Wed 13th Oct 2021 at 1:39pm by FellRunner85030

Cross > General

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Time
31:30
Miles
1.51
Min/mi
20:52
Cals
106
Cadence
108
BPM
78
%MHR
45.6
B/mi
1627
Asc(m)
100
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 2.43km - 31:30(12:59/km) 80/108bpm [1039b/km] 106cal 54/62rpm 4.62/7.73kmph

31:30

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:39	92 72-106	1809	105 100-116	54/3
0.13	2:23	1:10	18:32	99 92-105	1835	104 102-110	0/2
0.19	3:29	1:06	17:39	89 87-91	1571	109 108-110	2/2
0.25	4:37	1:08	18:01	83 80-86	1495	108 106-110	10/0
0.31	5:45	1:08	18:13	92 87-96	1676	108 104-116	9/4
0.38	6:45	1:00	15:56	97 95-99	1545	108 104-110	6/7
0.44	7:54	1:09	18:18	87 83-92	1592	110 108-112	1/3
0.50	8:58	1:04	17:05	84 82-86	1435	108 108-108	42/3
0.56	10:02	1:05	17:14	82 80-83	1414	108 108-108	0/20
0.63	11:09	1:06	17:41	82 80-83	1451	109 108-110	0/0
0.69	13:14	2:05	33:18	82 66-95	2731	107 106-108	0/0
0.75	18:04	4:51	1:17:31	63 57-77	4883	112 94-122	0/0
0.81	19:10	1:06	17:29	78 71-83	1364	108 104-112	0/0
0.88	20:17	1:07	17:48	74 72-75	1318	107 104-108	0/0
0.94	21:22	1:06	17:28	78 73-82	1363	108 106-110	11/22
1.00	22:25	1:03	16:43	74 73-75	1237	108 108-108	2/15
1.06	23:27	1:02	16:28	79 76-82	1301	110 104-112	10/9
1.13	24:27	1:00	16:06	71 69-72	1143	112 112-112	11/12
1.19	25:55	1:28	23:23	75 72-78	1754	115 110-122	4/8
1.25	26:59	1:05	17:16	81 77-85	1398	110 104-116	4/6
1.31	27:59	1:00	15:57	80 77-82	1277	109 104-112	8/2
1.38	29:07	1:07	17:59	78 77-79	1403	109 106-112	5/6
1.44	30:18	1:12	19:08	84 81-90	1608	104 94-108	8/4
1.50	31:24	1:05	17:25	90 72-100	1567	108 106-108	8/0
1.51	31:32	8	17:16	96 96-96	1658	108 108-108	0/0

Heart

78/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 100m, Range 103m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 6.3%	18:30
See your biggest climbs

Cadence

108 (122 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:07	16:32	More
800m	8:39	17:23	More
1km	10:42	17:14	More
Mile	21:57	21:57	More

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