Mon 11th Oct 2021 at 11:20am by toddytyke
Run > General
-
Time
1:00:06
-
Miles
3.56
-
Min/mi
16:53
-
Pacing
40%
-
WAVA
29.97
-
Stride(cm)
64
-
Cals
532
-
Cadence
149
-
Asc(m)
236
-
Hillscore
18
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 10:32(10:32/km) 91cal 5.69/13.98kmph
2) 1km - 9:09(9:09/km) 102cal 6.56/13.67kmph
3) 1km - 10:20(10:20/km) 89cal 5.81/10.95kmph
4) 1km - 11:46(11:46/km) 90cal 5.1/11.05kmph
5) 1km - 8:00(8:00/km) 106cal 7.5/11.86kmph
6) 0.74km - 10:20(14:02/km) 54cal 4.28/9.31kmph
10:32 9:09 10:20 11:46 8:00 10:20
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:47 |
1:47 |
14:17 |
155 112-166 |
39/1 |
0.25 |
3:22 |
1:35 |
12:38 |
159 114-164 |
4/24 |
0.38 |
5:34 |
2:13 |
17:41 |
164 162-166 |
8/13 |
0.50 |
7:15 |
1:41 |
13:28 |
154 118-168 |
2/16 |
0.63 |
10:34 |
3:18 |
26:28 |
161 124-168 |
0/8 |
0.75 |
12:21 |
1:47 |
14:15 |
163 124-170 |
1/4 |
0.88 |
14:39 |
2:18 |
18:27 |
150 82-176 |
19/1 |
1.00 |
16:36 |
1:57 |
15:33 |
149 114-170 |
4/4 |
1.13 |
17:57 |
1:21 |
10:51 |
168 166-170 |
16/18 |
1.25 |
19:59 |
2:02 |
16:18 |
143 118-170 |
7/5 |
1.38 |
21:55 |
1:56 |
15:25 |
150 124-170 |
0/6 |
1.50 |
23:55 |
2:00 |
15:57 |
137 124-172 |
3/5 |
1.63 |
26:26 |
2:32 |
20:15 |
127 108-166 |
23/1 |
1.75 |
28:19 |
1:53 |
15:04 |
149 114-168 |
4/12 |
1.88 |
30:05 |
1:46 |
14:09 |
150 124-172 |
3/8 |
2.00 |
31:42 |
1:37 |
12:55 |
155 124-168 |
15/10 |
2.13 |
33:32 |
1:49 |
14:35 |
142 124-168 |
0/10 |
2.25 |
37:15 |
3:43 |
29:48 |
150 124-168 |
6/4 |
2.38 |
42:15 |
5:00 +2:40
|
39:58 |
152 124-172 |
4/10 |
2.50 |
46:13 |
3:59 +1:54
|
31:48 |
167 164-170 |
6/12 |
2.63 |
47:47 |
1:34 |
12:28 |
166 164-168 |
28/0 |
2.75 |
49:30 |
1:43 |
13:41 |
145 124-168 |
7/10 |
2.88 |
51:24 |
1:54 |
15:15 |
133 124-168 |
20/26 |
3.00 |
56:35 |
5:11 +3:48
|
41:31 |
156 122-168 |
4/20 |
3.13 |
1:00:39 |
4:04 +2:29
|
32:29 |
155 124-168 |
13/2 |
3.25 |
1:02:54 |
2:15 |
17:57 |
133 124-164 |
6/6 |
3.38 |
1:05:13 |
2:19 |
18:33 |
127 122-160 |
3/9 |
3.50 |
1:07:20 |
2:07 |
16:59 |
150 108-166 |
6/1 |
3.56 |
1:10:57 |
3:37 |
56:06 |
124 124-124 |
2/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
45 10.5% |
12:12
|
39 24.8% |
15:00
|
31 8.1% |
17:39
|
22 17.7% |
10:43
|
22 9.7% |
19:57
|
15 12.7% |
13:46
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:41 |
10:48 |
32.43% |
More |
800m |
6:55 |
13:55 |
29.92% |
More |
1km |
9:00 |
14:29 |
29.96% |
More |
Mile |
14:49 |
14:49 |
30.92% |
More |
5k |
59:44 |
19:13 |
26.12% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
15:39 |
15:39 |
29.26 |
5km |
52:01 |
16:45 |
29.99 |
5M |
1:26:09 |
17:14 |
29.58 |
10km |
1:48:28 |
17:27 |
29.37 |
10M |
2:59:37 |
17:58 |
29.37 |
Half |
3:59:08 |
18:15 |
28.98 |
20M |
6:14:29 |
18:43 |
29.33 |
Mara |
8:18:35 |
19:02 |
29.37 |
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