Wed 13th Oct 2021 at 12:56pm by spenso

Bike > General

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Time
1:44:03
Miles
20.40
Mph
11.8
FBI
45.98
Cals
1104
Watts
193
Cadence
74
BPM
111
%MHR
64.7
B/mi
565
Asc(m)
876
Hillscore
101
Surface
Road

Notes & Comments

Split Summary
===
1) 20.4m - 1:44:03(5:06/m) 111/148bpm [566b/mi] 1104cal 73/132rpm 154/1147W 11.77/41.58mph

1:44:03

Pace

17%

15%

11%

22%

27%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.00	5:52	5:52	10.23	104 65-121	610	84 33-105	163 44-359	48/1
2.00	11:03	5:11 +5	11.58	106 74-134	549	81 20-103	172 6-542	42/5
3.00	18:39	7:36	7.89	121 112-134	920	84 55-97	195 102-346	67/0
4.00	24:57	6:18	9.52	117 91-125	738	85 19-100	185 5-338	67/0
5.00	33:01	8:03	7.45	125 109-135	1007	79 36-100	207 22-281	56/1
6.00	41:02	8:01	7.48	121 91-131	970	73 22-107	203 9-289	72/0
7.00	49:44	8:42 +4:41	6.89	99 69-126	862	65 15-96	174 5-283	70/1
8.00	51:29	1:45	34.18	72 62-77	126	0 0-0	-	67/0
9.00	53:22	1:53	31.87	67 61-72	126	0 0-0	-	25/132
10.00	55:39	2:17	26.36	68 63-71	155	0 0-0	-	0/341
11.00	1:31:20	35:41 +26:13	1.68	108 65-127	3854	63 19-92	186 10-282	54/30
12.00	1:41:59	10:39	5.64	124 112-134	1320	64 47-82	205 118-279	67/0
13.00	1:50:53	8:55	6.73	119 112-127	1060	69 52-86	192 97-295	74/0
14.00	1:59:43	8:50	6.80	122 113-129	1077	71 40-93	193 39-305	70/0
15.00	2:02:46	3:03	19.72	99 76-115	301	72 19-119	127 8-265	67/0
16.00	2:04:32	1:46	33.89	99 75-119	175	97 21-132	285 79-594	70/0
17.00	2:06:52	2:20	25.72	82 68-102	191	64 19-111	188 49-375	66/0
18.00	2:08:53	2:01	29.73	79 70-102	159	90 36-107	190 119-325	36/86
19.00	2:11:28	2:35	23.17	90 70-142	233	80 27-100	355 46-1141	5/233
20.00	2:13:50	2:22	25.35	112 83-148	265	76 21-96	303 6-1147	1/147
20.40	2:15:02	1:12	20.14	92 63-133	274	74 29-102	75 1-151	0/43

Heart

111/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 876m, Range 507m

Elevation Graph

Biggest Climbs (m)	Mph
507 5.1%	7.8
504 7.7%	3.7
See your biggest climbs

Power

193W (1147 max)

Power Graph

Power Bands

Cadence

74 (132 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	22	1:30	More
800m	47	1:34	More
1km	59	1:35	More
Mile	1:38	1:38	More
5k	6:01	1:56	More
5 miles	10:46	2:09	More
10k	14:04	2:16	More
10 miles	50:06	5:01	More
Half	1:24:12	6:26	More
20 miles	2:12:18	6:37	More

Predictions

Dist	Time	Per Mile
10 miles	48:52	4:53
20km	1:01:32	4:57
15 miles	1:15:07	5:00
20 miles	1:41:53	5:06
40km	2:08:17	5:10
25 miles	2:09:05	5:10
42km	2:15:06	5:11
50 miles	4:29:07	5:23
56 miles	5:03:28	5:25
100 miles	9:21:06	5:37
112 miles	10:32:43	5:39

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