 162-182	23/21
6.25	57:40	1:46	7:05	168 166-172	2/26
6.50	59:30	1:50	7:20	167 162-170	1/36
6.75	1:01:20	1:51	7:22	172 166-184	2/24
7.00	1:03:13	1:52	7:30	171 168-176	2/33
7.25	1:05:22	2:10	8:38	180 178-182	34/4
7.42	1:06:47	1:25	8:30	179 170-182	14/3

Elevation

Asc 602m, Range 316m, Flat prediction 57:55

Elevation Graph

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Biggest Climbs (m)	Min/mi
151 19.8%	10:58
148 7.8%	10:18
49 13.8%	8:47
38 8.2%	11:46
35 6.7%	10:37
24 10.2%	11:54
See your biggest climbs

Cadence

173 (190 max) Stride Length: 105cm Run: 99.8% Walk: 0.2%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:07	56.06%	More
800m	3:25	6:53	59.05%	More
1km	4:28	7:11	59.05%	More
Mile	7:13	7:13	61.84%	More
5k	26:04	8:23	58.37%	More
5 miles	42:35	8:31	58.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:27	6:27	69.27
5km	24:03	7:44	63.26
5M	41:48	8:22	59.38
10km	53:48	8:39	57.66
10M	1:33:28	9:21	54.91
Half	2:07:53	9:46	52.72
20M	3:29:00	10:27	51.12
Mara	4:45:58	10:55	49.82

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