Mon 11th Oct 2021 at 11:20am by toddytyke

Run > General

  • Time
    1:00:06
  • Miles
    3.56
  • Min/mi
    16:53
  • Pacing
    40%
  • WAVA
    29.97
  • Stride(cm)
    64
  • Cals
    532
  • Cadence
    149
  • Asc(m)
    236
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 10:32(10:32/km) 91cal 5.69/13.98kmph
2) 1km - 9:09(9:09/km) 102cal 6.56/13.67kmph
3) 1km - 10:20(10:20/km) 89cal 5.81/10.95kmph
4) 1km - 11:46(11:46/km) 90cal 5.1/11.05kmph
5) 1km - 8:00(8:00/km) 106cal 7.5/11.86kmph
6) 0.74km - 10:20(14:02/km) 54cal 4.28/9.31kmph
10:32 9:09 10:20 11:46 8:00 10:20

Pace

81% 7% 9% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:47 1:47 14:17 155 112-166 39/1
0.25 3:22 1:35 12:38 159 114-164 4/24
0.38 5:34 2:13 17:41 164 162-166 8/13
0.50 7:15 1:41 13:28 154 118-168 2/16
0.63 10:34 3:18 26:28 161 124-168 0/8
0.75 12:21 1:47 14:15 163 124-170 1/4
0.88 14:39 2:18 18:27 150 82-176 19/1
1.00 16:36 1:57 15:33 149 114-170 4/4
1.13 17:57 1:21 10:51 168 166-170 16/18
1.25 19:59 2:02 16:18 143 118-170 7/5
1.38 21:55 1:56 15:25 150 124-170 0/6
1.50 23:55 2:00 15:57 137 124-172 3/5
1.63 26:26 2:32 20:15 127 108-166 23/1
1.75 28:19 1:53 15:04 149 114-168 4/12
1.88 30:05 1:46 14:09 150 124-172 3/8
2.00 31:42 1:37 12:55 155 124-168 15/10
2.13 33:32 1:49 14:35 142 124-168 0/10
2.25 37:15 3:43 29:48 150 124-168 6/4
2.38 42:15 5:00 +2:40 39:58 152 124-172 4/10
2.50 46:13 3:59 +1:54 31:48 167 164-170 6/12
2.63 47:47 1:34 12:28 166 164-168 28/0
2.75 49:30 1:43 13:41 145 124-168 7/10
2.88 51:24 1:54 15:15 133 124-168 20/26
3.00 56:35 5:11 +3:48 41:31 156 122-168 4/20
3.13 1:00:39 4:04 +2:29 32:29 155 124-168 13/2
3.25 1:02:54 2:15 17:57 133 124-164 6/6
3.38 1:05:13 2:19 18:33 127 122-160 3/9
3.50 1:07:20 2:07 16:59 150 108-166 6/1
3.56 1:10:57 3:37 56:06 124 124-124 2/0

Elevation

Asc 236m, Range 67m, Flat prediction 1:02:27
Elevation Graph
Biggest Climbs (m) Min/mi
45 10.5% 12:12
39 24.8% 15:00
31 8.1% 17:39
22 17.7% 10:43
22 9.7% 19:57
15 12.7% 13:46
See your biggest climbs

Cadence

149 (176 max) Stride Length: 64cm Run: 60.3% Walk: 39.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:41 10:48 32.43% More
800m 6:55 13:55 29.92% More
1km 9:00 14:29 29.96% More
Mile 14:49 14:49 30.92% More
5k 59:44 19:13 26.12% More

Predictions

Dist Time Per Mile WAVA
1M 15:39 15:39 29.26
5km 52:01 16:45 29.99
5M 1:26:09 17:14 29.58
10km 1:48:28 17:27 29.37
10M 2:59:37 17:58 29.37
Half 3:59:08 18:15 28.98
20M 6:14:29 18:43 29.33
Mara 8:18:35 19:02 29.37

Bespoke Fields

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